For strengthening the hips and thighs, few poses beat Virabhadrasana II (Warrior Pose II). Hip and thigh strength is useful for many everyday activities, from going up and down stairs to bending over to pick up your grocery bags. Also, strong hips and thighs can contribute much to overall knee health and protection.
Warrior Pose II derives its name from the powerful lunging thrust made with a sword used by ancient Indian soldiers to combat their foes. This lunging motion is great work for the large quadriceps muscles on the front of your thighs.
This pose can do more than just build strength. Many knee problems that arise from misalignment can be corrected with Warrior II. To check your knee alignment, stand in front of a mirror with bare legs. If your kneecaps point straight out over the midline of your feet, this is healthy. However, if kneecap points inward and your thighbone also rotates inward in relation to your shin, this can be problematic. This position can cause undue stress on the knee ligaments and cartilage.
Two actions must be focused on in Warrior II to correct this misalignment. Stretching the hip adductors is the first thing. Do this by lying on your back perpendicular to a wall with your feet on the wall and your knees and feet bent at 90 degrees. Imagine sitting in a chair that has fallen over backward. While opening the knees to the sides, move your feet farther apart so that your shins remain perpendicular to the wall and parallel to the floor. Allow your inner thighs to relax and stretch while you stay in this pose for 5 breaths.
Then, while remaining on your back, create the form of Warrior II by leaving your right foot where it is and extending your left leg out to the side while turning your foot inward as you plant your sole on the wall. Your left arch should line up with your right heel so that a line drawn between them would be parallel to the floor. Stretch your arms out to the side and stay there for 1-2 minutes. Then repeat on the other side.
Another secret for correct alignment of the bent leg in Warrior II is strengthening the external thigh rotators like the gluteus maximus. To build these muscles, stand with your back to the wall with your feet 4 to 41/2 feet apart. Set your right foot out 90 degrees, parallel to the wall and rotate your left foot in a little. Make sure your right hip is touching the wall. Bend your right leg into Warrior II and ensure that your right thigh is parallel to the wall and your right knee points out over the center of your right foot. Then place a rolled-up yoga mat between the wall and your bent knee. Press your knee firmly into the rolled-up mat through your left foot, keeping your left knee straight and your left thighbone pushing back toward the wall.
This work to strengthen your external hip rotators and open your hip adductors will allow you to align your knees and thighs safely in Warrior II. Once you can safely engage in practicing Warrior II you can accomplish much towards strengthening the quadriceps. Practice this pose consciously and slowly. Focus on correct biomechanics. With time and practice you will train your quads and hips to support your knees in an optimal aligned position when bending.
Becoming mindful of this alignment will allow you to be aware of protecting your knees when bending and performing everyday activities. Warrior II will not only provide your yoga practice with a healthy foundation, it will extend this healthiness in your entire life.
March 2, 2009
That’s NOT Yoga, if One Eats Like that
Indeed if someone were to say they thought Yoga was just stretching after they saw a student leave a Yoga class and later on eating at McDonald?s or something, they probably would be right.
Why?
Well, Yoga, in its entirety, includes a proper diet. One doesn?t exist without the other. This is THE factor that anyone seriously interested in taking up Yoga must understand. If one wants to do Yoga, you?ve got to include all its principles.
When I started doing yoga some 6 years back, I did extensive research on the subject of diet and Yoga. Perhaps this was fate, as co-incidentally, this was around the time that an associate had told me to look into fasting and a natural diet as a means to cure my horrendous acne at that time.
I stumbled on a book called ?The Complete Illustrated book of Yoga? by Swami Vishnu-Devananda, and this had a whole chapter on diet. What he explained here made it clear that as beneficial as most- if not all- yoga poses could be for overall health, if one constantly subsists on unhealthy foods, it defeats the purpose of exercising in the first place.
This is perhaps even more important in regards to Yoga.
Why? Well, Yoga is more than just a physical exercise as Meditation, Breathing Exercises and even some Poses such as the Peacock, Shoulder-Stand and the Sun Salutations are known to have an effect on the spiritual core of one?s existence. This is rooted in one?s solar plexus and forms the basis of the Kundalini or life-force power inherent in all humans. Remember, we are mainly physical bodies living in a Spiritual World.
Now keep that point in mind as I proceed to remind you of this quote and renowned cosmic law: ?You are what you eat?? Now, combine the gist of both factors and you should start to see the connection between how what you eat matters to your entire existence-physically and spiritually.
When you begin to seriously practice Yoga, it is advised that you also begin to watch what you eat. ALL the sages and pioneers of Yoga such as
Swami Sivananda, Swami Vishnu-Devananda and BKS Iyengar have all attested to this fact.
Here is Sivananda?s quote on the subject of diet and Yoga (and keep in mind he is arguably THE guru when it comes to the ?who is who? of Yoga)
?By the purity of food follows the purification of the inner nature??
Swami Sivananda.
In addition here is another quote that supports his comment
?Without observing moderation of diet, if one takes to the Yogic practices, he cannot obtain any benefit but gets various diseases?
(Ghe. Sam. V-16).
Yoga has an adverse effect on yours and the spiritual forces around you, consequently eating what yoga sages coin as the Sattvic Diet (which co-incidentally is the mucus/disease free or alkaline diet of the alternative health fraternity) will be the best way to go.
Simply put, it is your fruits, roots and leafy vegetables (raw and ?properly cooked?). This is the Yoga diet and this has to be included in your lifestyle if you seriously want to practice Yoga.
Is it a co-incidence that this is the exact diet prescribed in Gen 1: 29 in the Bible?
Is it a co-incidence that this diet forms the basis of Hippocrates? quote ?let your foods be your medicine???
Is it a co-incidence this is the same diet that the drug-free fraternity labels as the best for delaying aging, having brighter eyes and complexion, better muscle tone and the like?
I think not.
Heck, if you just want to do any kind of exercise and not just yoga, you will still enjoy a lot of benefits from such a dietetic lifestyle.
I?ve read of several raw-vegan or vegetarian body-builders like Stephen Arlin, David Wolfe, Scott Brodie and Bill Pearl (A 4-time Mr. Universe contest winner) who do extremely well on a similar diet, so one will be on the right track eating as such and choosing any exercise they want.
So do you want to experience all that Yoga has to give? Then remember to include perhaps its most important principle for your overall health-the Yoga diet.
Your friend in the mirror will thank you that you did. Trust me.
In Friendship,
Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com For more Yoga tips and information on Yoga for beginners stop by his website today.
Why?
Well, Yoga, in its entirety, includes a proper diet. One doesn?t exist without the other. This is THE factor that anyone seriously interested in taking up Yoga must understand. If one wants to do Yoga, you?ve got to include all its principles.
When I started doing yoga some 6 years back, I did extensive research on the subject of diet and Yoga. Perhaps this was fate, as co-incidentally, this was around the time that an associate had told me to look into fasting and a natural diet as a means to cure my horrendous acne at that time.
I stumbled on a book called ?The Complete Illustrated book of Yoga? by Swami Vishnu-Devananda, and this had a whole chapter on diet. What he explained here made it clear that as beneficial as most- if not all- yoga poses could be for overall health, if one constantly subsists on unhealthy foods, it defeats the purpose of exercising in the first place.
This is perhaps even more important in regards to Yoga.
Why? Well, Yoga is more than just a physical exercise as Meditation, Breathing Exercises and even some Poses such as the Peacock, Shoulder-Stand and the Sun Salutations are known to have an effect on the spiritual core of one?s existence. This is rooted in one?s solar plexus and forms the basis of the Kundalini or life-force power inherent in all humans. Remember, we are mainly physical bodies living in a Spiritual World.
Now keep that point in mind as I proceed to remind you of this quote and renowned cosmic law: ?You are what you eat?? Now, combine the gist of both factors and you should start to see the connection between how what you eat matters to your entire existence-physically and spiritually.
When you begin to seriously practice Yoga, it is advised that you also begin to watch what you eat. ALL the sages and pioneers of Yoga such as
Swami Sivananda, Swami Vishnu-Devananda and BKS Iyengar have all attested to this fact.
Here is Sivananda?s quote on the subject of diet and Yoga (and keep in mind he is arguably THE guru when it comes to the ?who is who? of Yoga)
?By the purity of food follows the purification of the inner nature??
Swami Sivananda.
In addition here is another quote that supports his comment
?Without observing moderation of diet, if one takes to the Yogic practices, he cannot obtain any benefit but gets various diseases?
(Ghe. Sam. V-16).
Yoga has an adverse effect on yours and the spiritual forces around you, consequently eating what yoga sages coin as the Sattvic Diet (which co-incidentally is the mucus/disease free or alkaline diet of the alternative health fraternity) will be the best way to go.
Simply put, it is your fruits, roots and leafy vegetables (raw and ?properly cooked?). This is the Yoga diet and this has to be included in your lifestyle if you seriously want to practice Yoga.
Is it a co-incidence that this is the exact diet prescribed in Gen 1: 29 in the Bible?
Is it a co-incidence that this diet forms the basis of Hippocrates? quote ?let your foods be your medicine???
Is it a co-incidence this is the same diet that the drug-free fraternity labels as the best for delaying aging, having brighter eyes and complexion, better muscle tone and the like?
I think not.
Heck, if you just want to do any kind of exercise and not just yoga, you will still enjoy a lot of benefits from such a dietetic lifestyle.
I?ve read of several raw-vegan or vegetarian body-builders like Stephen Arlin, David Wolfe, Scott Brodie and Bill Pearl (A 4-time Mr. Universe contest winner) who do extremely well on a similar diet, so one will be on the right track eating as such and choosing any exercise they want.
So do you want to experience all that Yoga has to give? Then remember to include perhaps its most important principle for your overall health-the Yoga diet.
Your friend in the mirror will thank you that you did. Trust me.
In Friendship,
Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com For more Yoga tips and information on Yoga for beginners stop by his website today.
What Should a Hatha Yoga Teacher Know? ? Part 5
Competent Yoga teachers should have enough knowledge to work with special populations; this includes handicapped students, seniors, and many more specialized groups with physical limitations. The reason is that Hatha Yoga is a health maintenance system, but some people only look at the superficial aspects.
If a Yoga teacher is only capable of instructing elite athletes, who are 16 to 25 years of age, that?s wonderful. However, such a Yoga teacher should accept the title of ?Yoga coach,? as this is a limited method for teaching Yoga students.
As Yoga teachers, we always remember the students who can turn their bodies into pretzels, but that is not all there is to Hatha Yoga. If Yoga were a physical competition, we could invite some top gymnasts to teach classes and retire from teaching Yoga, as we were too old to perform feats that impress a crowd.
This is not meant to imply disrespect to gymnasts, martial artists, dancers, or any other highly trained athlete. There is a tremendous amount of knowledge, effort, work, and time that is involved in their specific training. Therefore, the same can be said for Yoga, since teaching Yoga requires in-depth knowledge and training.
Some of the children I have trained, around 10 years of age, are capable of performing amazing asanas with fantastic form. Should they be teaching Hatha Yoga to the rest of us? By now, I hope you understand my point.
Many Yoga teachers work with special populations because it challenges the mind. You have to research ailments, consult with other Yoga teachers, and find solutions to problems. This might be frustrating to a Yoga teacher, who wants to show what he or she can do physically.
Therefore, a Yoga teacher who has not matured much past ?showing off,? should not be teaching Yoga to special populations. As long as he or she doesn?t hurt any elite athletes, everything should be fine. Some Yoga teachers are capable of working with the young and the old Yoga students, within the course of a week, but this is not usually the case.
The key ingredients for teaching Yoga to special populations are compassion, patience, understanding, and maturity. When Yoga teachers work with these groups, we always remember the fantastic comebacks Yoga students made from a stroke, heart attack, ailment, disease, trauma, or a special condition.
To be in the presence of a positively charged human spirit is an amazing feeling. This is what usually happens when Yoga students, who the world might have given up on, make a comeback from a near death experience. These very special Yoga students will never be forgotten due to their indomitable spirit.
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: “Yoga in Practice,” and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html
If a Yoga teacher is only capable of instructing elite athletes, who are 16 to 25 years of age, that?s wonderful. However, such a Yoga teacher should accept the title of ?Yoga coach,? as this is a limited method for teaching Yoga students.
As Yoga teachers, we always remember the students who can turn their bodies into pretzels, but that is not all there is to Hatha Yoga. If Yoga were a physical competition, we could invite some top gymnasts to teach classes and retire from teaching Yoga, as we were too old to perform feats that impress a crowd.
This is not meant to imply disrespect to gymnasts, martial artists, dancers, or any other highly trained athlete. There is a tremendous amount of knowledge, effort, work, and time that is involved in their specific training. Therefore, the same can be said for Yoga, since teaching Yoga requires in-depth knowledge and training.
Some of the children I have trained, around 10 years of age, are capable of performing amazing asanas with fantastic form. Should they be teaching Hatha Yoga to the rest of us? By now, I hope you understand my point.
Many Yoga teachers work with special populations because it challenges the mind. You have to research ailments, consult with other Yoga teachers, and find solutions to problems. This might be frustrating to a Yoga teacher, who wants to show what he or she can do physically.
Therefore, a Yoga teacher who has not matured much past ?showing off,? should not be teaching Yoga to special populations. As long as he or she doesn?t hurt any elite athletes, everything should be fine. Some Yoga teachers are capable of working with the young and the old Yoga students, within the course of a week, but this is not usually the case.
The key ingredients for teaching Yoga to special populations are compassion, patience, understanding, and maturity. When Yoga teachers work with these groups, we always remember the fantastic comebacks Yoga students made from a stroke, heart attack, ailment, disease, trauma, or a special condition.
To be in the presence of a positively charged human spirit is an amazing feeling. This is what usually happens when Yoga students, who the world might have given up on, make a comeback from a near death experience. These very special Yoga students will never be forgotten due to their indomitable spirit.
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: “Yoga in Practice,” and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html
What Should a Hatha Yoga Teacher Know? - Part 2
Yoga teachers should have good working knowledge of Yoga posture alignment and know how to assist a Yoga student who is holding an asana. When you are about to give an assist - ask for permission first; as this might be considered an invasion of privacy by some of your Yoga students. Yoga teachers should not take for granted that all students want a physical assist and should respect their space.
Yogic philosophy: Yamas and Niyamas are the ethical principles of Yoga. Most of us read Patanjali?s guidelines from the Yoga Sutras. If you want to become a Yoga teacher, you should get your own copy of the Yoga Sutras. The Yamas contain the following five self restraints.
Ahimsa: A Yoga teacher should be a living example of how to avoid violence, harming, and especially killing. This principle can be carried further, as you should avoid purposely injuring yourself in any way. To avoid harming animals could also be included within this principle of Yoga. It is one more reason to consider vegetarianism or, at least, to cut back on meat consumption.
Satya: To be true and honest in every way. This is a very simplistic principle and includes avoiding deception of any kind, shape, or form. However, the truth can sometimes hurt people deeply, so you must use your best judgment when you want to avoid harming someone, but do not lie.
Asteya: This is to avoid stealing in any way. This is a simple principle, but throughout history, laws were sometimes modified to justify stealing. The problem is the desire of something - to the point of jealousy, and finally ? outright theft. The elimination of the Cathars, Africans, and Native Americans are just three examples of people who suffered from modified laws that took away their land.
Brahmacharya: To be free from sensual imprisonment and to live in moderation. At first we might think of lust, and correct this by seeing another person as more than a sexual object. However, most obesity can be found within industrialized nations, where the lust that may kill most people, is over consumption of food.
Therefore, we should strive to be moderate in eating, drinking, sex, Internet use, consumerism, computer games, television, and our behavior. With that said, the use of any illegal drugs is very far from moderate or responsible behavior.
Aparigraha: To be free from greed, wanting, hoarding, and to avoid being selfish. This is one more good reason to give to charity, and help those in need.
Yoga teachers should not only know these principles, but should live by them.
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: “Yoga in Practice,” and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html
Yogic philosophy: Yamas and Niyamas are the ethical principles of Yoga. Most of us read Patanjali?s guidelines from the Yoga Sutras. If you want to become a Yoga teacher, you should get your own copy of the Yoga Sutras. The Yamas contain the following five self restraints.
Ahimsa: A Yoga teacher should be a living example of how to avoid violence, harming, and especially killing. This principle can be carried further, as you should avoid purposely injuring yourself in any way. To avoid harming animals could also be included within this principle of Yoga. It is one more reason to consider vegetarianism or, at least, to cut back on meat consumption.
Satya: To be true and honest in every way. This is a very simplistic principle and includes avoiding deception of any kind, shape, or form. However, the truth can sometimes hurt people deeply, so you must use your best judgment when you want to avoid harming someone, but do not lie.
Asteya: This is to avoid stealing in any way. This is a simple principle, but throughout history, laws were sometimes modified to justify stealing. The problem is the desire of something - to the point of jealousy, and finally ? outright theft. The elimination of the Cathars, Africans, and Native Americans are just three examples of people who suffered from modified laws that took away their land.
Brahmacharya: To be free from sensual imprisonment and to live in moderation. At first we might think of lust, and correct this by seeing another person as more than a sexual object. However, most obesity can be found within industrialized nations, where the lust that may kill most people, is over consumption of food.
Therefore, we should strive to be moderate in eating, drinking, sex, Internet use, consumerism, computer games, television, and our behavior. With that said, the use of any illegal drugs is very far from moderate or responsible behavior.
Aparigraha: To be free from greed, wanting, hoarding, and to avoid being selfish. This is one more good reason to give to charity, and help those in need.
Yoga teachers should not only know these principles, but should live by them.
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: “Yoga in Practice,” and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html
Yoga Positions for Beginners - 2 Things You Need To Know
Each and every one of us experience being in all sorts of positions throughout the day whether it be sitting up, lying down, crouched or stooped. These are all part of your day to day activities but are they doing you any good like Yoga positions do.
Yoga positions for beginners may entail all the above mentioned but all these movements are carefully devised and structured in a way that you will benefit from the positions.
The affects of yoga has now been recognized by doctors who now agree that yoga
has proven to be very therapeutic in the results and effects it has on suffering patients. Doctors by the minute are making referrals for their patients to join local yoga classes as a way of encouraging the healing process to quicken up for certain ailments
Beginners after introduction to their yoga positions will find adjusting to the yoga moves quite easy. Yoga may include all the above mentioned positions - like lying down crouching stooping etc - but these positions now become yoga techniques which are classed as healthy exercises expertly structured up the yoga way.
For a new pupil about to practice yoga for the first time there will be a lot to take in and comprehend - only because of the freshness to it all. After a little time it all falls into place where your understanding is a lot clearer on your new found positions. Beginners in the yoga world will be guided throughout exercises and advised of the best positions. So you need not worry that you will get thrown it at the deep end.
Yoga is an unhurried exercise performed by all ages all over the world
The practice of yoga has strongly been alleged by many followers that the mind and the body unite into a combined formation. This belief is still upheld today as it were in the days gone by. Extensively performed and exercised in the right environment - yoga is an incredible way of claiming the therapeutic feeling of harmony.
Yoga positions for beginners if applied correctly can be followed through on there own without supervision.
For any exercise to give results you first have to believe in yourself and most importantly believe in what you do - this way your yoga positions will prove to be affective.
Yoga without doubt will create a more relaxed feeling as well as supplying your mind with positive thoughts. Research has found that yoga is one of the most popular natural ways in helping to speed up many healing processes of an illness. (Depending on the illness)
In your new world of yoga you will begin to notice the change in your joint flexibility after practicing the basic yoga positions. By doing these exercises you take possession of the (The take two factor) looking and feeling good.
Newbie`s will have no problem keeping up with routines that are carefully put together for the beginners yoga positions.
Expect the basic moves and positions to include standing poses, sit down poses and postures, balance, a combination of twisting and turning and the notable forward and backward bends. These yoga positions for beginners are not quite the movements that are exercised by a person who has regularly been doing yoga for some time. Yoga sessions may be shortened for the learner - the reason for this is simple, you are a beginner.
It is a MUST that self discipline is enforced. It is a MUST to be consistent. These are two important issues you MUST do - to gain results.
100% fit in mind body and soul is what healthy living is all about. With yoga you claim what is rightfully yours control. http://www.want2yoga.com Take steps now to move on with your life http://www.allaboutonlineeducation.com
Yoga positions for beginners may entail all the above mentioned but all these movements are carefully devised and structured in a way that you will benefit from the positions.
The affects of yoga has now been recognized by doctors who now agree that yoga
has proven to be very therapeutic in the results and effects it has on suffering patients. Doctors by the minute are making referrals for their patients to join local yoga classes as a way of encouraging the healing process to quicken up for certain ailments
Beginners after introduction to their yoga positions will find adjusting to the yoga moves quite easy. Yoga may include all the above mentioned positions - like lying down crouching stooping etc - but these positions now become yoga techniques which are classed as healthy exercises expertly structured up the yoga way.
For a new pupil about to practice yoga for the first time there will be a lot to take in and comprehend - only because of the freshness to it all. After a little time it all falls into place where your understanding is a lot clearer on your new found positions. Beginners in the yoga world will be guided throughout exercises and advised of the best positions. So you need not worry that you will get thrown it at the deep end.
Yoga is an unhurried exercise performed by all ages all over the world
The practice of yoga has strongly been alleged by many followers that the mind and the body unite into a combined formation. This belief is still upheld today as it were in the days gone by. Extensively performed and exercised in the right environment - yoga is an incredible way of claiming the therapeutic feeling of harmony.
Yoga positions for beginners if applied correctly can be followed through on there own without supervision.
For any exercise to give results you first have to believe in yourself and most importantly believe in what you do - this way your yoga positions will prove to be affective.
Yoga without doubt will create a more relaxed feeling as well as supplying your mind with positive thoughts. Research has found that yoga is one of the most popular natural ways in helping to speed up many healing processes of an illness. (Depending on the illness)
In your new world of yoga you will begin to notice the change in your joint flexibility after practicing the basic yoga positions. By doing these exercises you take possession of the (The take two factor) looking and feeling good.
Newbie`s will have no problem keeping up with routines that are carefully put together for the beginners yoga positions.
Expect the basic moves and positions to include standing poses, sit down poses and postures, balance, a combination of twisting and turning and the notable forward and backward bends. These yoga positions for beginners are not quite the movements that are exercised by a person who has regularly been doing yoga for some time. Yoga sessions may be shortened for the learner - the reason for this is simple, you are a beginner.
It is a MUST that self discipline is enforced. It is a MUST to be consistent. These are two important issues you MUST do - to gain results.
100% fit in mind body and soul is what healthy living is all about. With yoga you claim what is rightfully yours control. http://www.want2yoga.com Take steps now to move on with your life http://www.allaboutonlineeducation.com
Yoga: How to Develop a Home Practice
Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and then discuss how often to practice and what to practice. Remember though, the only right practice is regular practice! Don?t let your desire for perfectionism get in your way. Just show up at your mat and practice. Yoga is a life-long journey ? perhaps many lives!
Environment
The space should be quiet, and ideally used only for yoga. (Can be a section of any room)
Place a mat, blanket or towel on the floor.
The temperature should be moderate - not too cold and not too hot.
The room should have fresh air but not windy or cold.
Sunrise and sundown are desirable times for yoga (although any time works!)
Preparation
Wear light comfortable clothing.
A bath or shower before is good for limberness -wait at least 20 minutes after
practicing before bathing)
In the morning wash, urinate and move the bowels before practice.
Practice before eating or wait two hours after a meal.
Physical Practice (asanas)
Do not practice if there is a fever or deep wounds. Consult a teacher if there is an illness.
Spend five to ten minutes warming up/stretching before beginning practice.
Do not force your limbs into a difficult position. In time your body will open. We are after sensation not pain!
Beginners should hold each asana for 3-5 breaths. After about three months of regular practice this can be increased to 5 to 10 breaths.
Always inhale and exhale through the nostrils unless specified otherwise. Focus on making the breath slow and smooth.
At any time you need a rest come into child pose or shavasana (corpse pose)
Finish asanas with shavasana for five to ten minutes.
How often to practice.
The rule of thumb for how often to practice is simple: It is better to practice for short durations regularly than to practice once a week for a long time. In other words it is better to practice 4 times a week for forty-five minutes then to practice one day for two hours.
With that being said some people get what they need from practicing just a couple of times each week while other practice five or six times a week. It varies from person to person. On average though you will get the most benefit from your practice with average of four sessions per week. The length of time of each session depends on your experience with yoga, time constraints, level of fitness, and motivation. A good idea is to have a journal to keep track of your practice with information such as date, how long you practiced, what you practiced, how you felt during and after your practice, what thoughts came to mind during practice, how you felt later in the day as well as the next day, which postures were challenging and which were felt good.
General framework for your session
Always begin your practice with easy movements and build towards the more difficult postures ending with a cool down. Imagine a bell curve: at the beginning of the bell curve is a moment of centering. As you move up the curve there are warm-ups, then opening postures which help to build heat/ flexibility/strength and at the top of the curve are the most challenging postures. Moving down the other side of the bell curve are cool down postures followed by Shavasana.
Here is a template that you can use to create your own practice session:
Theme or focus (more on this below):
Centering:
Warm-ups:
Opening postures
Challenging postures:
Cool down postures:
Shavasana:
Which postures to practice.
Sometimes it is fun to have a practice without any preconceived notion of what to do and just see what comes out. Sometime it is desirable to tune into your body and see what your body is asking for. Other times you?ll want to plan your session as indicated above. It is during these session that having theme will be helpful. Some classical themes include: backbends, forward bends, twists, balance postures, standing postures, seated postures, inversions, restorative postures, hip openers, shoulder openers, strength building postures, groin openers, hamstring openers, and postures that build energy. Linking postures together (vinyasa) is yet another way to create a practice. In the Iyengar system we focus on linking alignment cues from posture to posture. Of course you may have specific health reasons that you are working with for which it would be best to consult a qualified yoga teacher to help create a practice. I encourage you to be creative ? come up with your own themes and see how it is. It has been said that in yoga you are both the scientist and the experiment!
In my book ?Beginning Yoga: A Practice Manual? I offer 20 different practice sequences to guide your home practice as well as a chapter on how to set up a home practice.
Howard VanEs, M.A. has been studying and practicing yoga for over 13 years and is a certified yoga teacher teaching in the East Bay area of San Francisco. He is author of ?Beginning Yoga: A Practice Manual?, co-creator of the audio CD ?Shavasana / Deep Relaxation? and publisher of Yoga Health and Wellness newsletter. http://www.letsdoyoga.com email: info@letsdoyoga.com
Environment
The space should be quiet, and ideally used only for yoga. (Can be a section of any room)
Place a mat, blanket or towel on the floor.
The temperature should be moderate - not too cold and not too hot.
The room should have fresh air but not windy or cold.
Sunrise and sundown are desirable times for yoga (although any time works!)
Preparation
Wear light comfortable clothing.
A bath or shower before is good for limberness -wait at least 20 minutes after
practicing before bathing)
In the morning wash, urinate and move the bowels before practice.
Practice before eating or wait two hours after a meal.
Physical Practice (asanas)
Do not practice if there is a fever or deep wounds. Consult a teacher if there is an illness.
Spend five to ten minutes warming up/stretching before beginning practice.
Do not force your limbs into a difficult position. In time your body will open. We are after sensation not pain!
Beginners should hold each asana for 3-5 breaths. After about three months of regular practice this can be increased to 5 to 10 breaths.
Always inhale and exhale through the nostrils unless specified otherwise. Focus on making the breath slow and smooth.
At any time you need a rest come into child pose or shavasana (corpse pose)
Finish asanas with shavasana for five to ten minutes.
How often to practice.
The rule of thumb for how often to practice is simple: It is better to practice for short durations regularly than to practice once a week for a long time. In other words it is better to practice 4 times a week for forty-five minutes then to practice one day for two hours.
With that being said some people get what they need from practicing just a couple of times each week while other practice five or six times a week. It varies from person to person. On average though you will get the most benefit from your practice with average of four sessions per week. The length of time of each session depends on your experience with yoga, time constraints, level of fitness, and motivation. A good idea is to have a journal to keep track of your practice with information such as date, how long you practiced, what you practiced, how you felt during and after your practice, what thoughts came to mind during practice, how you felt later in the day as well as the next day, which postures were challenging and which were felt good.
General framework for your session
Always begin your practice with easy movements and build towards the more difficult postures ending with a cool down. Imagine a bell curve: at the beginning of the bell curve is a moment of centering. As you move up the curve there are warm-ups, then opening postures which help to build heat/ flexibility/strength and at the top of the curve are the most challenging postures. Moving down the other side of the bell curve are cool down postures followed by Shavasana.
Here is a template that you can use to create your own practice session:
Theme or focus (more on this below):
Centering:
Warm-ups:
Opening postures
Challenging postures:
Cool down postures:
Shavasana:
Which postures to practice.
Sometimes it is fun to have a practice without any preconceived notion of what to do and just see what comes out. Sometime it is desirable to tune into your body and see what your body is asking for. Other times you?ll want to plan your session as indicated above. It is during these session that having theme will be helpful. Some classical themes include: backbends, forward bends, twists, balance postures, standing postures, seated postures, inversions, restorative postures, hip openers, shoulder openers, strength building postures, groin openers, hamstring openers, and postures that build energy. Linking postures together (vinyasa) is yet another way to create a practice. In the Iyengar system we focus on linking alignment cues from posture to posture. Of course you may have specific health reasons that you are working with for which it would be best to consult a qualified yoga teacher to help create a practice. I encourage you to be creative ? come up with your own themes and see how it is. It has been said that in yoga you are both the scientist and the experiment!
In my book ?Beginning Yoga: A Practice Manual? I offer 20 different practice sequences to guide your home practice as well as a chapter on how to set up a home practice.
Howard VanEs, M.A. has been studying and practicing yoga for over 13 years and is a certified yoga teacher teaching in the East Bay area of San Francisco. He is author of ?Beginning Yoga: A Practice Manual?, co-creator of the audio CD ?Shavasana / Deep Relaxation? and publisher of Yoga Health and Wellness newsletter. http://www.letsdoyoga.com email: info@letsdoyoga.com
Tantra Yoga, Tantric Sex, or Viagra
Here?s a natural Yoga solution for a ?pill popping culture? that does not take side-effects seriously, until they feel them, or worse. Male impotency has become a marketing Bonanza. Pharmaceutical companies are cashing in on middle-aged males. Even if you are not a male who is middle-aged, or older, your Spam folder is most likely full of ?junk advertisements? for Viagra, Cialis, or Levitra.
This means there is a huge market of middle-aged men who could use a copy of the Kama Sutra and should learn some natural solutions from a qualified Tantra Yoga teacher. Tantra Yoga does not have a long list of side-effects, so there is much less, if any, risk. This might be expecting too much because this is pro-active behavior for better health.
Some men are taking these drugs and they do not even need to; it has become a strange ?fashion statement.? What usually happens is a quick solution is mentioned by a Viagra commercial during a football game. Ever notice the simplest solutions are not really in the form of a pill? Half of the time consumed, in a typical Viagra commercial, is spent talking about the side-effects of taking the drug. The same can be said for Viagra?s cousins: Levitra and Cialis.
What the commercial visually shows is romance, and advertising firms have male behavior down to a science. Men are not listening to ?common side-effect? warnings about headaches, blurred vision, bluish vision, upset stomach, facial flushing, or reactions to light. Keep in mind; these are only the common side effects of these drugs. There are a number of uncommon side effects - if you happen to be one of the unlucky ones.
Now, let?s get back to Tantra Yoga, a natural solution, which does not have any adverse side-effects. I admit it: Men do not listen very well. This is not ?selective hearing;? we do not listen to other men very well either. You can get a man to pay attention to a copy of the Kama Sutra though.
Since most Yoga teachers and students, outside of India, are women, I am addressing Yoginis who know the value of their Yoga practice. You might consider giving the Kama Sutra to your ?significant other? as a gift. The Kama Sutra has 36 chapters and 64 sex positions, so it will not be a short and quick read. Not everything in the Kama Sutra is for everyone, but there is enough material to keep you both interested for a lifetime. Therefore, the long-term solution is not in a pill.
Learning about Tantra Yoga, and Tantric sex, will improve male sexual health at any age. Middle-aged couples can improve their own relationship, on many planes, with the help of Tantra Yoga and Tantric Sex. This is a significant point, when you look around at soaring divorce rates.
Lastly, a copy of the Kama Sutra is very affordable, and it could be the best investment you make in a relationship. Who knows - this may even get more men interested in Hatha Yoga practice.
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: “Yoga in Practice,” and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html
This means there is a huge market of middle-aged men who could use a copy of the Kama Sutra and should learn some natural solutions from a qualified Tantra Yoga teacher. Tantra Yoga does not have a long list of side-effects, so there is much less, if any, risk. This might be expecting too much because this is pro-active behavior for better health.
Some men are taking these drugs and they do not even need to; it has become a strange ?fashion statement.? What usually happens is a quick solution is mentioned by a Viagra commercial during a football game. Ever notice the simplest solutions are not really in the form of a pill? Half of the time consumed, in a typical Viagra commercial, is spent talking about the side-effects of taking the drug. The same can be said for Viagra?s cousins: Levitra and Cialis.
What the commercial visually shows is romance, and advertising firms have male behavior down to a science. Men are not listening to ?common side-effect? warnings about headaches, blurred vision, bluish vision, upset stomach, facial flushing, or reactions to light. Keep in mind; these are only the common side effects of these drugs. There are a number of uncommon side effects - if you happen to be one of the unlucky ones.
Now, let?s get back to Tantra Yoga, a natural solution, which does not have any adverse side-effects. I admit it: Men do not listen very well. This is not ?selective hearing;? we do not listen to other men very well either. You can get a man to pay attention to a copy of the Kama Sutra though.
Since most Yoga teachers and students, outside of India, are women, I am addressing Yoginis who know the value of their Yoga practice. You might consider giving the Kama Sutra to your ?significant other? as a gift. The Kama Sutra has 36 chapters and 64 sex positions, so it will not be a short and quick read. Not everything in the Kama Sutra is for everyone, but there is enough material to keep you both interested for a lifetime. Therefore, the long-term solution is not in a pill.
Learning about Tantra Yoga, and Tantric sex, will improve male sexual health at any age. Middle-aged couples can improve their own relationship, on many planes, with the help of Tantra Yoga and Tantric Sex. This is a significant point, when you look around at soaring divorce rates.
Lastly, a copy of the Kama Sutra is very affordable, and it could be the best investment you make in a relationship. Who knows - this may even get more men interested in Hatha Yoga practice.
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: “Yoga in Practice,” and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html
Yoga Clothing And Yoga Wear
Yoga has really increased in popularity in the last couple of years. Widely held as a great form of exercise for both your body and your mind, people have been adopting this ancient form of meditation all over the world. As far as equipment is concerned there is very little required to get started.
As time goes by you will improve your technique, posture and that’s when you start enjoying your routines a lot more. Even though there are no ‘props’ required for yoga, you will find certain specific forms of clothing that help you in performing these exercises. Not only will these clothing items make you feel more comfortable and confident in your training, but they should also assist you to improve your style.
One of the very important things to remember about yoga is that this practice has its roots in Hinduism which has been around for centuries. In its eastern form, there was no recommended attire. However, in the western form of this practice, it is not only the style of clothing that is important, but also the quality of the fabric that is used. There are also traditional stitching patterns and methods that are part of the yoga tradition and if you are serious about getting legitimate yoga clothing then you should make sure that you are getting real yoga stitching as well. This will require you to go to a high quality and serious manufacturer who really is dedicated to the art of yoga.
For those who are doing their own research on this topic please keep in mind that yoga attire includes monks meditation robes, sitting jackets, sitting pants, kimono and jubon. There are also western adaptations of these eastern traditional garments. Besides the clothing, there are also meditation cushions and traditional bags that can also help you with your development and commitment to yoga as an art.
At the very least you should look to make sure that the yoga garments you are considering purchasing are made from one hundred per cent pre shrunk cotton. You will also have to ensure that you can dry them on a clothes line after washing, or on the lowest temperature of your dryer.
You can get your yoga clothing in a variety of colours and also different weights depending on the weather conditions that you think you will be practising in. There are usually two weights, a light one for spring and summer, and a warmer heavier one for the winter and fall. The costs will vary but you should not expect to pay extortionate prices unless you are really looking at something special.
Visit http://www.yoga-made-ez.com/ to read articles about pranayam and pranayama exercices.
As time goes by you will improve your technique, posture and that’s when you start enjoying your routines a lot more. Even though there are no ‘props’ required for yoga, you will find certain specific forms of clothing that help you in performing these exercises. Not only will these clothing items make you feel more comfortable and confident in your training, but they should also assist you to improve your style.
One of the very important things to remember about yoga is that this practice has its roots in Hinduism which has been around for centuries. In its eastern form, there was no recommended attire. However, in the western form of this practice, it is not only the style of clothing that is important, but also the quality of the fabric that is used. There are also traditional stitching patterns and methods that are part of the yoga tradition and if you are serious about getting legitimate yoga clothing then you should make sure that you are getting real yoga stitching as well. This will require you to go to a high quality and serious manufacturer who really is dedicated to the art of yoga.
For those who are doing their own research on this topic please keep in mind that yoga attire includes monks meditation robes, sitting jackets, sitting pants, kimono and jubon. There are also western adaptations of these eastern traditional garments. Besides the clothing, there are also meditation cushions and traditional bags that can also help you with your development and commitment to yoga as an art.
At the very least you should look to make sure that the yoga garments you are considering purchasing are made from one hundred per cent pre shrunk cotton. You will also have to ensure that you can dry them on a clothes line after washing, or on the lowest temperature of your dryer.
You can get your yoga clothing in a variety of colours and also different weights depending on the weather conditions that you think you will be practising in. There are usually two weights, a light one for spring and summer, and a warmer heavier one for the winter and fall. The costs will vary but you should not expect to pay extortionate prices unless you are really looking at something special.
Visit http://www.yoga-made-ez.com/ to read articles about pranayam and pranayama exercices.
Yoga
Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment. Yoga is broken down into four primary categories, and these are Bhakti Yoga, Jnana Yoga, Karma Yoga, and Raja Yoga. However, these are only a few of the many variations of this exercise. Yoga has become popular in the West, and is well known because of its many postures.
While yoga is commonly seen as just being an exercise in the West, it is an important part of Buddhism, Hinduism, and Jainism. For those who are followers of these religions, yoga is not only seen as being an exercise, but is also a method that can be used to attain enlightenment. This practice has existed for thousands of years, and has been mentioned in a number of important Indian texts such as the Upanishads and the Bhagavad Gita. Contemporary yoga is comprised of a number of different principles, and many of these are taken from Indian religions.
The purpose of the postures is to keep the body healthy and fit. Practitioners will often chant, and may perform breathing techniques as well. Meditation plays an important role in yoga, and many western yoga establishments present the practice in a way that can help those who don’t practice Hinduism. Many people in the West are attracted to yoga because of its ability to relax both the body and the mind. In addition to this, it is a great way to stay physically fit. Many people who practice yoga view it as being a great way to improve their health or enhance the function of their minds.
The goal of some yoga practitioners is to achieve what is called samadhi. Samadhi is a complex mental state where a person can achieve ecstasy. The goals of those who practice yoga will vary based on their religion and background. Those who practice Hinduism believe that yoga is away of getting close to God. Buddhists believe that yoga can help individuals achieve a deeper level of wisdom. Western nations place an importance on individualism, so many people in the West will use yoga as a method for self improvement.
Yoga is a very ancient practice that places an emphasis on having full control over the body and the mind. Many people who use it believe that they will be able to gain insight into the underlying structure of reality. The Yogi is a person who will attain an state of enlightenment where their thoughts will cease, and they will achieve a type of union. Yoga is a very complex subject which can mean different things for different people. Even if one does not wish to attain enligtenment, this practice can allow them to enhance their own insight. Even though yoga has strong connections to Indian religions, it is not a religion itself. Even though the exact age of this practice is not known, it is estimated that it has existed for at least 6,000.
Michael Colucci is a writer for Yoga which is part of the Knowledge Search network
While yoga is commonly seen as just being an exercise in the West, it is an important part of Buddhism, Hinduism, and Jainism. For those who are followers of these religions, yoga is not only seen as being an exercise, but is also a method that can be used to attain enlightenment. This practice has existed for thousands of years, and has been mentioned in a number of important Indian texts such as the Upanishads and the Bhagavad Gita. Contemporary yoga is comprised of a number of different principles, and many of these are taken from Indian religions.
The purpose of the postures is to keep the body healthy and fit. Practitioners will often chant, and may perform breathing techniques as well. Meditation plays an important role in yoga, and many western yoga establishments present the practice in a way that can help those who don’t practice Hinduism. Many people in the West are attracted to yoga because of its ability to relax both the body and the mind. In addition to this, it is a great way to stay physically fit. Many people who practice yoga view it as being a great way to improve their health or enhance the function of their minds.
The goal of some yoga practitioners is to achieve what is called samadhi. Samadhi is a complex mental state where a person can achieve ecstasy. The goals of those who practice yoga will vary based on their religion and background. Those who practice Hinduism believe that yoga is away of getting close to God. Buddhists believe that yoga can help individuals achieve a deeper level of wisdom. Western nations place an importance on individualism, so many people in the West will use yoga as a method for self improvement.
Yoga is a very ancient practice that places an emphasis on having full control over the body and the mind. Many people who use it believe that they will be able to gain insight into the underlying structure of reality. The Yogi is a person who will attain an state of enlightenment where their thoughts will cease, and they will achieve a type of union. Yoga is a very complex subject which can mean different things for different people. Even if one does not wish to attain enligtenment, this practice can allow them to enhance their own insight. Even though yoga has strong connections to Indian religions, it is not a religion itself. Even though the exact age of this practice is not known, it is estimated that it has existed for at least 6,000.
Michael Colucci is a writer for Yoga which is part of the Knowledge Search network
Origins of Yoga
Yoga is an ancient art of physical and spiritual well being that originated in India. Even today in India it is a vibrant living tradition, it is also seen as a means to attain enlightenment. In other parts of the world especially the west, where yoga is popular it is seen as a fitness exercise. Throughout the world yoga has influenced other religious and spiritual practices but it is seen as an ultimate way of attaining enlightenment in Hinduism, Buddhism, Sikhism and Jainism.
History of Yoga researchers have established the timeline of the sculptures of the meditating yogi from the Indus Valley Civilization to be around 6 to 7 thousand years old. The ancient Hindu scripture Rig Veda contains the earliest written account about yoga. As it was maintained and communicated orally for almost a millennium before it was penned down between 1500 and 1200 B.C., it is very difficult to point out the exact timeline. Patanjali (first yoga text) dated around 2nd century BC, preaches about adherence to “eight limbs” to provide harmony to one’s mind.
The Upanisads thought to have been written between the eight and fourth centuries B.C provides the earliest complete narrative of the principles and goals of yoga. Since Upanishads constitute the end of Spiritual wisdom they are also called as Vedanta. In the Vedantas, the practice of sacrificing animals and conducting ceremonies in order to appease the gods was replaced by the understanding that man can achieve union with God by the means of inner sacrifice. The inner sacrifice meant leading a life of restraint, moral culture and training of the mind.
Yoga is loosely translated as “ordinary being achieving union with the Supreme Being”. The follower of yoga is called a yogi. The practitioners who have made considerable progress in yoga are called “yogin (male)” or yogini (female)”.
There are many types of yoga, but basis of most of the forms is concentration (dharana) and meditation (dhyana). The yoga text describes them as being interconnected; continuous single pointed concentration gradually leads to meditation, through which one’s inner self expands and merges with something vast.
The tradition of yoga incorporates the beliefs and techniques of yoga with the practical experience. Many gurus have written on the subject, shedding meaning onto the ancient yoga texts. Also a guru can open an institution of yoga through which he can teach yoga the way he wants it. Many artists have derived their inspirations for art, poetry, dance and music from yoga. The students who become associated with a particular yogic institution follow common practices, such as the mantras (chants) and studying sacred texts. The difference between the various schools teaching yoga may always be the way of approach to the various types of yoga.
The yogic gurus sometimes have been portrayed as going beyond every day way of life in a rule bound society, which does not mean that they act in an unethical fashion but will act to a certain extent with a direct knowledge of ultimate truth.
Some of the notable yogis are Swami Vivekananda, Swami Sivananda, Ramakrishna Paramahamsa.
Michael Russell
Your Independent guide to Yoga
History of Yoga researchers have established the timeline of the sculptures of the meditating yogi from the Indus Valley Civilization to be around 6 to 7 thousand years old. The ancient Hindu scripture Rig Veda contains the earliest written account about yoga. As it was maintained and communicated orally for almost a millennium before it was penned down between 1500 and 1200 B.C., it is very difficult to point out the exact timeline. Patanjali (first yoga text) dated around 2nd century BC, preaches about adherence to “eight limbs” to provide harmony to one’s mind.
The Upanisads thought to have been written between the eight and fourth centuries B.C provides the earliest complete narrative of the principles and goals of yoga. Since Upanishads constitute the end of Spiritual wisdom they are also called as Vedanta. In the Vedantas, the practice of sacrificing animals and conducting ceremonies in order to appease the gods was replaced by the understanding that man can achieve union with God by the means of inner sacrifice. The inner sacrifice meant leading a life of restraint, moral culture and training of the mind.
Yoga is loosely translated as “ordinary being achieving union with the Supreme Being”. The follower of yoga is called a yogi. The practitioners who have made considerable progress in yoga are called “yogin (male)” or yogini (female)”.
There are many types of yoga, but basis of most of the forms is concentration (dharana) and meditation (dhyana). The yoga text describes them as being interconnected; continuous single pointed concentration gradually leads to meditation, through which one’s inner self expands and merges with something vast.
The tradition of yoga incorporates the beliefs and techniques of yoga with the practical experience. Many gurus have written on the subject, shedding meaning onto the ancient yoga texts. Also a guru can open an institution of yoga through which he can teach yoga the way he wants it. Many artists have derived their inspirations for art, poetry, dance and music from yoga. The students who become associated with a particular yogic institution follow common practices, such as the mantras (chants) and studying sacred texts. The difference between the various schools teaching yoga may always be the way of approach to the various types of yoga.
The yogic gurus sometimes have been portrayed as going beyond every day way of life in a rule bound society, which does not mean that they act in an unethical fashion but will act to a certain extent with a direct knowledge of ultimate truth.
Some of the notable yogis are Swami Vivekananda, Swami Sivananda, Ramakrishna Paramahamsa.
Michael Russell
Your Independent guide to Yoga
The Benefit Of Yoga
Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of perfect spiritual insight and tranquility, it is practiced in the West most commonly as physical exercise practiced as part of the discipline.
The benefit of yoga practice is nothing new. It has been recognized for many years as the perfect discipline to help one achieve tranquility, better health, and longer life.
Many people view the benefit of yoga as some weird discipline that involves yogi’s contorted in unnatural positions, doing strange acts of the body, and living on a mountaintop somewhere in India. I personally remember a television documentary many years ago featuring a yogi that had his tongue split, using it to clean his sinus cavities! Anyone interested in yoga has probably also seen images of yogi’s supporting great weight with their genitals.
In this modern age, much has been learned about the benefit of yoga. Yoga practitioners achieve greater mobility, longer life, and internal happiness through their practice of the art. Yoga as we know it today is aimed at uniting the mind, body,and spirit. The mysticism of the Hindu discipline is no longer a myth, and is reachable by all willing to learn.
Yoga practice is roughly grouped into three categories - the Yoga Postures (Asanas), Yoga Breathing (Pranayama) and Meditation. These categories embrace physiological, psychological, and biochemical effects. In addition, clinicians have compared these results against the Western practices of jogging, aerobic exercise, and weight training, and find results comparable.
The most popular style of Yoga in the West today is Hatha Yoga. It is designed to focuses on the physical well-being of a person and believers in the practice consider the body as the vehicle of the spirit.
Ananda Yoga, a classical style of Hatha Yoga, uses Asana and Pranayama to awaken, experience, and take control of the subtle energies within the body, and focuses on the energies of the seven Chakras.
Anusara (a-nu-SAR-a)yoga is defined as “stepping into the current of Divine Will”, “following your heart”, and “moving with the current of divine will.” This new style, which was developed by John Friend, is defined as “yoga positions that flow from the heart.” It is heart-oriented, spiritually inspiring, and is based on a deep knowledge of outer and inner body alignment. It is based on the principles of Hatha Yoga and biochemical practices. Students of this discipline base their practice on attitude, action, and alignment.
Ashtanga yoga could possibly be the perfect Yoga for those looking for a serious workout. Ashtanga was developed by K. Pattabhi Jois, and is very physically demanding. A series of flows, moving quickly from one posture to another, is utilized to build strength, flexibility and stamina. This style is not good for the beginning practitioner, as it requires 6 series of difficulty. The physical demands of Ashtanga are not for the casual practitioner beginning the journey of yoga fitness.
Bikram Yoga, named for its founder Bikram Choudhury, is practiced in a room with a temperature of up to 100 degrees. Twenty six Asanas are performed in a typical session, and focus is on warming and stretching muscles, ligaments, and tendons. Each pose is accompanied by Kapalabhati Breath, the “breath of fire.” Practice of this style promotes cleansing of the body, the release of toxins, and ultimate flexibility. One must be in very good physical shape to practice Bikram Yoga.
These basic definitions will give the person seeking the benefit of yoga a clear-cut understanding of what is to be expected, and will help them make the proper decision to find the discipline that best suits their needs. More information is posted on a regular basis at http://www.benefitofyoga.blogspot.com. Visit today to learn about the practice of yoga to meet your exercise needs.
Alden Smith is a published and award winning author whose website http://www.benefitofyoga.blogspot.com informs and educates the person wanting to learn more about yoga and its practice. Visit his site to stay informed on the exciting world of yoga.
The benefit of yoga practice is nothing new. It has been recognized for many years as the perfect discipline to help one achieve tranquility, better health, and longer life.
Many people view the benefit of yoga as some weird discipline that involves yogi’s contorted in unnatural positions, doing strange acts of the body, and living on a mountaintop somewhere in India. I personally remember a television documentary many years ago featuring a yogi that had his tongue split, using it to clean his sinus cavities! Anyone interested in yoga has probably also seen images of yogi’s supporting great weight with their genitals.
In this modern age, much has been learned about the benefit of yoga. Yoga practitioners achieve greater mobility, longer life, and internal happiness through their practice of the art. Yoga as we know it today is aimed at uniting the mind, body,and spirit. The mysticism of the Hindu discipline is no longer a myth, and is reachable by all willing to learn.
Yoga practice is roughly grouped into three categories - the Yoga Postures (Asanas), Yoga Breathing (Pranayama) and Meditation. These categories embrace physiological, psychological, and biochemical effects. In addition, clinicians have compared these results against the Western practices of jogging, aerobic exercise, and weight training, and find results comparable.
The most popular style of Yoga in the West today is Hatha Yoga. It is designed to focuses on the physical well-being of a person and believers in the practice consider the body as the vehicle of the spirit.
Ananda Yoga, a classical style of Hatha Yoga, uses Asana and Pranayama to awaken, experience, and take control of the subtle energies within the body, and focuses on the energies of the seven Chakras.
Anusara (a-nu-SAR-a)yoga is defined as “stepping into the current of Divine Will”, “following your heart”, and “moving with the current of divine will.” This new style, which was developed by John Friend, is defined as “yoga positions that flow from the heart.” It is heart-oriented, spiritually inspiring, and is based on a deep knowledge of outer and inner body alignment. It is based on the principles of Hatha Yoga and biochemical practices. Students of this discipline base their practice on attitude, action, and alignment.
Ashtanga yoga could possibly be the perfect Yoga for those looking for a serious workout. Ashtanga was developed by K. Pattabhi Jois, and is very physically demanding. A series of flows, moving quickly from one posture to another, is utilized to build strength, flexibility and stamina. This style is not good for the beginning practitioner, as it requires 6 series of difficulty. The physical demands of Ashtanga are not for the casual practitioner beginning the journey of yoga fitness.
Bikram Yoga, named for its founder Bikram Choudhury, is practiced in a room with a temperature of up to 100 degrees. Twenty six Asanas are performed in a typical session, and focus is on warming and stretching muscles, ligaments, and tendons. Each pose is accompanied by Kapalabhati Breath, the “breath of fire.” Practice of this style promotes cleansing of the body, the release of toxins, and ultimate flexibility. One must be in very good physical shape to practice Bikram Yoga.
These basic definitions will give the person seeking the benefit of yoga a clear-cut understanding of what is to be expected, and will help them make the proper decision to find the discipline that best suits their needs. More information is posted on a regular basis at http://www.benefitofyoga.blogspot.com. Visit today to learn about the practice of yoga to meet your exercise needs.
Alden Smith is a published and award winning author whose website http://www.benefitofyoga.blogspot.com informs and educates the person wanting to learn more about yoga and its practice. Visit his site to stay informed on the exciting world of yoga.
Yoga and Mantra Meditation
Westerners tend to associate the practice of yoga with the physical regimen of poses, stretches and breathing, commonly known as hatha or astanga yoga. There is much more than this in the ancient art of yoga. Meditation, specifically mantra meditation, is an integral part of the yogic tradition as it helps bring the practitioner closer to the true and ultimate goal of yoga: union with the Supreme.
The Sanskrit word “yoga” means “union” or to “link up with”, specifically referring to linking up with God or the Supreme Being. The practice of hatha and astanga yoga is a preliminary process designed to assist the yogi in controlling their senses to able to focus better on the Supreme. Ultimately the practitioner is able to control and raise their life air through the chakras to attain union.
A mantra is a sound vibration or specific series of words or sounds. The word “mantra” is derived from the Sanskrit word “man” which means “mind” and “tra” which means “to deliver from” or “away”. A mantra is therefore a sound vibration that takes the mind away from the material and puts it on the spiritual. Hence, mantra meditation is often referred to as “transcendental sound” because the sound of the mantra transcends the material world.
Mantras are always derived from names of God or descriptions of attributes of the Supreme Being. Thus, mantras often include Sanskrit names for God such as Rama, Chandra, Krishna and Siva. Also, Sanskrit terms such as ‘Hare” (referring to the energy of God) and “Shanti” (peace) are quite common.
The process of mantra meditation is quite simple. The yogi focuses his attention on the sound of the mantra and repeats it softly to him or herself, or sings and chants it aloud with others. Whenever the mind wanders, attention is brought back to the sound of the mantra. This can be done while using meditation beads (japa yoga), or in groups with musical instruments (kirtan). In time, with practice, the practitioner is better able to focus the mind on the transcendental sound and the mind has less of a tendency to wander.
The purpose of mantra meditation involves a fascinating philosophy. First of all, it is believed that the names of God have a purifying effect on the consciousness. The body is seen as a temporary, material container, housing the spirit soul (one’s true essence) and surrounded by a subtle material body, or the mind. The regular hearing and chanting of mantras is seen to help clear away the confusion and misery caused by identifying oneself with one’s body and mind.
This false bodily identification is seen as the root of all pain and bewilderment. Imagine the spirit soul as a brilliant, shining gemstone but one cannot perceive this because it is covered by dirt and dust. Mantras serve as a sort of transcendental polishing cloth, slowly taking away the dust so that the yogi can begin to experience the true essence of the self - eternal, full of knowledge and bliss!
Mantra meditation is therefore an important aspect of the process of self-realization. This is the ultimate goal of yoga: the realization that we are spirit in essence, part and parcel of the Supreme Spirit. The more we progress on the path of yoga, the more peaceful, blissful and loving we become. This is spiritual life.
Michael Russell
Your Independent guide to Yoga
The Sanskrit word “yoga” means “union” or to “link up with”, specifically referring to linking up with God or the Supreme Being. The practice of hatha and astanga yoga is a preliminary process designed to assist the yogi in controlling their senses to able to focus better on the Supreme. Ultimately the practitioner is able to control and raise their life air through the chakras to attain union.
A mantra is a sound vibration or specific series of words or sounds. The word “mantra” is derived from the Sanskrit word “man” which means “mind” and “tra” which means “to deliver from” or “away”. A mantra is therefore a sound vibration that takes the mind away from the material and puts it on the spiritual. Hence, mantra meditation is often referred to as “transcendental sound” because the sound of the mantra transcends the material world.
Mantras are always derived from names of God or descriptions of attributes of the Supreme Being. Thus, mantras often include Sanskrit names for God such as Rama, Chandra, Krishna and Siva. Also, Sanskrit terms such as ‘Hare” (referring to the energy of God) and “Shanti” (peace) are quite common.
The process of mantra meditation is quite simple. The yogi focuses his attention on the sound of the mantra and repeats it softly to him or herself, or sings and chants it aloud with others. Whenever the mind wanders, attention is brought back to the sound of the mantra. This can be done while using meditation beads (japa yoga), or in groups with musical instruments (kirtan). In time, with practice, the practitioner is better able to focus the mind on the transcendental sound and the mind has less of a tendency to wander.
The purpose of mantra meditation involves a fascinating philosophy. First of all, it is believed that the names of God have a purifying effect on the consciousness. The body is seen as a temporary, material container, housing the spirit soul (one’s true essence) and surrounded by a subtle material body, or the mind. The regular hearing and chanting of mantras is seen to help clear away the confusion and misery caused by identifying oneself with one’s body and mind.
This false bodily identification is seen as the root of all pain and bewilderment. Imagine the spirit soul as a brilliant, shining gemstone but one cannot perceive this because it is covered by dirt and dust. Mantras serve as a sort of transcendental polishing cloth, slowly taking away the dust so that the yogi can begin to experience the true essence of the self - eternal, full of knowledge and bliss!
Mantra meditation is therefore an important aspect of the process of self-realization. This is the ultimate goal of yoga: the realization that we are spirit in essence, part and parcel of the Supreme Spirit. The more we progress on the path of yoga, the more peaceful, blissful and loving we become. This is spiritual life.
Michael Russell
Your Independent guide to Yoga
Yoga and Self Analysis: The Right Time and Place
As many of you know, Yoga is something you can practice any time. You can be mindful of others, show loving kindness, forgive, give to charity, keep good posture, eat right, and practice Yogic breathing techniques during your day, without much problem.
Those who practice physical forms of Yoga will have to set aside time during the day for Asanas. Meditation is practiced without any distractions, therefore, you will have to budget your time. It may be more convenient to practice meditation after your Asanas are finished. So far, everything seems easy enough for the average Yoga practitioner to fit into his or her lifestyle.
Alternately, self analysis is a part of Yoga that many practitioners do not have time for. You cannot practice self analysis when you are ?in the heat of battle.? This preoccupation will cause self doubt if you are in a pressurized situation. You must react to life as it is right now, and be in the moment to find solutions.
This seems to be a paradox: We think of self analysis and Yoga as empowering practices. We do not associate self analysis with temporary mental paralysis.
However, in order for you to make significant discoveries about yourself, and consider how to apply your skills to life, there is a certain amount of time needed to envision the fruits of your labor. You will then have to put your visions, plans, and goals into action.
So, how, and when, do you make the time for a self analysis session? Much like Yogic meditation, you need a quiet time and place. Try to allow one hour per week; and if you come up with a blank, at a certain point, finish your session with meditation. You can meditate on a related point, or practice, any familiar Yogic form of meditation.
Self analysis sessions require a pen and paper. Although some of you may opt for a PDA, or a laptop, some will still prefer the experience of putting an idea down on paper. This will also give you something to reflect on during the week and in the following sessions.
Just like Yoga practice, self analysis can be practiced with others, with a coach, or with a teacher. The big difference is the direction your session will go in.
Anyone you choose to share thoughts with must be trustworthy or there will be no benefit. Therefore, much like your meditation sessions this is very much a rewarding form of self discovery. If you have any difficulty, this skill can be improved by practicing with a competent Yoga teacher.
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: “Yoga in Practice,” and a Free Yoga Newsletter, please visit http://www.yoga-teacher-training.org/index.html
Those who practice physical forms of Yoga will have to set aside time during the day for Asanas. Meditation is practiced without any distractions, therefore, you will have to budget your time. It may be more convenient to practice meditation after your Asanas are finished. So far, everything seems easy enough for the average Yoga practitioner to fit into his or her lifestyle.
Alternately, self analysis is a part of Yoga that many practitioners do not have time for. You cannot practice self analysis when you are ?in the heat of battle.? This preoccupation will cause self doubt if you are in a pressurized situation. You must react to life as it is right now, and be in the moment to find solutions.
This seems to be a paradox: We think of self analysis and Yoga as empowering practices. We do not associate self analysis with temporary mental paralysis.
However, in order for you to make significant discoveries about yourself, and consider how to apply your skills to life, there is a certain amount of time needed to envision the fruits of your labor. You will then have to put your visions, plans, and goals into action.
So, how, and when, do you make the time for a self analysis session? Much like Yogic meditation, you need a quiet time and place. Try to allow one hour per week; and if you come up with a blank, at a certain point, finish your session with meditation. You can meditate on a related point, or practice, any familiar Yogic form of meditation.
Self analysis sessions require a pen and paper. Although some of you may opt for a PDA, or a laptop, some will still prefer the experience of putting an idea down on paper. This will also give you something to reflect on during the week and in the following sessions.
Just like Yoga practice, self analysis can be practiced with others, with a coach, or with a teacher. The big difference is the direction your session will go in.
Anyone you choose to share thoughts with must be trustworthy or there will be no benefit. Therefore, much like your meditation sessions this is very much a rewarding form of self discovery. If you have any difficulty, this skill can be improved by practicing with a competent Yoga teacher.
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: “Yoga in Practice,” and a Free Yoga Newsletter, please visit http://www.yoga-teacher-training.org/index.html
Yoga Vinyasas ? Which Ones Are Right For You?
When you think about yoga, you likely think first of poses that emphasize self awareness and flexibility. You can, though, link poses in series called yoga vinyasas. In these vinyasas, the poses are done in a free-flowing sequence that adds to your overall yoga experience. While your yoga teacher is trained to create vinyasas for you, there are also certain existing sequences that you can do on your own once you know what poses they involve. Two that are particularly popular in the West are the Sun Salutation and Warrior II.
Sun Salutation
One of the most popular sequences is known as the Sun Salutation. It is a single flow of 12 different yoga postures. With each, you should inhale to accompany your stretching and exhale as you contract or fold your body in. This particular vinyasas is designed to build your strength and increase your overall flexibility. Like with most vinyasas, you may find variations on this depending on what style of yoga you are using, but there are a few basic poses and a flow that is fairly consistent among the variations.
For the Sun Salutation, you go through the flow twice in order to complete one round. Do it one time for the right side of the body and the other time for your left. If you are crunched for time, still try to do at least one. Even that one half of a sequence will help you to feel revitalized.
The sun salutation starts with mountain. From there you go with hands up, head to knees, lunge, plank, and stick. Still flowing, you go into upward dog, downward dog, and lunge. Finally, the sequence finishes with head to knees, hands up, and mountain again. As you can see, the Sun Salutation is naturally circular just as many other yoga sequences are.
Warrior II
Another popular sequence for yogis in the West is called Triangle, or the Warrior II. This particular vinyasas emphasizes your breathing. Though it is usually recommended to try this moving between positions on the beat of your breath, you can experiment with different breathing patters to see what is best for you and how each affects you. In fact, this ability to freely experiment is what has made this such a popular vinyasas.
The sequence for Warrior II works through four poses. You will use Mountain, Triangle, Warrior II and the standing Yoga Mudra. Moving in that order, you will flow through the sequence in time with your breathing. This particular sequence will have a tendency to release stress and help with your flexibility. Be sure, as with all yoga, to pay careful attention to your breathing patterns while staying focused on yourself.
Once you begin to learn a number of yoga poses, you can begin to experiment with vinyasas on your own or with a teacher. They allow you to not only work within the poses, but also to maintain both a physical and mental flow when you perform your daily yoga. Additionally, you can find other yoga sequences that suit your skill level, need, and style of yoga. Overall, the vinyasas are a part of yoga that may help you see and feel results more quickly and more consistently.
References:
1. yogasite.com/postures.html
2. yogacenter.com
Rebecca Prescott presents key points about yoga at her site, Yoga To Health. Learn about the yoga breathing exercises, and more about yoga vinyasas, here.
Sun Salutation
One of the most popular sequences is known as the Sun Salutation. It is a single flow of 12 different yoga postures. With each, you should inhale to accompany your stretching and exhale as you contract or fold your body in. This particular vinyasas is designed to build your strength and increase your overall flexibility. Like with most vinyasas, you may find variations on this depending on what style of yoga you are using, but there are a few basic poses and a flow that is fairly consistent among the variations.
For the Sun Salutation, you go through the flow twice in order to complete one round. Do it one time for the right side of the body and the other time for your left. If you are crunched for time, still try to do at least one. Even that one half of a sequence will help you to feel revitalized.
The sun salutation starts with mountain. From there you go with hands up, head to knees, lunge, plank, and stick. Still flowing, you go into upward dog, downward dog, and lunge. Finally, the sequence finishes with head to knees, hands up, and mountain again. As you can see, the Sun Salutation is naturally circular just as many other yoga sequences are.
Warrior II
Another popular sequence for yogis in the West is called Triangle, or the Warrior II. This particular vinyasas emphasizes your breathing. Though it is usually recommended to try this moving between positions on the beat of your breath, you can experiment with different breathing patters to see what is best for you and how each affects you. In fact, this ability to freely experiment is what has made this such a popular vinyasas.
The sequence for Warrior II works through four poses. You will use Mountain, Triangle, Warrior II and the standing Yoga Mudra. Moving in that order, you will flow through the sequence in time with your breathing. This particular sequence will have a tendency to release stress and help with your flexibility. Be sure, as with all yoga, to pay careful attention to your breathing patterns while staying focused on yourself.
Once you begin to learn a number of yoga poses, you can begin to experiment with vinyasas on your own or with a teacher. They allow you to not only work within the poses, but also to maintain both a physical and mental flow when you perform your daily yoga. Additionally, you can find other yoga sequences that suit your skill level, need, and style of yoga. Overall, the vinyasas are a part of yoga that may help you see and feel results more quickly and more consistently.
References:
1. yogasite.com/postures.html
2. yogacenter.com
Rebecca Prescott presents key points about yoga at her site, Yoga To Health. Learn about the yoga breathing exercises, and more about yoga vinyasas, here.
Kripalu Yoga ? Joining Forces
Intertwining the mind, body, and energy is the primary goal of Kripalu yoga. Those who practice it believe that the body contains energy pulsations in a flow that are called prana, which is sometimes referred to as life force. The idea is that the smallest thought or worry can cause problems with the prana in your physical body. That is why Kripalu is important; it is a way of being aware of the prana and using breathing with thought to prevent blockage or disturbance of the life force in your body. In turn, you will feel an increased level of mental clarity and emotional control.
Boiled down to its essence, Kripalu yoga is about looking at yourself in order to free you. Kripallu yoga followers believe that by simply examining and experiencing physical, emotional, and mental processes, you begin to erase blockages in the prana. In turn, this creates a better flow of life force inside you and invokes a feeling of physical and mental well-being.
Why Kripalu?
Yoga, in all its forms, has been shown to be highly effective in honing the physical human body. This is much of the reason for yoga?s immense popularity. What Kripalu does, though, is use the physical body and yoga?s benefits to it as a vehicle for pursuing the greater good of mental and emotional stability and clarity. Hence, many believe it to be the most complete and beneficial form of yoga. The idea is that as you release your emotional and mental impurity, you increase the amount of prana in your system which in turn also helps with physical healing and performance. Of course, when all yoga practices and meditation are prefaced with techniques, such as the Maharic Seal (Azurite Press), that seal the body’s energy fields from external influences, the experience of self knowledge is both clearer and authentic. Kripalu yoga does not teach this, however.
Many use this popular form of yoga to combine physical fitness with self growth and the empowerment of the self. In Kripalu, you will learn to lead yourself through self-examination rather than through a leader or instructor. In this form of yoga, leadership is there only to help you turn yourself into your own leader. Your sensitivity to self, others, and your own body will increase from the focus you will receive when you look inside. To take it deeper, many believe that you are using your body to as a temple to attract the presence of those powers greater than yourself. Though some may be skeptical, many more feel such presences when led there through their own self-examination.
When you learn Kripalu from an instructor, you will find that it usually does not matter what your level is in yoga. The classes are generally conducted in the same way for new yoga practitioners and veterans alike. The emphasis, remember, is on looking inside yourself and seeing what is there. Though there are postures and a ?right? way to do them, you will likely be encouraged to concentrate on your mental state and on increasing the flow of your prana.
Moreover, Kripalu is truly about life change. You will learn to focus on your spiritual well being outside of the classroom as well as while you’re on the yoga mat, contributing to your overall well being and helping you on your way to being the best person you can be.
Kripalu is a unique form of yoga. With emphasis on looking at the self and ridding it of all that has gone awry, this form of yoga is about more than just fitness of the body. It is about fitness of emotions, spirit, and even a little bit of the soul.
References:
1. discoveryyoga.com/KripaluY.htm
Rebecca Prescott presents many yoga articles at Yoga To Health, including these on yoga breathing dangers, and vinyasa yoga postures.
Boiled down to its essence, Kripalu yoga is about looking at yourself in order to free you. Kripallu yoga followers believe that by simply examining and experiencing physical, emotional, and mental processes, you begin to erase blockages in the prana. In turn, this creates a better flow of life force inside you and invokes a feeling of physical and mental well-being.
Why Kripalu?
Yoga, in all its forms, has been shown to be highly effective in honing the physical human body. This is much of the reason for yoga?s immense popularity. What Kripalu does, though, is use the physical body and yoga?s benefits to it as a vehicle for pursuing the greater good of mental and emotional stability and clarity. Hence, many believe it to be the most complete and beneficial form of yoga. The idea is that as you release your emotional and mental impurity, you increase the amount of prana in your system which in turn also helps with physical healing and performance. Of course, when all yoga practices and meditation are prefaced with techniques, such as the Maharic Seal (Azurite Press), that seal the body’s energy fields from external influences, the experience of self knowledge is both clearer and authentic. Kripalu yoga does not teach this, however.
Many use this popular form of yoga to combine physical fitness with self growth and the empowerment of the self. In Kripalu, you will learn to lead yourself through self-examination rather than through a leader or instructor. In this form of yoga, leadership is there only to help you turn yourself into your own leader. Your sensitivity to self, others, and your own body will increase from the focus you will receive when you look inside. To take it deeper, many believe that you are using your body to as a temple to attract the presence of those powers greater than yourself. Though some may be skeptical, many more feel such presences when led there through their own self-examination.
When you learn Kripalu from an instructor, you will find that it usually does not matter what your level is in yoga. The classes are generally conducted in the same way for new yoga practitioners and veterans alike. The emphasis, remember, is on looking inside yourself and seeing what is there. Though there are postures and a ?right? way to do them, you will likely be encouraged to concentrate on your mental state and on increasing the flow of your prana.
Moreover, Kripalu is truly about life change. You will learn to focus on your spiritual well being outside of the classroom as well as while you’re on the yoga mat, contributing to your overall well being and helping you on your way to being the best person you can be.
Kripalu is a unique form of yoga. With emphasis on looking at the self and ridding it of all that has gone awry, this form of yoga is about more than just fitness of the body. It is about fitness of emotions, spirit, and even a little bit of the soul.
References:
1. discoveryyoga.com/KripaluY.htm
Rebecca Prescott presents many yoga articles at Yoga To Health, including these on yoga breathing dangers, and vinyasa yoga postures.
Hatha Yoga ? A Crowd Favorite
Increasingly, you may hear about your companions enrolling in Hatha classes at the local gym. In terms of pure popularity, Hatha yoga is number one in the yoga world. As a result, the poses are known well by both beginners and experts.
Hatha yoga poses are called Asanas. The Asanas are used in combination with meditation and the breathing techniques known as Pranayama. Together they work the body to improve strength and flexibility as well as overall health, which is one of the reasons it is so popular. Hatha is a hybrid of the Sanskrit words ?ha? which means ?sun? and the word ?tha? which means the ?moon.? Together, they refer to the way that Hatha?s yoga poses often bring together opposites currents in the system.
Of the eight limbs of yoga, Hatha focuses mostly on the third, which is Asana, and the fourth, which is Pranayama. These pose and posture techniques coupled with the breathing patterns are used to clear out your body?s energy channels, known as the Nadis. This, in turn, removes obstacles that could hamper other limbs helping to improve your well being.
Hatha History
Hatha has been around since 15th century India when a yogic sage, Swami Swatamarama, detailed Hatha Yoga Pradipika, one of the most important yoga texts. The original intent of this form of yoga was to help support relaxation of the body and to support the ?contemplation of one reality.? Many of the classic Hatha yoga poses that were used at its inception, in fact, are still in use with it today. According to those first practitioners of Hatha, the postures can lead to the best in not only physical well being, but also the best state of mind you can possibly attain.
Your Hatha Path
Before beginning your journey into Hatha yoga, you need to be prepared just like with any other form of yoga. There are some basic tips that can help you have an easier, more effective, and safer experience as you begin this original yoga style.
First, remember to breathe normally while you are in and move between each of the poses. Your breaths should be deep and smooth. Try to feel your diaphragm opening and expanding as you switch from one posture to another. Hatha rarely, if ever, uses the shorter and harder yoga breathing, so stay smooth and deep.
Second, do not force any of the stretch positions in Hatha. Start with the easier ones and make sure you are moving easily and naturally into each pose and that you are holding it for 15 to 30 seconds. This will ensure that you get the most out of your yoga and minimize your risk of injury. Be patient with your body and do not attempt the more difficult poses until you are sure you are ready.
Finally, concentrate on your breathing. One of the big focuses in this particular yoga is the breathing which leads to much of the mental health benefits. Use the exercise to relax and become at peace with yourself in the moment. That is what Hatha yoga poses are intended to do for you.
Hatha has been in practice for over 600 years. Longevity like that is rare even in yoga, and can be a sign of success and true belief. If you are considering this form of yoga as for yourself, then remember: never strain, take the time to make sure you are ready for a given pose, and to concentrate heavily on your breathing. Following these tips will help you to attain the superior mental and physical well being that Hatha is said to provide.
Rebecca Prescott provides an introduction to some hatha yoga poses here. You’ll also find an article about another popular style of yoga, Bikram yoga, and weight loss benefits associated with it, here.
Hatha yoga poses are called Asanas. The Asanas are used in combination with meditation and the breathing techniques known as Pranayama. Together they work the body to improve strength and flexibility as well as overall health, which is one of the reasons it is so popular. Hatha is a hybrid of the Sanskrit words ?ha? which means ?sun? and the word ?tha? which means the ?moon.? Together, they refer to the way that Hatha?s yoga poses often bring together opposites currents in the system.
Of the eight limbs of yoga, Hatha focuses mostly on the third, which is Asana, and the fourth, which is Pranayama. These pose and posture techniques coupled with the breathing patterns are used to clear out your body?s energy channels, known as the Nadis. This, in turn, removes obstacles that could hamper other limbs helping to improve your well being.
Hatha History
Hatha has been around since 15th century India when a yogic sage, Swami Swatamarama, detailed Hatha Yoga Pradipika, one of the most important yoga texts. The original intent of this form of yoga was to help support relaxation of the body and to support the ?contemplation of one reality.? Many of the classic Hatha yoga poses that were used at its inception, in fact, are still in use with it today. According to those first practitioners of Hatha, the postures can lead to the best in not only physical well being, but also the best state of mind you can possibly attain.
Your Hatha Path
Before beginning your journey into Hatha yoga, you need to be prepared just like with any other form of yoga. There are some basic tips that can help you have an easier, more effective, and safer experience as you begin this original yoga style.
First, remember to breathe normally while you are in and move between each of the poses. Your breaths should be deep and smooth. Try to feel your diaphragm opening and expanding as you switch from one posture to another. Hatha rarely, if ever, uses the shorter and harder yoga breathing, so stay smooth and deep.
Second, do not force any of the stretch positions in Hatha. Start with the easier ones and make sure you are moving easily and naturally into each pose and that you are holding it for 15 to 30 seconds. This will ensure that you get the most out of your yoga and minimize your risk of injury. Be patient with your body and do not attempt the more difficult poses until you are sure you are ready.
Finally, concentrate on your breathing. One of the big focuses in this particular yoga is the breathing which leads to much of the mental health benefits. Use the exercise to relax and become at peace with yourself in the moment. That is what Hatha yoga poses are intended to do for you.
Hatha has been in practice for over 600 years. Longevity like that is rare even in yoga, and can be a sign of success and true belief. If you are considering this form of yoga as for yourself, then remember: never strain, take the time to make sure you are ready for a given pose, and to concentrate heavily on your breathing. Following these tips will help you to attain the superior mental and physical well being that Hatha is said to provide.
Rebecca Prescott provides an introduction to some hatha yoga poses here. You’ll also find an article about another popular style of yoga, Bikram yoga, and weight loss benefits associated with it, here.
Teaching Hatha Yoga: The Value of Props
For Yoga teachers the value of props as a tool for alignment is priceless. Yet it is amazing when a Yoga teacher has a negative view of props and the students who use them. Every once in a while you get to hear contrasting views, but below I have listed a few quotes that no one wants to take credit for.
?There are no props in my style, in my classes, or in my town. My Yoga teacher says props are a crutch and there is no reason to make them available to students.?
This is a closed minded view, if I ever heard one. What about the student who cannot bring his, or her, spine in a straight line when practicing Triangle posture? One block, placed in the correct location, will change the alignment of the entire body.
A wall might also make a major difference to some Yoga students. So why not adjust a student into a better alignment so she or he can hold the position longer? This will build strength and the Yoga student will actually memorize correct alignment by feeling it.
?Yoga props are fluff. These people are not really practicing Yoga.?
This one comment ?takes the cake.? My answer to this person was that she should seek a Yoga teacher who shared her lack of tolerance. Since Yoga encompasses many things; who should say what ?real Yoga? is, or is not?
Props are used by Yoga teachers from many styles of Hatha Yoga such as Iyengar Yoga, Tri Yoga, Restorative Yoga, Prenatal Yoga, Chair Yoga, and many more Hatha sub-styles. To be honest, the Yoga mat is a prop. It was not that long ago when Yogis did not use Yoga mats. Why reject progress being made by some of the most innovative minds in modern day Yoga?
One mistake that most Yoga students and Yoga teachers make is thinking of postures as beginner, intermediate, and advanced. Each body is unique and will be exceptional in some ways and less exceptional in others. We should stop focusing on the next ?advanced posture? and think about the alignment of the Yoga posture we are in at the present moment.
Proper alignment should never be compromised for the sake of the ego. When you know that a blanket, bolster, ball, strap, block, chair, wall, or another prop would help a student?s alignment; using a prop is a ?no brainer.?
Yoga teachers should make props available, but also be prepared to improvise. Most Yoga teachers do not have every prop available in their studio. This is not a problem, and it will teach you to be creative. One of our Yoga teachers shows her students how to use the kitchen counter, the bottom steps of a stair case, and towels as props for Yoga practice at home.
There is no limit to what can be used for a Yoga prop. Our true potential, as Yoga teachers, is only limited by our thinking.
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: “Yoga in Practice,” and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html
?There are no props in my style, in my classes, or in my town. My Yoga teacher says props are a crutch and there is no reason to make them available to students.?
This is a closed minded view, if I ever heard one. What about the student who cannot bring his, or her, spine in a straight line when practicing Triangle posture? One block, placed in the correct location, will change the alignment of the entire body.
A wall might also make a major difference to some Yoga students. So why not adjust a student into a better alignment so she or he can hold the position longer? This will build strength and the Yoga student will actually memorize correct alignment by feeling it.
?Yoga props are fluff. These people are not really practicing Yoga.?
This one comment ?takes the cake.? My answer to this person was that she should seek a Yoga teacher who shared her lack of tolerance. Since Yoga encompasses many things; who should say what ?real Yoga? is, or is not?
Props are used by Yoga teachers from many styles of Hatha Yoga such as Iyengar Yoga, Tri Yoga, Restorative Yoga, Prenatal Yoga, Chair Yoga, and many more Hatha sub-styles. To be honest, the Yoga mat is a prop. It was not that long ago when Yogis did not use Yoga mats. Why reject progress being made by some of the most innovative minds in modern day Yoga?
One mistake that most Yoga students and Yoga teachers make is thinking of postures as beginner, intermediate, and advanced. Each body is unique and will be exceptional in some ways and less exceptional in others. We should stop focusing on the next ?advanced posture? and think about the alignment of the Yoga posture we are in at the present moment.
Proper alignment should never be compromised for the sake of the ego. When you know that a blanket, bolster, ball, strap, block, chair, wall, or another prop would help a student?s alignment; using a prop is a ?no brainer.?
Yoga teachers should make props available, but also be prepared to improvise. Most Yoga teachers do not have every prop available in their studio. This is not a problem, and it will teach you to be creative. One of our Yoga teachers shows her students how to use the kitchen counter, the bottom steps of a stair case, and towels as props for Yoga practice at home.
There is no limit to what can be used for a Yoga prop. Our true potential, as Yoga teachers, is only limited by our thinking.
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: “Yoga in Practice,” and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html
Yoga Questions and Answers
What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn?t clash with any religion but does have an influence on our spiritual path. What Yoga is not: a religion, a circus act, looking intently at a candle in roomful of smoky incense, or just for adolescents who are flexible.
To practice correctly you need discipline, concentration and attentive breathing. The effect of serious Yoga practice is an excellent union of mind, body and spirit. No matter your age, knowledge, body shape, or physical skills can implement a Yoga program.
Hatha based or alignment Yoga has been around for approximately 5000 years. More and more medical practitioners and therapists are using Yoga as a remedy for many kinds of poor health conditions. The rewards of Yoga practice are numerous and consist of increased strength and flexibility, cardiovascular vigor, healing injuries, produces mental clarity and emotional balance.
Most significantly, it?s a complete exercise. Yoga practice can replace various exercises such as:
.
1. Weight lifting drills for strength.
2. Jogging or aerobics for cardiovascular workout.
3. Tai Chi for building awareness of balance and harmony.
4. Stretching exercises for flexibility.
5. Meditation for relaxation and tranquility of the mind.
Yoga is more than a stretching and relaxation system, it?s the ideal test for your mind and body.
Should you practice Yoga? All persons from couch potatoes to world class athletes can profit from the exercise of Yoga. Purna Yoga requires the perfect positioning of your body as you hold the poses you develop your physical strength and stabilize your emotional and mental condition. This does not happen overnight, if you are looking for a fast solution to a health problem you are better off looking for another type of exercise.
Yoga will be your preferred exercise if your long term goal is to reclaim your energy, health and dynamism. Yoga exercise is a perfectly balanced program that can be started by anyone above the age of eight. Your practice can be made more challenging as you progress or take it easy on days which you are fatigued.
Familiarize yourself with the various Yoga styles to have a better understanding of the classes that are offered in the Yoga schools near you. You need to be able to choose the correct Yoga style which will match your practice goals and your level of physical fitness.
No matter why you are interested in learning more about starting a Yoga practice, you will certainly profit from the self-control, breathing techniques and the physical exercise you get while practicing Yoga.
Daisy Pascual writes about yoga to encourages personal health, spirituality and wellness particular for http://www.yoga.value-guides.com.
To practice correctly you need discipline, concentration and attentive breathing. The effect of serious Yoga practice is an excellent union of mind, body and spirit. No matter your age, knowledge, body shape, or physical skills can implement a Yoga program.
Hatha based or alignment Yoga has been around for approximately 5000 years. More and more medical practitioners and therapists are using Yoga as a remedy for many kinds of poor health conditions. The rewards of Yoga practice are numerous and consist of increased strength and flexibility, cardiovascular vigor, healing injuries, produces mental clarity and emotional balance.
Most significantly, it?s a complete exercise. Yoga practice can replace various exercises such as:
.
1. Weight lifting drills for strength.
2. Jogging or aerobics for cardiovascular workout.
3. Tai Chi for building awareness of balance and harmony.
4. Stretching exercises for flexibility.
5. Meditation for relaxation and tranquility of the mind.
Yoga is more than a stretching and relaxation system, it?s the ideal test for your mind and body.
Should you practice Yoga? All persons from couch potatoes to world class athletes can profit from the exercise of Yoga. Purna Yoga requires the perfect positioning of your body as you hold the poses you develop your physical strength and stabilize your emotional and mental condition. This does not happen overnight, if you are looking for a fast solution to a health problem you are better off looking for another type of exercise.
Yoga will be your preferred exercise if your long term goal is to reclaim your energy, health and dynamism. Yoga exercise is a perfectly balanced program that can be started by anyone above the age of eight. Your practice can be made more challenging as you progress or take it easy on days which you are fatigued.
Familiarize yourself with the various Yoga styles to have a better understanding of the classes that are offered in the Yoga schools near you. You need to be able to choose the correct Yoga style which will match your practice goals and your level of physical fitness.
No matter why you are interested in learning more about starting a Yoga practice, you will certainly profit from the self-control, breathing techniques and the physical exercise you get while practicing Yoga.
Daisy Pascual writes about yoga to encourages personal health, spirituality and wellness particular for http://www.yoga.value-guides.com.
Yoga: Three reasons you should not do Shoulderstand
Shoulderstand ? (Sarvangasana)
?Healthy thyroid means healthy functioning of all the organs of the body?
Yogasana the third limb of Raja Yoga also popularly understood by mass population as yoga is getting popular as never before in both eastern and western countries. The reason for Yogasana (popularly know as Yoga) to gain popularity are numerous ranging from releasing stress, flexibility to helping patient suffering from various disease. Although the initial objective of Yogasana (Yoga) in Raja Yoga was different, however the ability of yoga to help patient with various ailments is really praiseworthy.
The Shoulderstand is called the Queen of all asanas as it benefits the whole body. It is a forward-bending posture engaging all parts of the body and stretching the shoulders, neck and upper back. In the Shoulderstand the whole body is supported by the hands, arms and shoulders. As the body is inverted the blood flows to the heart without any strain by force of the gravity.
The Shoulderstand nourishes the thyroid gland which: regulates the body?s metabolism, controls the heart rate, promotes the growth and balances the digestive and nervous system. This asana tones the legs and abdomen increasing circulation to those areas. It massages the abdominal organs and it relieves stress. Because of the enriched blood flow to the brain it also relieves emotional and mental stress, headaches and it is very tranquilising.
When you are in the Shoulderstand there will be a sensation of extra pressure and tension in the neck because of the severe flexion in the neck. Your eyes, ears and face may also experience an increased sensation of pressure.
During the Shoulderstand the expansion of the chest is restricted leading to breathe at the rates of not less than eight breaths per minutes, and in many cases up to twenty breaths per minute.
During holding this posture the blood pressure in the brain will be an average of 110mmHg.
Three important reasons (out of many) you should not do Shoulderstand:
1) If you have High Blood Pressure the posture is better to avoid.
2) Anyone who has Cervical Spondylities should not attempt to practice this pose because as you hold the pose the weight of the body is taken through the neck.
3) If you have Glaucoma or Detached Retina please, avoid the Shoulderstand as it could worsen the condition.
Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.
Mr. Subodh Gupta, consultant with The Times of India group and has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.
For reaching to Subodh Gupta website http://www.subodhgupta.com/ and for Subodh Gupta article webpage http://www.subodhgupta.com/yogaarticle.html.
?Healthy thyroid means healthy functioning of all the organs of the body?
Yogasana the third limb of Raja Yoga also popularly understood by mass population as yoga is getting popular as never before in both eastern and western countries. The reason for Yogasana (popularly know as Yoga) to gain popularity are numerous ranging from releasing stress, flexibility to helping patient suffering from various disease. Although the initial objective of Yogasana (Yoga) in Raja Yoga was different, however the ability of yoga to help patient with various ailments is really praiseworthy.
The Shoulderstand is called the Queen of all asanas as it benefits the whole body. It is a forward-bending posture engaging all parts of the body and stretching the shoulders, neck and upper back. In the Shoulderstand the whole body is supported by the hands, arms and shoulders. As the body is inverted the blood flows to the heart without any strain by force of the gravity.
The Shoulderstand nourishes the thyroid gland which: regulates the body?s metabolism, controls the heart rate, promotes the growth and balances the digestive and nervous system. This asana tones the legs and abdomen increasing circulation to those areas. It massages the abdominal organs and it relieves stress. Because of the enriched blood flow to the brain it also relieves emotional and mental stress, headaches and it is very tranquilising.
When you are in the Shoulderstand there will be a sensation of extra pressure and tension in the neck because of the severe flexion in the neck. Your eyes, ears and face may also experience an increased sensation of pressure.
During the Shoulderstand the expansion of the chest is restricted leading to breathe at the rates of not less than eight breaths per minutes, and in many cases up to twenty breaths per minute.
During holding this posture the blood pressure in the brain will be an average of 110mmHg.
Three important reasons (out of many) you should not do Shoulderstand:
1) If you have High Blood Pressure the posture is better to avoid.
2) Anyone who has Cervical Spondylities should not attempt to practice this pose because as you hold the pose the weight of the body is taken through the neck.
3) If you have Glaucoma or Detached Retina please, avoid the Shoulderstand as it could worsen the condition.
Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.
Mr. Subodh Gupta, consultant with The Times of India group and has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.
For reaching to Subodh Gupta website http://www.subodhgupta.com/ and for Subodh Gupta article webpage http://www.subodhgupta.com/yogaarticle.html.
Cheap Yoga Mats
Yoga is an ancient Indian exercise form that involves the use of certain body postures and breathing exercises for body, mind and spiritual health. Yoga is done by sitting, standing or lying down on a mat. Yoga mats should be very comfortable, as the postures should be done in a very relaxed manner. Good yoga mats even enhance the postures.
The main features of a good yoga mat are: durability, strength, softness, and ability to stay firm without crumpling. It should also grip the floor effectively and not allow the user to slide across the floor on the mat. Yoga mats are very easy to maintain. They just need once-in-a-while washing with a mild detergent, either in a machine or by hand.
A yoga mat is the only investment required for yoga. A good-quality mat can range from $20 to $45 or $50. However, there are cheaper mats available for as low as $10. These are made of regular cotton, without too many frills.
Cheap yoga mats are available in various styles, patterns and colors. Traditional mats were made of cotton or jute, but these days, many other materials are being used for yoga mats. Yoga mats are generally 4-5mm thick, since these mats can be stiff enough not to crease on the floor while being flexible enough to be rolled up, carried and washed. Cheap yoga mats should also handle repeated washing. Some yoga mats these days are also non-toxic and eco-friendly. Other different kinds of cheap yoga mats are: sticky mats, travel mats, foldable mats, lightweight mats and others. These mats are available in plain colors as well as interesting colors and patterns.
Cheap yoga mats can be found at exclusive yoga stores. The best source for finding a good, cheap yoga mat is the internet. There are websites that host the best deals on Yoga Mats, which can be compared as well as ordered online. Some suppliers also give discounts on yoga mats, like 50% off or 30% off. Such deals can be seen on the internet.
Yoga Mats provides detailed information on Yoga Mats, Yoga Mat Bags, Cheap Yoga Mats, Patterned Yoga Mats and more. Yoga Mats is affiliated with Hatha Yoga.
The main features of a good yoga mat are: durability, strength, softness, and ability to stay firm without crumpling. It should also grip the floor effectively and not allow the user to slide across the floor on the mat. Yoga mats are very easy to maintain. They just need once-in-a-while washing with a mild detergent, either in a machine or by hand.
A yoga mat is the only investment required for yoga. A good-quality mat can range from $20 to $45 or $50. However, there are cheaper mats available for as low as $10. These are made of regular cotton, without too many frills.
Cheap yoga mats are available in various styles, patterns and colors. Traditional mats were made of cotton or jute, but these days, many other materials are being used for yoga mats. Yoga mats are generally 4-5mm thick, since these mats can be stiff enough not to crease on the floor while being flexible enough to be rolled up, carried and washed. Cheap yoga mats should also handle repeated washing. Some yoga mats these days are also non-toxic and eco-friendly. Other different kinds of cheap yoga mats are: sticky mats, travel mats, foldable mats, lightweight mats and others. These mats are available in plain colors as well as interesting colors and patterns.
Cheap yoga mats can be found at exclusive yoga stores. The best source for finding a good, cheap yoga mat is the internet. There are websites that host the best deals on Yoga Mats, which can be compared as well as ordered online. Some suppliers also give discounts on yoga mats, like 50% off or 30% off. Such deals can be seen on the internet.
Yoga Mats provides detailed information on Yoga Mats, Yoga Mat Bags, Cheap Yoga Mats, Patterned Yoga Mats and more. Yoga Mats is affiliated with Hatha Yoga.
Yoga: Three Reasons You Should Not Do Plough
The Plough ? (Halasana)
Yoga is a life of self-discipline. Yoga is a way of life. Yoga is a system.
We can see our life as a triangle. From the moment we are born to the age of around 18 we are in the zone of growth where the anabolic process takes place (rate of cells rejuvenation exceeds rate of cell decay). Then we enter the youth and equilibrium zone where the anabolic and catabolic process is in perfect balance. This zone will last to the age of around 35 and then we find ourselves in an aging zone, called the old age zone where the catabolic process (rate of cell decaying exceeds rate of cell rejuvenating) starts, resulting in suffering, pain and disease.
To retard the catabolic process the system of yoga was developed giving people the opportunity to live healthier and happier life.
The system of yoga involves five main principles: exercise (asana), breathing (pranayama), relaxation (shavasana), diet and meditation. To slow down the aging process one principle cannot exist without another. This is the holistic approach towards life.
The Plough is a very dynamic and extreme forward bending posture promoting strength and flexibility in the back and the neck. When practiced it gives the resemblance of a plough cutting through the soil, hence the name.
Whether you are flexible or not the gravity aids The Plough so be careful that your body weight does not pull you too far into the asana, out of your safe zone.
The Plough is a preparatory pose to the Sitting Forward Bend. If you can improve Halasana (Plough) the resulting mobility of your back will enable you to perform Paschimottanasana (Sitting Forward Bend) well.
As a counter pose practice the Fish (Matsyasana) or the Camel (Ushtrasana). If possible practice the Plough after Shoulderstand (Sarvangasana).
The Plough strengthens and massages the abdominal muscles relieving constipation and indigestion. It releases tension from the shoulders and upper back. It tones the spinal nerves and increases blood circulation to the whole area. It helps to develop inner balance and mental relaxation. It also calms the brain.
Three important reasons (out of many) not to do Plough:
1) A person with hernia should avoid this asana.
2) Anyone with slipped disc, sciatica or serious back pain should never attempt to practice this asana.
3) If you have neck injury, please do not do this posture.
Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.
Mr. Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.
For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html
Yoga is a life of self-discipline. Yoga is a way of life. Yoga is a system.
We can see our life as a triangle. From the moment we are born to the age of around 18 we are in the zone of growth where the anabolic process takes place (rate of cells rejuvenation exceeds rate of cell decay). Then we enter the youth and equilibrium zone where the anabolic and catabolic process is in perfect balance. This zone will last to the age of around 35 and then we find ourselves in an aging zone, called the old age zone where the catabolic process (rate of cell decaying exceeds rate of cell rejuvenating) starts, resulting in suffering, pain and disease.
To retard the catabolic process the system of yoga was developed giving people the opportunity to live healthier and happier life.
The system of yoga involves five main principles: exercise (asana), breathing (pranayama), relaxation (shavasana), diet and meditation. To slow down the aging process one principle cannot exist without another. This is the holistic approach towards life.
The Plough is a very dynamic and extreme forward bending posture promoting strength and flexibility in the back and the neck. When practiced it gives the resemblance of a plough cutting through the soil, hence the name.
Whether you are flexible or not the gravity aids The Plough so be careful that your body weight does not pull you too far into the asana, out of your safe zone.
The Plough is a preparatory pose to the Sitting Forward Bend. If you can improve Halasana (Plough) the resulting mobility of your back will enable you to perform Paschimottanasana (Sitting Forward Bend) well.
As a counter pose practice the Fish (Matsyasana) or the Camel (Ushtrasana). If possible practice the Plough after Shoulderstand (Sarvangasana).
The Plough strengthens and massages the abdominal muscles relieving constipation and indigestion. It releases tension from the shoulders and upper back. It tones the spinal nerves and increases blood circulation to the whole area. It helps to develop inner balance and mental relaxation. It also calms the brain.
Three important reasons (out of many) not to do Plough:
1) A person with hernia should avoid this asana.
2) Anyone with slipped disc, sciatica or serious back pain should never attempt to practice this asana.
3) If you have neck injury, please do not do this posture.
Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.
Mr. Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.
For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html
Yoga Exercises - Yoga Music The Call Of The Forest v Swan Lake
Have you never questioned yourself why you are not one of the millions of people worldwide practising Yoga. People in that many numbers don`t get it wrong in choice of exercise on how to keep fit and healthy.
Research behind Yoga exercise has proven to many disbelievers that it is very affective on infected body departments like the mind - joints and muscles.
Yoga exercises practised under the guidance of an expert is the best route to take on your first introduction. Instructors can show you the best techniques on how to combat stress and stiffness of the joints.
Yoga moves and poses encourage the muscles to become fully toned up while at the same time going to work relaxing the nervous system. The power of Yoga should never be underestimated.
Body organs are not ignored. Yoga exercises see to the body organs in the way of a rub down similar to that of a massage where it helps detox the body to rid waste toxin build up in the body.
What does yoga involve is a common question asked by newcomers, well the answer to that is yoga gives you control over two things - one is your breathing and the other is the physical exercise which helps improve strength and flexibility.
Music to be played in the background of a yoga class will be picked accordingly to create an atmosphere for what ever exercise is taking place.
Orchestral tunes set the scene for a serene and mellow feel. Meditation music will relate to comforting sounds - sounds such as the call of the forest, whistling birds and wind chimes.
Concentration is very important when in the sedate calm world of meditation - so therefore the music has to be suitable. For Example the famous ballet swan lake would never of had the same affect if those graceful moves were performed to the tune of I`m a Yankee Doodle dandy.
Invigorating noises that please the mind can help improve yoga exercise. The word Yoga is like music to some people`s ears due to the fact that they get to keep in shape while increasing lubrication of the ligaments, tendons and joints.
Health matters are behind many a person`s involvement with yoga because of its amazing results, helping to ease pain and pressure. Why not make the most healthiest decision in your life and let others ask themselves why they are not part of the now million and ONE people doing yoga.
100% fit in mind body and soul is what healthy living is all about. With yoga you claim what is rightfully yours control. http://www.want2yoga.com Find the new you and move on with your life http://www.allaboutonlineeducation.com
Research behind Yoga exercise has proven to many disbelievers that it is very affective on infected body departments like the mind - joints and muscles.
Yoga exercises practised under the guidance of an expert is the best route to take on your first introduction. Instructors can show you the best techniques on how to combat stress and stiffness of the joints.
Yoga moves and poses encourage the muscles to become fully toned up while at the same time going to work relaxing the nervous system. The power of Yoga should never be underestimated.
Body organs are not ignored. Yoga exercises see to the body organs in the way of a rub down similar to that of a massage where it helps detox the body to rid waste toxin build up in the body.
What does yoga involve is a common question asked by newcomers, well the answer to that is yoga gives you control over two things - one is your breathing and the other is the physical exercise which helps improve strength and flexibility.
Music to be played in the background of a yoga class will be picked accordingly to create an atmosphere for what ever exercise is taking place.
Orchestral tunes set the scene for a serene and mellow feel. Meditation music will relate to comforting sounds - sounds such as the call of the forest, whistling birds and wind chimes.
Concentration is very important when in the sedate calm world of meditation - so therefore the music has to be suitable. For Example the famous ballet swan lake would never of had the same affect if those graceful moves were performed to the tune of I`m a Yankee Doodle dandy.
Invigorating noises that please the mind can help improve yoga exercise. The word Yoga is like music to some people`s ears due to the fact that they get to keep in shape while increasing lubrication of the ligaments, tendons and joints.
Health matters are behind many a person`s involvement with yoga because of its amazing results, helping to ease pain and pressure. Why not make the most healthiest decision in your life and let others ask themselves why they are not part of the now million and ONE people doing yoga.
100% fit in mind body and soul is what healthy living is all about. With yoga you claim what is rightfully yours control. http://www.want2yoga.com Find the new you and move on with your life http://www.allaboutonlineeducation.com
Yoga: Three reasons you should not do Sitting Forward Bend
Sitting Forward Bend ? (Paschimottanasana)
?Never force yourself into a forward bend when sitting on the floor?
Yogasana, the third limb of Raja Yoga also popularly understood by mass population as yoga is getting popular as never before in both eastern and western countries. The reason for Yogasana (popularly know as Yoga) to gain popularity are numerous ranging from releasing stress, flexibility to helping patient suffering from various diseases. Although the initial objective of Yogasana (Yoga) in Raja Yoga was different, however the ability of yoga to help patient with various ailments is really praiseworthy.
The Sitting Forward Bend is one of the most demanding postures of Yoga. In this pose the body is folded almost in half, providing an intense stretch to the entire back of the body, from the scalp down to the heels.
Students often struggle in this asana. If you pull yourself forward using your shoulders and arms you will create the tension through your body and you will end up tightening your muscles and this will not allow you to get into the posture any quicker. While doing this asana give some time for the muscles to stretch and to release the tension. Often, because of tightness in the back of the legs many students do not go very far forward. For those who find it difficult to do the full Sitting Forward Bend they can do the half pose using the right leg and the right hand at a time for a few breaths and than practice with the other leg and hand.
The Sitting Forward Bend stimulates the kidneys, liver, spleen and pancreas improving digestion in the body. The pose tones and massages the entire abdominal area and it relieves constipation. It stretches the hamstring muscles, lumbar and sacral regions and increases flexibility in the hip joints. Regular practice of this asana removes excess weight in the abdomen area.
Three important reasons (out of many) not to do Sitting Forward Bend:
1) A person who suffers from slipped disc and sciatica should not practice this powerful asana.
2) Anyone who has asthma should not attempt to practice this pose.
3) If you are in the first trimester of pregnancy avoid this asana as it puts stress on the womb. After the first trimester you can practice the pose very gently with your legs slightly apart.
Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.
Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.
For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Yoga article webpage http://www.subodhgupta.com/yogaarticle.html
?Never force yourself into a forward bend when sitting on the floor?
Yogasana, the third limb of Raja Yoga also popularly understood by mass population as yoga is getting popular as never before in both eastern and western countries. The reason for Yogasana (popularly know as Yoga) to gain popularity are numerous ranging from releasing stress, flexibility to helping patient suffering from various diseases. Although the initial objective of Yogasana (Yoga) in Raja Yoga was different, however the ability of yoga to help patient with various ailments is really praiseworthy.
The Sitting Forward Bend is one of the most demanding postures of Yoga. In this pose the body is folded almost in half, providing an intense stretch to the entire back of the body, from the scalp down to the heels.
Students often struggle in this asana. If you pull yourself forward using your shoulders and arms you will create the tension through your body and you will end up tightening your muscles and this will not allow you to get into the posture any quicker. While doing this asana give some time for the muscles to stretch and to release the tension. Often, because of tightness in the back of the legs many students do not go very far forward. For those who find it difficult to do the full Sitting Forward Bend they can do the half pose using the right leg and the right hand at a time for a few breaths and than practice with the other leg and hand.
The Sitting Forward Bend stimulates the kidneys, liver, spleen and pancreas improving digestion in the body. The pose tones and massages the entire abdominal area and it relieves constipation. It stretches the hamstring muscles, lumbar and sacral regions and increases flexibility in the hip joints. Regular practice of this asana removes excess weight in the abdomen area.
Three important reasons (out of many) not to do Sitting Forward Bend:
1) A person who suffers from slipped disc and sciatica should not practice this powerful asana.
2) Anyone who has asthma should not attempt to practice this pose.
3) If you are in the first trimester of pregnancy avoid this asana as it puts stress on the womb. After the first trimester you can practice the pose very gently with your legs slightly apart.
Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.
Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.
For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Yoga article webpage http://www.subodhgupta.com/yogaarticle.html
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