Yoga is quickly becoming very popular, and for good reason. Yoga will make almost anyone feel better and in shape. For most, yoga is the ideal exercise to keep your body in shape while helping you relax and unwind at the same time.
Research has demonstrated that yoga can help control anxiety, reduce asthma, alleviate arthritis symptoms, lower blood pressure, eliminate back pain, and benefit patients suffering from multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and much more.
Yoga offers a lot of benefits. Perhaps its most important benefit is it’s ability to reduce tension and stress. Stress can lead to a whole slew of other health problems.
Yoga increases muscle tone, strength, stamina and flexibility. If you are overweight, yoga can help you gently reduce your weight and keep the pounds an inches off. Yoga exercises can burn excess fat and give you your desired figure.
Yoga can also help you improve your concentration and enhance your creativity. It can help you to think more positively and learn to live free of anxiety.
Your body needs to relax from time to time. Sometimes, work can leave us feeling spent and exhausted. During busy days, we may not be able to unwind because work is still on our mind. Yoga can help you create a sense of calmness and well being to replace this stress from work.
Yoga exercise improves circulation. Your organs and veins need to move and stretch to function properly. Yoga can also help stimulate your immune system to protect you from disease.
Don’t confuse yoga with religion. It’s just a method of exercise with a long list of benefits to your health and well being. If you begin to feel more spiritual it’s probably because you are more in tune with your body and life than you were before you started doing yoga.
The pressure and demands of life can leave us stressed out. We find ourselves rushing most of the time with the deadlines and hassles we need to keep up with. This leaves us little time to rest our minds and relax.
These are just a few of the many powerful benefits yoga has to offer. Find a little time to dedicate to it every day and you will begin to feel more calm, certain and relaxed than you thought possible.
Make the most of your yoga exercise witht he right yoga equipment.
Showing posts with label Good Reason. Show all posts
Showing posts with label Good Reason. Show all posts
March 1, 2009
Yoga Teacher Guidelines for Assisting, Part 1
What should Yoga teachers know about giving an assist before a potential legal problem arises? Have you ever had an assist that didn?t really help much? Have you ever had a physical assist that hurt you physically or in any way? Do physical assists in Yoga postures make you feel uncomfortable? Is it really necessary for Yoga teachers to give a physical assist?
As most of you already know, a physical assist is for the purpose of adjusting a student into proper alignment in a Yoga class. So, why make such a ?fuss? over it? One Yoga student may see something as an assist - while another may feel you have crossed the line into sexual harassment.
What should Yoga teachers know about giving an assist before a potential problem arises? As a Yoga teacher, Yoga instructor, or body worker, you should have clear cut policies concerning many things, but let?s focus on physical assists for now. Your release forms for Yoga students should explain what a student can, and cannot, expect from an assist; and you should get their permission in writing.
This is one good reason why you should never let a new student into a Yoga class without filling out the necessary applications and having a meeting about their expectations. This gives Yoga students a chance to be informed as to what to realistically expect from Yoga. In the process, he or she can agree to a physical assist or refuse it on the spot.
This policy of clear cut information, and an interview before classes, is good for the Yoga teacher and the student. From the start, you are developing the student / teacher relationship and creating a rapport with new Yoga students.
With this said, now you understand one more logical reason why students, who arrive late to a Yoga class, are refused. It is bad enough to contend with interruptions in the flow of your lesson plan. Now, add to this that a Yoga student should do a warm-up before jumping into class. When a student is injured, in one of your Yoga classes, you will ultimately take responsibility.
The previously mentioned scenario has the potential for a liability suit. In the words of a friend and attorney of mine, ?Anyone can be sued, but that does not mean every plaintiff will successfully win a case.?
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
As most of you already know, a physical assist is for the purpose of adjusting a student into proper alignment in a Yoga class. So, why make such a ?fuss? over it? One Yoga student may see something as an assist - while another may feel you have crossed the line into sexual harassment.
What should Yoga teachers know about giving an assist before a potential problem arises? As a Yoga teacher, Yoga instructor, or body worker, you should have clear cut policies concerning many things, but let?s focus on physical assists for now. Your release forms for Yoga students should explain what a student can, and cannot, expect from an assist; and you should get their permission in writing.
This is one good reason why you should never let a new student into a Yoga class without filling out the necessary applications and having a meeting about their expectations. This gives Yoga students a chance to be informed as to what to realistically expect from Yoga. In the process, he or she can agree to a physical assist or refuse it on the spot.
This policy of clear cut information, and an interview before classes, is good for the Yoga teacher and the student. From the start, you are developing the student / teacher relationship and creating a rapport with new Yoga students.
With this said, now you understand one more logical reason why students, who arrive late to a Yoga class, are refused. It is bad enough to contend with interruptions in the flow of your lesson plan. Now, add to this that a Yoga student should do a warm-up before jumping into class. When a student is injured, in one of your Yoga classes, you will ultimately take responsibility.
The previously mentioned scenario has the potential for a liability suit. In the words of a friend and attorney of mine, ?Anyone can be sued, but that does not mean every plaintiff will successfully win a case.?
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
February 23, 2009
Dizziness
Have you ever felt like the floor is tilting up towards you and is going to hit you smack dab in the middle of your forehead?
Have you ever looked around you and suddenly felt as if the room was spinning around, or have images swirled and spun around you?
If so, you have experienced a bout of dizziness…
Dizziness can happen for a variety of reasons. I?ve gotten it plenty of times when I forget to eat for an extended amount of time. I know that sounds silly. How does someone forget to eat? But I?ll bet lots of you reading this article have done it as well. In fact, when men with diabetes don’t take in the correct calories, dizzyness is often a result.You can also suffer from dizziness if you?re sick. An ear infection will really give you a good dose of dizziness because the liquid in your ear helps you to keep your balance. You can also have a viral infection and because your body is under attack and very weak, you may feel dizzy and this could cause vomiting. Strangely enough, sinus attacks can also trigger bouts of dizziness. An acute stroke can give you nausea and dizziness as well. If you suffer from a loss of speech or numbness in any part of the body along with the dizziness, you may be suffering a stroke and it is critical that you see a doctor immediately. Drug use and alcohol use can cause dizziness. Most of you have probably learned this first hand already. I know I have.
Sometimes you might feel dizzy, then light-headed and before you know it you?ve passed out. If this has happened to you, I hope for your sake that nothing was in your path when you went down like a sack of potatoes. You can also suffer from dizziness while exerting yourself. There is a good reason why exercise machines all have that warning label on them that reads ?if you?re feeling any dizziness, stop and take a rest? or some other similar warning. When your body is starved for oxygen, it doesn?t have the resources to power the muscles and brain, so you feel dizzy. It?s basically your body delivering a warning sign that says ?dude, stop whatever it is your doing, or else I?m shutting you down.? Dizziness is more common in older adults than it is in children or people who are in the prime of their lives. However, it is important to remember that no one is immune to dizziness. It can happen to anybody at any age especially with the presence of heart disease. Dizziness should be reported to your doctor. If you feel dizzy for prolonged periods, or you have frequent dizzy spells, then you should definitely see your family doctor. If you have other warning signs such as numbness in any part of your body, confusion or a loss of sight, you may be suffering a stroke and it is imperative that you contact the hospital immediately.
Don’t forget… dizziness is not a disease, it’s always a symptom of something else.
As a website dedicated to advancing the understanding of men’s health and male sexual performance issues facing men everyday, 4-Men.Org is considered a leading authority on the issue of male health.
Have you ever looked around you and suddenly felt as if the room was spinning around, or have images swirled and spun around you?
If so, you have experienced a bout of dizziness…
Dizziness can happen for a variety of reasons. I?ve gotten it plenty of times when I forget to eat for an extended amount of time. I know that sounds silly. How does someone forget to eat? But I?ll bet lots of you reading this article have done it as well. In fact, when men with diabetes don’t take in the correct calories, dizzyness is often a result.You can also suffer from dizziness if you?re sick. An ear infection will really give you a good dose of dizziness because the liquid in your ear helps you to keep your balance. You can also have a viral infection and because your body is under attack and very weak, you may feel dizzy and this could cause vomiting. Strangely enough, sinus attacks can also trigger bouts of dizziness. An acute stroke can give you nausea and dizziness as well. If you suffer from a loss of speech or numbness in any part of the body along with the dizziness, you may be suffering a stroke and it is critical that you see a doctor immediately. Drug use and alcohol use can cause dizziness. Most of you have probably learned this first hand already. I know I have.
Sometimes you might feel dizzy, then light-headed and before you know it you?ve passed out. If this has happened to you, I hope for your sake that nothing was in your path when you went down like a sack of potatoes. You can also suffer from dizziness while exerting yourself. There is a good reason why exercise machines all have that warning label on them that reads ?if you?re feeling any dizziness, stop and take a rest? or some other similar warning. When your body is starved for oxygen, it doesn?t have the resources to power the muscles and brain, so you feel dizzy. It?s basically your body delivering a warning sign that says ?dude, stop whatever it is your doing, or else I?m shutting you down.? Dizziness is more common in older adults than it is in children or people who are in the prime of their lives. However, it is important to remember that no one is immune to dizziness. It can happen to anybody at any age especially with the presence of heart disease. Dizziness should be reported to your doctor. If you feel dizzy for prolonged periods, or you have frequent dizzy spells, then you should definitely see your family doctor. If you have other warning signs such as numbness in any part of your body, confusion or a loss of sight, you may be suffering a stroke and it is imperative that you contact the hospital immediately.
Don’t forget… dizziness is not a disease, it’s always a symptom of something else.
As a website dedicated to advancing the understanding of men’s health and male sexual performance issues facing men everyday, 4-Men.Org is considered a leading authority on the issue of male health.
Yoga For Men
Yoga is becoming more popular among men, and for good reason. Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure.
Everyone experiences stress almost everyday, and men are not exempt from this reality. The contemporary man is expected to be physically and mentally strong and fit to cope with stress and to meet the demands of everyday life, together with sports activities. They usually see the gym as a way to achieve a fitter body, and often only do exercises like weight training. Some may do classes but many will run or cycle for the aerobic aspect of training .
Weight training exercises combined with yoga can produce an even better result. Yoga not only brings flexibility, it can also improve concentration, and contribute to weight loss and redistribution of fat. Yoga is a mind - body experience where co-ordination, which is a vital part of a person’s health and general well-being, is enhanced. The practice of Yoga can also lessen the risk for age related illnesses such as insomnia, impotence, and prostate conditions.
Yoga is also beneficial in counteracting asymmetries one may acquire through engaging in some sports like tennis and golf by loosening the tightness of the muscles in the hips, shoulders, hamstrings and groins.
For many men the thought of attending a yoga class is intimidating. All those bendy women who make it look easy. Men’s bodies are very different to women’s and lack the natural flexibility that women have. So if necessary look for a class specifically for men where the emphasis can be on tight hamstrings, sports injuries, tight shoulders and maybe a stomach that needs toning.
Take the opportunity to learn the benefits of yoga aiming not just at improving flexibility but approaching the more difficult and strong yoga poses that men have a natural ability to be able to do well.
Lisa Askem has been teaching yoga in London, England for over 10 years. She is trained with the British Wheel of Yoga and teaches at various centres in South West London including the world renown Harbour Club in Fulham.
http://www.benditlikelisa.co.uk
Member of: http://www.WomenWorking4Women.co.uk
Everyone experiences stress almost everyday, and men are not exempt from this reality. The contemporary man is expected to be physically and mentally strong and fit to cope with stress and to meet the demands of everyday life, together with sports activities. They usually see the gym as a way to achieve a fitter body, and often only do exercises like weight training. Some may do classes but many will run or cycle for the aerobic aspect of training .
Weight training exercises combined with yoga can produce an even better result. Yoga not only brings flexibility, it can also improve concentration, and contribute to weight loss and redistribution of fat. Yoga is a mind - body experience where co-ordination, which is a vital part of a person’s health and general well-being, is enhanced. The practice of Yoga can also lessen the risk for age related illnesses such as insomnia, impotence, and prostate conditions.
Yoga is also beneficial in counteracting asymmetries one may acquire through engaging in some sports like tennis and golf by loosening the tightness of the muscles in the hips, shoulders, hamstrings and groins.
For many men the thought of attending a yoga class is intimidating. All those bendy women who make it look easy. Men’s bodies are very different to women’s and lack the natural flexibility that women have. So if necessary look for a class specifically for men where the emphasis can be on tight hamstrings, sports injuries, tight shoulders and maybe a stomach that needs toning.
Take the opportunity to learn the benefits of yoga aiming not just at improving flexibility but approaching the more difficult and strong yoga poses that men have a natural ability to be able to do well.
Lisa Askem has been teaching yoga in London, England for over 10 years. She is trained with the British Wheel of Yoga and teaches at various centres in South West London including the world renown Harbour Club in Fulham.
http://www.benditlikelisa.co.uk
Member of: http://www.WomenWorking4Women.co.uk
Chair Yoga for Senior Independence
Until a certain age in life, words like dignity, quality of life, and independence seem to be more suitable for descriptions, or reasons, why independent nations had revolutionary wars, than for senior independence. However, for seniors, these words reflect the need to stay the course of independence.
In some cases, our bodies go on existing, while our physical and mental health is slipping away. We need something that will maintain our health, aside from another prescription, with side effects.
Walking offers many good benefits, but some of us have more wear and tear on the knees, hips, and back, than we would like. We gave up running years ago, and walking is fine, but has to be kept in moderation. We should still walk when, or if, it is possible, but you have to listen to your body and walk accordingly.
Chair Yoga offers a safe, low-impact workout, with cross training benefits that will change your life for the best. Flexibility, mobility, bone density, and strength can all be enhanced with the practice of Chair Yoga.
With flexibility comes ?new found? mobility, and this contributes to independence. Many Chair Yoga students start a walking program, or use an exercise bike, elliptical trainer, or tread mill, for enhanced cardiovascular work - shortly after seeing the results of flexibility and mobility.
Fall prevention is also covered in most Chair Yoga classes. Most of us realize the potential consequences of falling down, with bones that are not as pliable as they used to be. We all know how devastating a broken hip can be. Therefore, balancing exercises are covered, and students are reminded to work on balancing at home.
At home, the walls, and your kitchen counter, can also be used for sturdy props when working on balancing exercises. You should also be aware that some prescriptions will affect your balance. This is one more good reason to talk to your doctor, or pharmacist, about the side effects of any prescription.
You can also research any prescription?s side effects on the Internet, by going to a search engine and entering the name of the product in your search. This will take you to the manufacturer?s site, and at the bottom, you will see the possible side effects of that particular prescription.
Getting back to flexibility, mobility, and balance - you can make the most of your life by visiting a local Senior Center or Yoga studio to inquire about Chair Yoga classes. Some classes are also a mix of disciplines, and may be labeled as stretch, wellness, or stretch and tone classes.
If possible, try a class to see if it fits your needs. You will start feeling the results in a week or two and make the most of your life, right now. No matter how much time we have left, we all want to remain independent and keep our dignity intact.
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
In some cases, our bodies go on existing, while our physical and mental health is slipping away. We need something that will maintain our health, aside from another prescription, with side effects.
Walking offers many good benefits, but some of us have more wear and tear on the knees, hips, and back, than we would like. We gave up running years ago, and walking is fine, but has to be kept in moderation. We should still walk when, or if, it is possible, but you have to listen to your body and walk accordingly.
Chair Yoga offers a safe, low-impact workout, with cross training benefits that will change your life for the best. Flexibility, mobility, bone density, and strength can all be enhanced with the practice of Chair Yoga.
With flexibility comes ?new found? mobility, and this contributes to independence. Many Chair Yoga students start a walking program, or use an exercise bike, elliptical trainer, or tread mill, for enhanced cardiovascular work - shortly after seeing the results of flexibility and mobility.
Fall prevention is also covered in most Chair Yoga classes. Most of us realize the potential consequences of falling down, with bones that are not as pliable as they used to be. We all know how devastating a broken hip can be. Therefore, balancing exercises are covered, and students are reminded to work on balancing at home.
At home, the walls, and your kitchen counter, can also be used for sturdy props when working on balancing exercises. You should also be aware that some prescriptions will affect your balance. This is one more good reason to talk to your doctor, or pharmacist, about the side effects of any prescription.
You can also research any prescription?s side effects on the Internet, by going to a search engine and entering the name of the product in your search. This will take you to the manufacturer?s site, and at the bottom, you will see the possible side effects of that particular prescription.
Getting back to flexibility, mobility, and balance - you can make the most of your life by visiting a local Senior Center or Yoga studio to inquire about Chair Yoga classes. Some classes are also a mix of disciplines, and may be labeled as stretch, wellness, or stretch and tone classes.
If possible, try a class to see if it fits your needs. You will start feeling the results in a week or two and make the most of your life, right now. No matter how much time we have left, we all want to remain independent and keep our dignity intact.
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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