What is Aqua Yoga?

Usually a yoga program is conducted in a classroom or on land surfaces. But a new concept of yoga has come into being known as aqua yoga. Just like novel games such as water aerobics, this new fitness program has emerged.

Practicing yoga in the water can provide a number of benefits. It acts as a safeguard against any injuries that will most likely occur on land. When you are practicing on hard surfaces, your knees and other muscles might get stiff and it may lead to injuries. The movements of your hands and legs become smoother in water and therefore your body will not experience the strain if you do aqua yoga. Water is often considered as a symbol of mental relief and it soothes your soul because it brings a sense of enthusiasm within you.

There are a few asanas which need to be practiced in the water such as the eagle standing pose, tree pose, the dancer pose adn various other yogasanas. You can perform these asanas quickly in water as compared to land because the ripples that are created in the water force your body to maintain the necessary pose.

Therefore start your yoga program with a difference - Aqua Yoga - today.

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Five Ways to Fight Seasonal Affective Disorder Through Yoga

The first thing to remember when depression hits during the Holiday Season is to remember that you are not alone. Many people encounter mood disorders during the festive season.

It is just too much. We are hit with advertising, swelling budgets for gift giving and other activitie with euphoria everywhere. It is quite unnatural to suddenly swell into a merry mood when the harsh reality of life is here as well.
Here are five ways to beat the seasonal affective disorder:

1. Breathe and stretch. Proper breathing techniques taught to you by a qualified instructor can relieve a lot of anxiety.

2. Good posture is a must. When we stand and walk straight our backs will thank us. Also our breathing improves and we are feeling pretty good about ourselves.

3. See a personal trainer to schedule a fitness program that is tuned to your body, mind and spirit. Most trainers give free consultations.

4. Give yourself time off for good behaviour. It is okay to just sit at home and chill. Try to schedule down time.

5. Make sure you schedule your shopping trips when the population will be low. Most malls open early during the season. Try shopping first thing in the morning. The sales staff will be fresh too.

A variety of personal interests and professional paths have led Siva to her current role as a personal trainer and yoga instructor with over 20 years experience. Siva is listed in Who?s Who in the World and is an author, lecturer and Can-Fit-Pro certified personal trainer who specializes in body-mind-spirit consulting and training women.
Siva has helped many clients overcome anxiety in their lives through yoga through her company Shanti Consulting.

For more information on how Siva can help you with curing depression through yoga, contact her today for a free consultation and sign up for her free newsletter.

Email: hema@getshanti.com
Web: http://www.getshanti.com