The form of Yoga most people are familiar with is Hatha Yoga or Hatha Vidya. Hatha Yoga is the Yoga of postures. The picture that comes to mind whenever you see the word Yoga is of someone sitting or standing in some form of Yoga posture.
Hatha Yoga uses physical poses called Asana and breathing techniques called Pranayama. Hatha Yoga teaches that the body is the vehicle for your soul. It also teaches that meditation can bring the body into perfect health and allow the spiritual part of your brain to come forward freely.
Many believe that your mind typically ignores or suppresses the part of the brain that is spiritual and that our focus is on earthly things. In order to release this spirituality you need meditation and Yoga exercise.
Hatha Yoga utilizes all of these techniques to bind the body and soul as one. To create a union between the body and the mind takes practice. The purpose of Hatha Yoga is to perfect the body so it can be filled with your life?s force or soul.
The way it works is to use opposing energies somewhat similar to Yin and Yang to achieve the binding of body, mind, and soul. Opposing energy examples are hot and cold, positive and negative, and male and female.
The Asanas in Hatha Yoga tech you poise, strength, and most of all, balance. This improves your physical health and helps you clear your mind. Without this preparation, meditation is not as effective. The exercise portion of Hatha Yoga is all part of preparing yourself so you can meditate and become enlightened, allowing your spiritual thoughts to flow freely.
Although most people in Europe or the US use Yoga as a physical exercise primarily, the intent of Yoga is to combine all of your life forces to achieve spirituality and happiness. The following are the different aspects to Hatha Yoga;
Yama: Yama is social ethics. It teaches you nonviolence, compassion, non-deception or truthfulness, honesty, conscious and non-abusive sexuality, security, and how to eliminate greed.
Niyama: Niyama is about personal practices. It teaches purity, discipline, contentment, self-examination, and spiritual attunement with GOD.
Asana: Asanas are the physical exercises in Hatha Yoga. There are many asanas and are of varying difficulty. There are some that are less difficult for beginners that can help you work up to the more difficult asanas. This not only helps you perfect your body, but helps you clear your mind for the more meditative aspects of Hatha Yoga.
Pranayama: Pranayama are breathing practices. Deep breathing exercises help clear your mind in preparation for meditation to free your spirit.
Pratyahara: Pratyahara is withdrawing the senses to facilitate Dharana (concentration or focus)
Dharana: Dharana is meant to help you focus or concentrate better also allowing you to use chants to free your spiritual mind.
Dhyana: Dhyana is an enhanced form of meditation where the concentration is focused on a single point.
Samadhi: Samadhi teaches you how to attain the essential state of joy. The definition of Samadhi literally means transcendental bliss. The exercises in Samadhi Yoga are more vigorous than with other forms.
?Trancendental Bliss or Samadhi is a state in which the individual mind, freed for a time from all material limits takes the form of supreme, omnipotent and omnipresent mind and gains enlightenment.”
?Shri Brahmananda Saraswati (A great yogi, doctor and founder of the Ananda Ashram)
When unaffected by culture, place, time, or circumstance, these principles are universal. They constitute the Great Vow.” -Patanjali’s Yoga Sutras, 2.31
The Self cannot be gained by one devoid of strength. Mundaka Upanishad iii :2:3
Robin Darch, of PRT Specialised Services Limited has a website, Yoga Tips to help you find all the information you need about Yoga and the benefits of Yoga.
Yoga Tips
Showing posts with label Breathing Techniques. Show all posts
Showing posts with label Breathing Techniques. Show all posts
March 4, 2009
March 2, 2009
Yoga
Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment. Yoga is broken down into four primary categories, and these are Bhakti Yoga, Jnana Yoga, Karma Yoga, and Raja Yoga. However, these are only a few of the many variations of this exercise. Yoga has become popular in the West, and is well known because of its many postures.
While yoga is commonly seen as just being an exercise in the West, it is an important part of Buddhism, Hinduism, and Jainism. For those who are followers of these religions, yoga is not only seen as being an exercise, but is also a method that can be used to attain enlightenment. This practice has existed for thousands of years, and has been mentioned in a number of important Indian texts such as the Upanishads and the Bhagavad Gita. Contemporary yoga is comprised of a number of different principles, and many of these are taken from Indian religions.
The purpose of the postures is to keep the body healthy and fit. Practitioners will often chant, and may perform breathing techniques as well. Meditation plays an important role in yoga, and many western yoga establishments present the practice in a way that can help those who don’t practice Hinduism. Many people in the West are attracted to yoga because of its ability to relax both the body and the mind. In addition to this, it is a great way to stay physically fit. Many people who practice yoga view it as being a great way to improve their health or enhance the function of their minds.
The goal of some yoga practitioners is to achieve what is called samadhi. Samadhi is a complex mental state where a person can achieve ecstasy. The goals of those who practice yoga will vary based on their religion and background. Those who practice Hinduism believe that yoga is away of getting close to God. Buddhists believe that yoga can help individuals achieve a deeper level of wisdom. Western nations place an importance on individualism, so many people in the West will use yoga as a method for self improvement.
Yoga is a very ancient practice that places an emphasis on having full control over the body and the mind. Many people who use it believe that they will be able to gain insight into the underlying structure of reality. The Yogi is a person who will attain an state of enlightenment where their thoughts will cease, and they will achieve a type of union. Yoga is a very complex subject which can mean different things for different people. Even if one does not wish to attain enligtenment, this practice can allow them to enhance their own insight. Even though yoga has strong connections to Indian religions, it is not a religion itself. Even though the exact age of this practice is not known, it is estimated that it has existed for at least 6,000.
Michael Colucci is a writer for Yoga which is part of the Knowledge Search network
While yoga is commonly seen as just being an exercise in the West, it is an important part of Buddhism, Hinduism, and Jainism. For those who are followers of these religions, yoga is not only seen as being an exercise, but is also a method that can be used to attain enlightenment. This practice has existed for thousands of years, and has been mentioned in a number of important Indian texts such as the Upanishads and the Bhagavad Gita. Contemporary yoga is comprised of a number of different principles, and many of these are taken from Indian religions.
The purpose of the postures is to keep the body healthy and fit. Practitioners will often chant, and may perform breathing techniques as well. Meditation plays an important role in yoga, and many western yoga establishments present the practice in a way that can help those who don’t practice Hinduism. Many people in the West are attracted to yoga because of its ability to relax both the body and the mind. In addition to this, it is a great way to stay physically fit. Many people who practice yoga view it as being a great way to improve their health or enhance the function of their minds.
The goal of some yoga practitioners is to achieve what is called samadhi. Samadhi is a complex mental state where a person can achieve ecstasy. The goals of those who practice yoga will vary based on their religion and background. Those who practice Hinduism believe that yoga is away of getting close to God. Buddhists believe that yoga can help individuals achieve a deeper level of wisdom. Western nations place an importance on individualism, so many people in the West will use yoga as a method for self improvement.
Yoga is a very ancient practice that places an emphasis on having full control over the body and the mind. Many people who use it believe that they will be able to gain insight into the underlying structure of reality. The Yogi is a person who will attain an state of enlightenment where their thoughts will cease, and they will achieve a type of union. Yoga is a very complex subject which can mean different things for different people. Even if one does not wish to attain enligtenment, this practice can allow them to enhance their own insight. Even though yoga has strong connections to Indian religions, it is not a religion itself. Even though the exact age of this practice is not known, it is estimated that it has existed for at least 6,000.
Michael Colucci is a writer for Yoga which is part of the Knowledge Search network
Yoga and Self Analysis: The Right Time and Place
As many of you know, Yoga is something you can practice any time. You can be mindful of others, show loving kindness, forgive, give to charity, keep good posture, eat right, and practice Yogic breathing techniques during your day, without much problem.
Those who practice physical forms of Yoga will have to set aside time during the day for Asanas. Meditation is practiced without any distractions, therefore, you will have to budget your time. It may be more convenient to practice meditation after your Asanas are finished. So far, everything seems easy enough for the average Yoga practitioner to fit into his or her lifestyle.
Alternately, self analysis is a part of Yoga that many practitioners do not have time for. You cannot practice self analysis when you are ?in the heat of battle.? This preoccupation will cause self doubt if you are in a pressurized situation. You must react to life as it is right now, and be in the moment to find solutions.
This seems to be a paradox: We think of self analysis and Yoga as empowering practices. We do not associate self analysis with temporary mental paralysis.
However, in order for you to make significant discoveries about yourself, and consider how to apply your skills to life, there is a certain amount of time needed to envision the fruits of your labor. You will then have to put your visions, plans, and goals into action.
So, how, and when, do you make the time for a self analysis session? Much like Yogic meditation, you need a quiet time and place. Try to allow one hour per week; and if you come up with a blank, at a certain point, finish your session with meditation. You can meditate on a related point, or practice, any familiar Yogic form of meditation.
Self analysis sessions require a pen and paper. Although some of you may opt for a PDA, or a laptop, some will still prefer the experience of putting an idea down on paper. This will also give you something to reflect on during the week and in the following sessions.
Just like Yoga practice, self analysis can be practiced with others, with a coach, or with a teacher. The big difference is the direction your session will go in.
Anyone you choose to share thoughts with must be trustworthy or there will be no benefit. Therefore, much like your meditation sessions this is very much a rewarding form of self discovery. If you have any difficulty, this skill can be improved by practicing with a competent Yoga teacher.
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: “Yoga in Practice,” and a Free Yoga Newsletter, please visit http://www.yoga-teacher-training.org/index.html
Those who practice physical forms of Yoga will have to set aside time during the day for Asanas. Meditation is practiced without any distractions, therefore, you will have to budget your time. It may be more convenient to practice meditation after your Asanas are finished. So far, everything seems easy enough for the average Yoga practitioner to fit into his or her lifestyle.
Alternately, self analysis is a part of Yoga that many practitioners do not have time for. You cannot practice self analysis when you are ?in the heat of battle.? This preoccupation will cause self doubt if you are in a pressurized situation. You must react to life as it is right now, and be in the moment to find solutions.
This seems to be a paradox: We think of self analysis and Yoga as empowering practices. We do not associate self analysis with temporary mental paralysis.
However, in order for you to make significant discoveries about yourself, and consider how to apply your skills to life, there is a certain amount of time needed to envision the fruits of your labor. You will then have to put your visions, plans, and goals into action.
So, how, and when, do you make the time for a self analysis session? Much like Yogic meditation, you need a quiet time and place. Try to allow one hour per week; and if you come up with a blank, at a certain point, finish your session with meditation. You can meditate on a related point, or practice, any familiar Yogic form of meditation.
Self analysis sessions require a pen and paper. Although some of you may opt for a PDA, or a laptop, some will still prefer the experience of putting an idea down on paper. This will also give you something to reflect on during the week and in the following sessions.
Just like Yoga practice, self analysis can be practiced with others, with a coach, or with a teacher. The big difference is the direction your session will go in.
Anyone you choose to share thoughts with must be trustworthy or there will be no benefit. Therefore, much like your meditation sessions this is very much a rewarding form of self discovery. If you have any difficulty, this skill can be improved by practicing with a competent Yoga teacher.
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: “Yoga in Practice,” and a Free Yoga Newsletter, please visit http://www.yoga-teacher-training.org/index.html
Hatha Yoga ? A Crowd Favorite
Increasingly, you may hear about your companions enrolling in Hatha classes at the local gym. In terms of pure popularity, Hatha yoga is number one in the yoga world. As a result, the poses are known well by both beginners and experts.
Hatha yoga poses are called Asanas. The Asanas are used in combination with meditation and the breathing techniques known as Pranayama. Together they work the body to improve strength and flexibility as well as overall health, which is one of the reasons it is so popular. Hatha is a hybrid of the Sanskrit words ?ha? which means ?sun? and the word ?tha? which means the ?moon.? Together, they refer to the way that Hatha?s yoga poses often bring together opposites currents in the system.
Of the eight limbs of yoga, Hatha focuses mostly on the third, which is Asana, and the fourth, which is Pranayama. These pose and posture techniques coupled with the breathing patterns are used to clear out your body?s energy channels, known as the Nadis. This, in turn, removes obstacles that could hamper other limbs helping to improve your well being.
Hatha History
Hatha has been around since 15th century India when a yogic sage, Swami Swatamarama, detailed Hatha Yoga Pradipika, one of the most important yoga texts. The original intent of this form of yoga was to help support relaxation of the body and to support the ?contemplation of one reality.? Many of the classic Hatha yoga poses that were used at its inception, in fact, are still in use with it today. According to those first practitioners of Hatha, the postures can lead to the best in not only physical well being, but also the best state of mind you can possibly attain.
Your Hatha Path
Before beginning your journey into Hatha yoga, you need to be prepared just like with any other form of yoga. There are some basic tips that can help you have an easier, more effective, and safer experience as you begin this original yoga style.
First, remember to breathe normally while you are in and move between each of the poses. Your breaths should be deep and smooth. Try to feel your diaphragm opening and expanding as you switch from one posture to another. Hatha rarely, if ever, uses the shorter and harder yoga breathing, so stay smooth and deep.
Second, do not force any of the stretch positions in Hatha. Start with the easier ones and make sure you are moving easily and naturally into each pose and that you are holding it for 15 to 30 seconds. This will ensure that you get the most out of your yoga and minimize your risk of injury. Be patient with your body and do not attempt the more difficult poses until you are sure you are ready.
Finally, concentrate on your breathing. One of the big focuses in this particular yoga is the breathing which leads to much of the mental health benefits. Use the exercise to relax and become at peace with yourself in the moment. That is what Hatha yoga poses are intended to do for you.
Hatha has been in practice for over 600 years. Longevity like that is rare even in yoga, and can be a sign of success and true belief. If you are considering this form of yoga as for yourself, then remember: never strain, take the time to make sure you are ready for a given pose, and to concentrate heavily on your breathing. Following these tips will help you to attain the superior mental and physical well being that Hatha is said to provide.
Rebecca Prescott provides an introduction to some hatha yoga poses here. You’ll also find an article about another popular style of yoga, Bikram yoga, and weight loss benefits associated with it, here.
Hatha yoga poses are called Asanas. The Asanas are used in combination with meditation and the breathing techniques known as Pranayama. Together they work the body to improve strength and flexibility as well as overall health, which is one of the reasons it is so popular. Hatha is a hybrid of the Sanskrit words ?ha? which means ?sun? and the word ?tha? which means the ?moon.? Together, they refer to the way that Hatha?s yoga poses often bring together opposites currents in the system.
Of the eight limbs of yoga, Hatha focuses mostly on the third, which is Asana, and the fourth, which is Pranayama. These pose and posture techniques coupled with the breathing patterns are used to clear out your body?s energy channels, known as the Nadis. This, in turn, removes obstacles that could hamper other limbs helping to improve your well being.
Hatha History
Hatha has been around since 15th century India when a yogic sage, Swami Swatamarama, detailed Hatha Yoga Pradipika, one of the most important yoga texts. The original intent of this form of yoga was to help support relaxation of the body and to support the ?contemplation of one reality.? Many of the classic Hatha yoga poses that were used at its inception, in fact, are still in use with it today. According to those first practitioners of Hatha, the postures can lead to the best in not only physical well being, but also the best state of mind you can possibly attain.
Your Hatha Path
Before beginning your journey into Hatha yoga, you need to be prepared just like with any other form of yoga. There are some basic tips that can help you have an easier, more effective, and safer experience as you begin this original yoga style.
First, remember to breathe normally while you are in and move between each of the poses. Your breaths should be deep and smooth. Try to feel your diaphragm opening and expanding as you switch from one posture to another. Hatha rarely, if ever, uses the shorter and harder yoga breathing, so stay smooth and deep.
Second, do not force any of the stretch positions in Hatha. Start with the easier ones and make sure you are moving easily and naturally into each pose and that you are holding it for 15 to 30 seconds. This will ensure that you get the most out of your yoga and minimize your risk of injury. Be patient with your body and do not attempt the more difficult poses until you are sure you are ready.
Finally, concentrate on your breathing. One of the big focuses in this particular yoga is the breathing which leads to much of the mental health benefits. Use the exercise to relax and become at peace with yourself in the moment. That is what Hatha yoga poses are intended to do for you.
Hatha has been in practice for over 600 years. Longevity like that is rare even in yoga, and can be a sign of success and true belief. If you are considering this form of yoga as for yourself, then remember: never strain, take the time to make sure you are ready for a given pose, and to concentrate heavily on your breathing. Following these tips will help you to attain the superior mental and physical well being that Hatha is said to provide.
Rebecca Prescott provides an introduction to some hatha yoga poses here. You’ll also find an article about another popular style of yoga, Bikram yoga, and weight loss benefits associated with it, here.
March 1, 2009
How Yoga Will Enhance Your Abilities in Other Sports
The whole idea of using one form of exercise to enhance another is not new, but it is becoming more universal. Bicycling magazines are full of articles about how riding your mountain bike will improve your road bike skills. Snowboarding magazines will show the benefits of skateboarding?no surprise there.
Every couple of years, I will laugh when I read a sports section headline stating that? A new revolutionary training idea has hit the National Football League”?fifteen or twenty 400 pound lineman are then shown taking a ballet class or step aerobics. It almost seems faddish to be unusual in your cross training. Oh well, thankfully they come and they go.
All, and I do mean all, sports use muscles. When overworked constantly those muscles will tighten and shorten. The ultimate result is often an injury if not treated properly.
Yoga is now recognized as the ultimate solution to this problem and more and more athletes are turning to it for relief, if not as part of their regular pre-training.
Since bicycle racing is my preferred sport, I peruse several national and international cycling magazines regularly. Recently, I discovered numerous ads for videos, DVD?s, and books touting the benefits of different forms of yoga for different types of cyclists. Among the disciplines discussed were Hatha, which was used for the cyclist wanting stretching techniques that were easy to use before and after a training ride or race. Ashtanga lent itself more toward the endurance athlete who would be competing in hot summer criteriums and road races.
The advantages of incorporating yoga into any training regime are many; let?s cover a few of them:
? Calming the mind brings focus and concentration to your sport of choice.
? Slow movement combined with stretching allows the athlete to be very aware of their body and it?s needs.
? Stretching lengthens the muscle and brings balance to the tissues.
? Learning balance poses increases mental and physical acuity for competitive sports.
? Post-event stretching is as old as the hills, but when only four or five yoga poses are used muscle recovery is improved, lactic acid is removed, the muscle is lengthened once again and strength is enhanced.
It doesn?t really matter if your sport is skiing, mountain climbing, football, baseball, tennis, rollerblading, hockey or poker (Hey, they get tight neck muscles, right?) there are benefits to adding yoga to your routine.
For me, the advantages were revealed with more flexibility during and after a race. My muscles rebounded quicker, with less soreness and I was able to ride again sooner without the usual pain. My race results are also better; okay, I?m still middle of the pack, but improving, which is always a good thing. Give it a try; you too, may be surprised with the gains.
In the end it?s one man?s opinion?mine.
Keith Edwin Renninson is co-owner, along with Jeffrey Forman, of Golden Years Videos, LLC a production company dedicated to offering exercise videos for those over 50 or of any age who are rehabilitating from an accident or illness.
Renninson is an avid exercise and yoga enthusiast. Now in his late 50?s; he still races bicycles and regularly skis the black diamond runs in Colorado where he lives. For many years, a bona fide gym rat, Renninson still loves to lift free weights and use exercise machines.
You can contact Renninson or read more about his company and the videos they have available at: http://www.goldenyearsvideos.com
Every couple of years, I will laugh when I read a sports section headline stating that? A new revolutionary training idea has hit the National Football League”?fifteen or twenty 400 pound lineman are then shown taking a ballet class or step aerobics. It almost seems faddish to be unusual in your cross training. Oh well, thankfully they come and they go.
All, and I do mean all, sports use muscles. When overworked constantly those muscles will tighten and shorten. The ultimate result is often an injury if not treated properly.
Yoga is now recognized as the ultimate solution to this problem and more and more athletes are turning to it for relief, if not as part of their regular pre-training.
Since bicycle racing is my preferred sport, I peruse several national and international cycling magazines regularly. Recently, I discovered numerous ads for videos, DVD?s, and books touting the benefits of different forms of yoga for different types of cyclists. Among the disciplines discussed were Hatha, which was used for the cyclist wanting stretching techniques that were easy to use before and after a training ride or race. Ashtanga lent itself more toward the endurance athlete who would be competing in hot summer criteriums and road races.
The advantages of incorporating yoga into any training regime are many; let?s cover a few of them:
? Calming the mind brings focus and concentration to your sport of choice.
? Slow movement combined with stretching allows the athlete to be very aware of their body and it?s needs.
? Stretching lengthens the muscle and brings balance to the tissues.
? Learning balance poses increases mental and physical acuity for competitive sports.
? Post-event stretching is as old as the hills, but when only four or five yoga poses are used muscle recovery is improved, lactic acid is removed, the muscle is lengthened once again and strength is enhanced.
It doesn?t really matter if your sport is skiing, mountain climbing, football, baseball, tennis, rollerblading, hockey or poker (Hey, they get tight neck muscles, right?) there are benefits to adding yoga to your routine.
For me, the advantages were revealed with more flexibility during and after a race. My muscles rebounded quicker, with less soreness and I was able to ride again sooner without the usual pain. My race results are also better; okay, I?m still middle of the pack, but improving, which is always a good thing. Give it a try; you too, may be surprised with the gains.
In the end it?s one man?s opinion?mine.
Keith Edwin Renninson is co-owner, along with Jeffrey Forman, of Golden Years Videos, LLC a production company dedicated to offering exercise videos for those over 50 or of any age who are rehabilitating from an accident or illness.
Renninson is an avid exercise and yoga enthusiast. Now in his late 50?s; he still races bicycles and regularly skis the black diamond runs in Colorado where he lives. For many years, a bona fide gym rat, Renninson still loves to lift free weights and use exercise machines.
You can contact Renninson or read more about his company and the videos they have available at: http://www.goldenyearsvideos.com
Kundalini Yoga - Some Basics
Recently I noticed an online article on ways to boost your energy during winter. Like many people, the cooler dark days can leave me depressed and feeling frazzled. Since good mental health is essential to wellness, I read on. The article listed five things you could do to boost your mood that took only ten to fifteen minutes each. One of the items listed was a Kundalini yoga movement. It looked interesting and easy, so I tried it and it worked. It?s based upon Kundalini yoga which is a type of yoga that focuses on breathing, sound and movement. Being someone who used to meditate, this type of yoga seemed like something I might be interested in, so I did a little research on it and found that it is, in fact, a terrific way to enhance your energy level and mood.
The word yoga comes from the root Yuj which means to join and is often meant to join the conscious with the Divine Spirit. The practitioner of yoga is called a yogin. Many people are afraid to try yoga because they think it involves complicated positions that require extreme flexibility. This isn?t true with Kundalini yoga. The word Kundalini comes from the Sanskrit word ?kundal? which means ?the lock of the hair from the beloved.? The hair represents the unlimited potential inside every person. Others state that the energy is like that of a coiled up snake sitting at the base of your spine. It is the breathing, chanting and movement that releases this energy so that you can realize your full potential.
Kundalini yoga is considered the most powerful form of yoga. It is based upon Kundalini energy which is ?one?s dormant spiritual energy.? This energy is visualized as a coiled up snake at the base of the spine (the first chakra). The yogin can harness this energy by using breathing techniques, chanting and repetitive movements. It brings together the masculine and feminine powers of the body. The goal of Kundalini yoga is to move the Kundalini energy up through all seven chakras. When you reach the seventh chakra you experience enlightenment.
To practice Kundalini yoga you must know something about the spinal column, which is the location of five of the seven chakras, or energy centers. The spinal column is part of the Nervous System of the human body. The Nervous System also includes the brain and nerves. These things together are responsible for our thought, imagination, memory and intelligence. Five of the chakras are located along the spinal column. The other two chakras are located on the head ? one in the middle and one on the top. As you breathe you visualize the Kundalini energy traveling up the spine. This energy begins and ends with you. It is the awakening of the self. Often when you awaken the Kundalini energy you will feel warmth along the chakras. Others have reported they feel a tingling sensation.
Kundalini yoga is practiced with sets of postures and exercises that work on a specific area of the body, mind and spirit. Hundreds of these sets exist that can be used to awaken you to your full potential. They address every aspect of human nature from issues with your physical health to areas of mental health to your general well being. After the sets are completed the yogin then enters a state of deep relaxation often accompanied by spiritual music and sometimes a gong. Finally you end with a breath or mantra meditation.
The following is a sample set used in Kundalini yoga to reduce anxiety:
In a soft monotone, recite out loud each of the sounds at each Chakra starting at the naval point and working up to the crown of the head. Chant ?Har? and concentrate at the belly button. Chant ?Haray? and concentrate at your heart center (sternum) Chant ?Haree? and concentrate on your throat. Chant ?Wahay? and concentrate at your brow point (1/2 inch up from the eyebrows in the center of the forehead). Finally chant ?Guru? and concentrate at the top center of the head.
As with any form of exercise, precautions must be taken when practicing Kundalini yoga. You may experience heat developing in the body and may want to go slowly in the beginning. Also, some report a tingling sensation along the spinal column and in the palms of the hands and soles of the feet. It should gradually subside as you practice more. Last, you may experience some negative thoughts or desire to express violent emotions. These feelings also subside as you cleanse yourself of negative energy. To assist with these experiences, the beginner should practice with others and/or take classes. I looked up ?Kundalini yoga” on Google and it came up with thousands of hits, many of them being places you can take classes or receive instruction. There are even free online instructions for beginners.
Kundalini yoga isn?t just a way to revitalize yourself during the winter; it is form of yoga that can help you in all areas of your life any time of year. It certainly, for many people, adds to the overall quality of their life and their wellness. It is relatively simple and you don?t have to be in great physical shape to practice Kundalini yoga. If you can breathe, you can do this!
Terry J. Coyier is a 37-year-old college student studying for an Associates of Applied Sciences degree. She is also a freelance writer who writes about a variety of topics, many concerning health and mood. She lives with her son in the Dallas/Ft. Worth Metroplex. Terry is an author on http://www.Writing.Com/ which is a site for Writers and her personal portfolio can be viewed here.
The word yoga comes from the root Yuj which means to join and is often meant to join the conscious with the Divine Spirit. The practitioner of yoga is called a yogin. Many people are afraid to try yoga because they think it involves complicated positions that require extreme flexibility. This isn?t true with Kundalini yoga. The word Kundalini comes from the Sanskrit word ?kundal? which means ?the lock of the hair from the beloved.? The hair represents the unlimited potential inside every person. Others state that the energy is like that of a coiled up snake sitting at the base of your spine. It is the breathing, chanting and movement that releases this energy so that you can realize your full potential.
Kundalini yoga is considered the most powerful form of yoga. It is based upon Kundalini energy which is ?one?s dormant spiritual energy.? This energy is visualized as a coiled up snake at the base of the spine (the first chakra). The yogin can harness this energy by using breathing techniques, chanting and repetitive movements. It brings together the masculine and feminine powers of the body. The goal of Kundalini yoga is to move the Kundalini energy up through all seven chakras. When you reach the seventh chakra you experience enlightenment.
To practice Kundalini yoga you must know something about the spinal column, which is the location of five of the seven chakras, or energy centers. The spinal column is part of the Nervous System of the human body. The Nervous System also includes the brain and nerves. These things together are responsible for our thought, imagination, memory and intelligence. Five of the chakras are located along the spinal column. The other two chakras are located on the head ? one in the middle and one on the top. As you breathe you visualize the Kundalini energy traveling up the spine. This energy begins and ends with you. It is the awakening of the self. Often when you awaken the Kundalini energy you will feel warmth along the chakras. Others have reported they feel a tingling sensation.
Kundalini yoga is practiced with sets of postures and exercises that work on a specific area of the body, mind and spirit. Hundreds of these sets exist that can be used to awaken you to your full potential. They address every aspect of human nature from issues with your physical health to areas of mental health to your general well being. After the sets are completed the yogin then enters a state of deep relaxation often accompanied by spiritual music and sometimes a gong. Finally you end with a breath or mantra meditation.
The following is a sample set used in Kundalini yoga to reduce anxiety:
In a soft monotone, recite out loud each of the sounds at each Chakra starting at the naval point and working up to the crown of the head. Chant ?Har? and concentrate at the belly button. Chant ?Haray? and concentrate at your heart center (sternum) Chant ?Haree? and concentrate on your throat. Chant ?Wahay? and concentrate at your brow point (1/2 inch up from the eyebrows in the center of the forehead). Finally chant ?Guru? and concentrate at the top center of the head.
As with any form of exercise, precautions must be taken when practicing Kundalini yoga. You may experience heat developing in the body and may want to go slowly in the beginning. Also, some report a tingling sensation along the spinal column and in the palms of the hands and soles of the feet. It should gradually subside as you practice more. Last, you may experience some negative thoughts or desire to express violent emotions. These feelings also subside as you cleanse yourself of negative energy. To assist with these experiences, the beginner should practice with others and/or take classes. I looked up ?Kundalini yoga” on Google and it came up with thousands of hits, many of them being places you can take classes or receive instruction. There are even free online instructions for beginners.
Kundalini yoga isn?t just a way to revitalize yourself during the winter; it is form of yoga that can help you in all areas of your life any time of year. It certainly, for many people, adds to the overall quality of their life and their wellness. It is relatively simple and you don?t have to be in great physical shape to practice Kundalini yoga. If you can breathe, you can do this!
Terry J. Coyier is a 37-year-old college student studying for an Associates of Applied Sciences degree. She is also a freelance writer who writes about a variety of topics, many concerning health and mood. She lives with her son in the Dallas/Ft. Worth Metroplex. Terry is an author on http://www.Writing.Com/ which is a site for Writers and her personal portfolio can be viewed here.
Raja Yoga ? Gaining Complete Control of Mind for Deep Meditation
Raja Yoga involves exact meditation techniques which lead to experiences of the truth and finally achieve liberation.
The basic breathing techniques of Raja yoga to gain control over the mind and experience deep meditation are outlined below.
Karma, Bhakti, Jnana, and Raja Yoga are considered the four main yogas, but there are many other types. (The word “yoga” ? from the Sanskrit root yuj (”to yoke”) ? is generally translated as “union of the individual atma (loosely translated to mean soul) with Paramatma, the universal soul.” This may be understood as union with the Divine by integration of body, mind, and spirit.
Raja Yoga involves exact meditation techniques which lead to experiences of the truth and finally achieve liberation, described in Hindu thought as moksha. ( or liberation from the cycle of birth and death).
Raja Yoga is a very practical guide for gaining control over the mind.
Raja Yoga getting control of the mind
Without this control, meditation is not possible, and therefore the goal of any yoga, unattainable.
Moreover in The Yoga Sutras of Patanjali, “Yogas chitta vritti nirodhah,” or, “The restraint of the modifications of the mind-stuff is Yoga! Raja Yoga shows how to achieve this.
8 Principles of Raja Yoga
Raja Yoga is also known as Ashtanga (8 limbed) Yoga which refers to the eight principles which are:
Yama; or the Code of conduct ? that is, self-restraint
Niyama; religious observances - commitments to practice, study and devotion
Asana: integration of mind and body through physical activity
Pranayama: regulation of breath leading to integration of mind and body
Pratyahara: abstraction of the senses, withdrawal of the senses of perception from their objects
Dharana; concentration, one-pointedness of mind
Dhyana: meditation (quiet and non-sensual activity that leads to samadhi)
Samadhi; the quiet state of blissful awareness, superconscious state
It must be remarked that although called eight-limbed, it is really a Royal Road to self-realization, with each limb leading into the next, ending with the goal, or Samadhi (and the union sought).
Raja Yoga taking control
More easily explained, first you must learn self-control.
Without it nothing that follows is possible. In conjunction with the self-control, you must practice religious observances, and seek to expand your quality of devotion. These two lead to Asana, or an integration of mind and body.
At this stage, you are ready to begin control over the breath, which is main life force that animates our existence.
As in each subsequent practice led the way to the next, so this stage prepares one for crucial stage of meditation.
Control of the breath is basic to this, and indeed, automatically assists in the next phase of Pratyahara, where you learn to turn off all the senses, and become internalized (not affected by sensatory stimulation).
This is the control you need to approach Dharana, or single-pointedness. From this point, meditation is said to begin. All the rest was preparatory for it and to it.
Raja Yoga getting to meditation
Finally one arrives at Dhyana, which is mediation. Your senses are internalized, your breath is controlled, your mind is thus free from the ?stuff? that keeps it perpetually busy.
Once in true mediation, the road leads directly to Samadhi. In Samadhi you are in harmony with all creation, and non-creation, and are yourself the five principles or Yamas, which are:
Ahimsa - of the refraining from injury (non-life supporting action)
Satya ? which is truthfulness
Asteya ? of the freedom from stealing
Bramacharya ? which is living within the Self (moderation; abstinence)
Aparigraha ? or the freedom from attachment to possessions
Having attained this, you are considered in perfection and able to feel one with your creator. This is the goal of all yoga, but in Royal Yoga, the path is easily set out, and if followed without deviation, you may arrive just there.
More on Yoga
For more on Yoga and other alternative fitness health and well being topics, visit our website for features, articles, and magazines:
http://www.net-planet.org/newage.html
The basic breathing techniques of Raja yoga to gain control over the mind and experience deep meditation are outlined below.
Karma, Bhakti, Jnana, and Raja Yoga are considered the four main yogas, but there are many other types. (The word “yoga” ? from the Sanskrit root yuj (”to yoke”) ? is generally translated as “union of the individual atma (loosely translated to mean soul) with Paramatma, the universal soul.” This may be understood as union with the Divine by integration of body, mind, and spirit.
Raja Yoga involves exact meditation techniques which lead to experiences of the truth and finally achieve liberation, described in Hindu thought as moksha. ( or liberation from the cycle of birth and death).
Raja Yoga is a very practical guide for gaining control over the mind.
Raja Yoga getting control of the mind
Without this control, meditation is not possible, and therefore the goal of any yoga, unattainable.
Moreover in The Yoga Sutras of Patanjali, “Yogas chitta vritti nirodhah,” or, “The restraint of the modifications of the mind-stuff is Yoga! Raja Yoga shows how to achieve this.
8 Principles of Raja Yoga
Raja Yoga is also known as Ashtanga (8 limbed) Yoga which refers to the eight principles which are:
Yama; or the Code of conduct ? that is, self-restraint
Niyama; religious observances - commitments to practice, study and devotion
Asana: integration of mind and body through physical activity
Pranayama: regulation of breath leading to integration of mind and body
Pratyahara: abstraction of the senses, withdrawal of the senses of perception from their objects
Dharana; concentration, one-pointedness of mind
Dhyana: meditation (quiet and non-sensual activity that leads to samadhi)
Samadhi; the quiet state of blissful awareness, superconscious state
It must be remarked that although called eight-limbed, it is really a Royal Road to self-realization, with each limb leading into the next, ending with the goal, or Samadhi (and the union sought).
Raja Yoga taking control
More easily explained, first you must learn self-control.
Without it nothing that follows is possible. In conjunction with the self-control, you must practice religious observances, and seek to expand your quality of devotion. These two lead to Asana, or an integration of mind and body.
At this stage, you are ready to begin control over the breath, which is main life force that animates our existence.
As in each subsequent practice led the way to the next, so this stage prepares one for crucial stage of meditation.
Control of the breath is basic to this, and indeed, automatically assists in the next phase of Pratyahara, where you learn to turn off all the senses, and become internalized (not affected by sensatory stimulation).
This is the control you need to approach Dharana, or single-pointedness. From this point, meditation is said to begin. All the rest was preparatory for it and to it.
Raja Yoga getting to meditation
Finally one arrives at Dhyana, which is mediation. Your senses are internalized, your breath is controlled, your mind is thus free from the ?stuff? that keeps it perpetually busy.
Once in true mediation, the road leads directly to Samadhi. In Samadhi you are in harmony with all creation, and non-creation, and are yourself the five principles or Yamas, which are:
Ahimsa - of the refraining from injury (non-life supporting action)
Satya ? which is truthfulness
Asteya ? of the freedom from stealing
Bramacharya ? which is living within the Self (moderation; abstinence)
Aparigraha ? or the freedom from attachment to possessions
Having attained this, you are considered in perfection and able to feel one with your creator. This is the goal of all yoga, but in Royal Yoga, the path is easily set out, and if followed without deviation, you may arrive just there.
More on Yoga
For more on Yoga and other alternative fitness health and well being topics, visit our website for features, articles, and magazines:
http://www.net-planet.org/newage.html
Pilates Yoga
Though referred to as yoga, the Pilates exercise regime has no connection with it and works on entirely different approaches. The common factor between yoga and Pilates programs is their emphasis on mental focus and breath control during exercise. Some refer to Pilates as ?yoga with movement,? and others as ?yoga with machines.?
George Pilates, a German, was a sickly child who managed to improve his health with dedicated exercise programs. As a nurse during the First World War he was looking after the internees. He developed his system of exercises during this time. In 1926 he and his wife opened an exercise school in New York and never looked back. Now it is the top method of keeping fit. Initially, many dancers flocked to his studio to get a supple, strong and balanced body. Now his system has over 500 centers throughout the United States.
His basic approach to exercise was maintaining correct posture while exercising, with particular reference to the spine. The muscles that support the spine, like the back and stomach muscles, get a good workout. He uses breathing techniques to keep the mind focused and increase efficiency. The movements flow from the spine and posture, and balance predominates.
Initially he used the help of some springs. Now over the years many Pilates machines have been developed. These use springs, pulleys and weights, and over the years have become very complicated.
The Pilates exercise program is sweeping over the United States with so much enthusiasm that there are long waiting lists in most studios. There is an acute shortage of trained instructors.
There are three pieces of equipment that are used with Pilates exercise - Reformer, Cadillac and Wunda chair. Individual studios have come up with their own specific machines also. But it is not always necessary to use equipment. There are programs, though limited in effect, that can be done on a simple mat.
The merger of yoga techniques with Pilates exercise enhances its effect and appeal to the public.
Yoga provides detailed information on Yoga, Bikram Yoga, Hatha Yoga, Pilates Yoga and more. Yoga is affiliated with Cheap Yoga Mats.
George Pilates, a German, was a sickly child who managed to improve his health with dedicated exercise programs. As a nurse during the First World War he was looking after the internees. He developed his system of exercises during this time. In 1926 he and his wife opened an exercise school in New York and never looked back. Now it is the top method of keeping fit. Initially, many dancers flocked to his studio to get a supple, strong and balanced body. Now his system has over 500 centers throughout the United States.
His basic approach to exercise was maintaining correct posture while exercising, with particular reference to the spine. The muscles that support the spine, like the back and stomach muscles, get a good workout. He uses breathing techniques to keep the mind focused and increase efficiency. The movements flow from the spine and posture, and balance predominates.
Initially he used the help of some springs. Now over the years many Pilates machines have been developed. These use springs, pulleys and weights, and over the years have become very complicated.
The Pilates exercise program is sweeping over the United States with so much enthusiasm that there are long waiting lists in most studios. There is an acute shortage of trained instructors.
There are three pieces of equipment that are used with Pilates exercise - Reformer, Cadillac and Wunda chair. Individual studios have come up with their own specific machines also. But it is not always necessary to use equipment. There are programs, though limited in effect, that can be done on a simple mat.
The merger of yoga techniques with Pilates exercise enhances its effect and appeal to the public.
Yoga provides detailed information on Yoga, Bikram Yoga, Hatha Yoga, Pilates Yoga and more. Yoga is affiliated with Cheap Yoga Mats.
The Real Secret to Improve Your Asthma!
It’s been well documented in yoga circles that breathing techniques are a fantastic way of promoting better health and correcting bad breathing practices but now there?s some evidence from the medical world to back up this fact.
A study was recently done in Australia to see if breathing technique could helps asthma sufferers. Could breathing techniques make any difference to asthma sufferer?s health and also could these techniques reduce the amount of times rescue inhalers were used?
Firstly the group was split up into 2 smaller groups. Both groups were asked to try out some breathing techniques given to them on video (the point of the video was so that they could do the exercises at home and refer to the video so that the proper technique
was always being used). Both groups were asked to do their exercises twice daily and working with the video at least once per day.
Group A was told to practice using a shallow breathing technique through the nose for 3-5 minutes, twice per day, the Group B was told to do other breathing techniques which included correcting their posture, breathing techniques and some upper body exercises.
Both groups were also asked to try to delay how quickly they used their rescue inhaler in an emergency, but to try using their breathing techniques to try to resolve the problem first and if need be then to use the inhaler.
Half way through the 30 week trial, the researchers began lowering the dosage of inhaled corticosteroid in 2 stages. At the end of the trial that although the breathing techniques didn?t change their lung functions or quality of life, they did find that the usage rate of asthma inhalers dropped by a whooping 86% and dosages of corticosteroid dropped 50%. Another finding was that it didn?t seem to matter what breathing technique was used as both ways produced great results.
Visit http://www.scienceofbreath.be and claim your FREE 13 page report packed with all the best breathing excercises and start to improve your breathing technique today!
A study was recently done in Australia to see if breathing technique could helps asthma sufferers. Could breathing techniques make any difference to asthma sufferer?s health and also could these techniques reduce the amount of times rescue inhalers were used?
Firstly the group was split up into 2 smaller groups. Both groups were asked to try out some breathing techniques given to them on video (the point of the video was so that they could do the exercises at home and refer to the video so that the proper technique
was always being used). Both groups were asked to do their exercises twice daily and working with the video at least once per day.
Group A was told to practice using a shallow breathing technique through the nose for 3-5 minutes, twice per day, the Group B was told to do other breathing techniques which included correcting their posture, breathing techniques and some upper body exercises.
Both groups were also asked to try to delay how quickly they used their rescue inhaler in an emergency, but to try using their breathing techniques to try to resolve the problem first and if need be then to use the inhaler.
Half way through the 30 week trial, the researchers began lowering the dosage of inhaled corticosteroid in 2 stages. At the end of the trial that although the breathing techniques didn?t change their lung functions or quality of life, they did find that the usage rate of asthma inhalers dropped by a whooping 86% and dosages of corticosteroid dropped 50%. Another finding was that it didn?t seem to matter what breathing technique was used as both ways produced great results.
Visit http://www.scienceofbreath.be and claim your FREE 13 page report packed with all the best breathing excercises and start to improve your breathing technique today!
Yoga Mat Bags
Yoga is a traditional Indian exercise that aims to strengthen the body, mind and spirit through certain asanas (postures) and breathing techniques. Yoga is an art form that requires just a yoga mat, and no other equipment. The kind of mat used is a very important aspect, since it determines the level of comfort and relaxation.
Yoga mat bags are used for carrying the yoga mats around. The yoga mat can be folded or rolled up and put into the bag for easy carrying as well as storing. These bags are very stylish-looking and are very easy to carry. They can accommodate even a 100? mat. They are also perfect for traveling and keeping the mat clean and protected.
Yoga mats come in many styles, depending upon the size, the cloth, the color, pattern and the model. There are cotton, silk, jute, as well as velvet yoga mat bags. Cotton bags are very durable, sturdy and waterproof. Silk and velvet bags are also lined with thick cotton cloth to make them durable and strong. They are also available in different and interesting patterns, colors and textures. Some bags also have provisions for holding other things apart from the mat, like a towel, water bottle, clothing and other yoga props. Yoga mat bags generally have either a zipper closure or drawstring closure. They are also available in different sizes, like regular, large and XL.
Yoga mat bags do not require any particular maintenance apart from some regular washing. Cotton, canvas, jacquard and hemp yoga mat bags can be hand or machine-washed with cold water. They can also be dry-cleaned for retaining the colors. They should be hung for drying. Velvet yoga mat bags should be only hand washed or dry-cleaned.
The prices of yoga mat bags range from $25 to $45 or even more, depending on the fabric and the design. Regular cotton canvas bags with patterns are available from $20 onwards. The standard sizes are: 29 1/2″ length x 7 1/2″ diameter or 31 1/2″ length x 9 1/2″ diameter. Yoga mat bags are available at exclusive yoga-related stores. They can also be ordered online. There are many websites that provide information about yoga mats, where the mats can be compared and even ordered online.
Yoga Mats provides detailed information on Yoga Mats, Yoga Mat Bags, Cheap Yoga Mats, Patterned Yoga Mats and more. Yoga Mats is affiliated with Hatha Yoga.
Yoga mat bags are used for carrying the yoga mats around. The yoga mat can be folded or rolled up and put into the bag for easy carrying as well as storing. These bags are very stylish-looking and are very easy to carry. They can accommodate even a 100? mat. They are also perfect for traveling and keeping the mat clean and protected.
Yoga mats come in many styles, depending upon the size, the cloth, the color, pattern and the model. There are cotton, silk, jute, as well as velvet yoga mat bags. Cotton bags are very durable, sturdy and waterproof. Silk and velvet bags are also lined with thick cotton cloth to make them durable and strong. They are also available in different and interesting patterns, colors and textures. Some bags also have provisions for holding other things apart from the mat, like a towel, water bottle, clothing and other yoga props. Yoga mat bags generally have either a zipper closure or drawstring closure. They are also available in different sizes, like regular, large and XL.
Yoga mat bags do not require any particular maintenance apart from some regular washing. Cotton, canvas, jacquard and hemp yoga mat bags can be hand or machine-washed with cold water. They can also be dry-cleaned for retaining the colors. They should be hung for drying. Velvet yoga mat bags should be only hand washed or dry-cleaned.
The prices of yoga mat bags range from $25 to $45 or even more, depending on the fabric and the design. Regular cotton canvas bags with patterns are available from $20 onwards. The standard sizes are: 29 1/2″ length x 7 1/2″ diameter or 31 1/2″ length x 9 1/2″ diameter. Yoga mat bags are available at exclusive yoga-related stores. They can also be ordered online. There are many websites that provide information about yoga mats, where the mats can be compared and even ordered online.
Yoga Mats provides detailed information on Yoga Mats, Yoga Mat Bags, Cheap Yoga Mats, Patterned Yoga Mats and more. Yoga Mats is affiliated with Hatha Yoga.
Learning Focus and Concentration Through Yoga
For many of us today, focus and concentration aren?t difficult by virtue of necessity, for others however, it is an unbearable task to achieve either.
Ancient, and modern day yogis, taught yoga as a way to gain focus and become one with yourself and the universe. Being grounded is a major goal of many westerners because, to them, it is so illusive.
Occupations, family, avocations, addiction to multi-tasking and caffeine, goal achievement, and cultural pressures are among the reasons that people in the west suffer from the lack of a focused and grounded mentality.
Yoga offers a solution that few programs can.
Whether performed in a class at a studio or quietly in your living room, yoga?s meditative quality causes your level of focus and concentration to heighten and strengthen with each session.
Here’s why; our brain functions at four levels of brainwave CPS Cycles Per Second) activity:
1. Beta 13-40 CPS: Fully active, alert, thinking and engaged with your life at that moment.
2. Alpha 7-12 CPS: A much slower rate of cycles per second; that dreamy state just before you fall asleep, the creative and thoughtful level.
3. Theta 4-7 CPS: Elusive meditative floating state before deep sleep.
4. Delta 0-4 CPS: Unconscious deep sleep.
Performing yoga enables you to decrease your brain?s activity from Beta to Alpha, to focus on the poses and your breathing. The Alpha state by it?s very nature is quiet, calm and concentrative. Your body reacts to the poses more efficiently; stretching properly and slowly revealing your inner, grounded self for confidence and strength.
In the end, isn?t that what we are all after? To discover our positive and confident inner self, to become focused, to calm the chaos, gain overall strength, balance and poise.
Concentration and focus are just two of the benefits of yoga which will come quickly to the dedicated novice, and they will become even more enhanced for the seasoned veteran. You gradually notice the advantages of a calm and focused mind in virtually everything you do at work, at home or at play. Enjoy.
Keith Edwin Renninson is co-owner, along with Jeffrey Forman, of Golden Years Videos, LLC a production company dedicated to offering exercise videos for those over 50 or of any age who are rehabilitating from an accident or illness.
Renninson is an avid exercise and yoga enthusiast. Now in his late 50?s; he still races bicycles and regularly skis the black diamond runs in Colorado where he lives. For many years, a bona fide gym rat, Renninson still loves to lift free weights and use exercise machines.
You can contact Renninson or read more about his company and the exercise videos they have available at: http://www.goldenyearsvideos.com
Ancient, and modern day yogis, taught yoga as a way to gain focus and become one with yourself and the universe. Being grounded is a major goal of many westerners because, to them, it is so illusive.
Occupations, family, avocations, addiction to multi-tasking and caffeine, goal achievement, and cultural pressures are among the reasons that people in the west suffer from the lack of a focused and grounded mentality.
Yoga offers a solution that few programs can.
Whether performed in a class at a studio or quietly in your living room, yoga?s meditative quality causes your level of focus and concentration to heighten and strengthen with each session.
Here’s why; our brain functions at four levels of brainwave CPS Cycles Per Second) activity:
1. Beta 13-40 CPS: Fully active, alert, thinking and engaged with your life at that moment.
2. Alpha 7-12 CPS: A much slower rate of cycles per second; that dreamy state just before you fall asleep, the creative and thoughtful level.
3. Theta 4-7 CPS: Elusive meditative floating state before deep sleep.
4. Delta 0-4 CPS: Unconscious deep sleep.
Performing yoga enables you to decrease your brain?s activity from Beta to Alpha, to focus on the poses and your breathing. The Alpha state by it?s very nature is quiet, calm and concentrative. Your body reacts to the poses more efficiently; stretching properly and slowly revealing your inner, grounded self for confidence and strength.
In the end, isn?t that what we are all after? To discover our positive and confident inner self, to become focused, to calm the chaos, gain overall strength, balance and poise.
Concentration and focus are just two of the benefits of yoga which will come quickly to the dedicated novice, and they will become even more enhanced for the seasoned veteran. You gradually notice the advantages of a calm and focused mind in virtually everything you do at work, at home or at play. Enjoy.
Keith Edwin Renninson is co-owner, along with Jeffrey Forman, of Golden Years Videos, LLC a production company dedicated to offering exercise videos for those over 50 or of any age who are rehabilitating from an accident or illness.
Renninson is an avid exercise and yoga enthusiast. Now in his late 50?s; he still races bicycles and regularly skis the black diamond runs in Colorado where he lives. For many years, a bona fide gym rat, Renninson still loves to lift free weights and use exercise machines.
You can contact Renninson or read more about his company and the exercise videos they have available at: http://www.goldenyearsvideos.com
February 27, 2009
Knowing More About Bhakti Yoga
Bhakti means devotion or faith. It can be devotion towards your fellow men as well as for the need we are living in this world. The devotion towards your god no matter which faith you are. It is the faith towards the Supreme Being which some may believe and some may not.
The thought is about how devoted you are towards the path you have taken. It is the energy which denotes the path and how important is the path for you. It talks about your full devotion towards the direction you have taken and the values for which you are standing by.
It is also a bond of love which grows between the one who prays to the one he prays to. It talks about love and devotion transcending all the boundaries you must have ever known about. It is not the physical attribute which creates the impact; it is spiritual, which creates unison of mind and soul.
It is one of methods to gain your spiritual path and gaining immense self-awareness which would be very hard to find. Looking into your heart and soul just makes things crystal clear. Need for a mind which is clear from all worries and attachment, for undivided attention to the devoted path.
It talks about love, devotion and knowledge in all forms which can bring a bright change in your life. It can create immense presence of your being in the beautiful world. It is beyond religion, a search for higher ground with your devotion (Bhakti). It is a form of love creating a merger between you and the outside world. It is a process to gather knowledge and also provide it to the one who needs it.
Kevin Pederson, the webmaster for Yogawiz, www.yogawiz.com which gives you everything you wanted to know about yoga and also goes beyond exercise, breathing techniques and attain more than you seek.
To learn about Bhakit yoga for devotion or complete faith click here ==>http://www.yogawiz.com
The thought is about how devoted you are towards the path you have taken. It is the energy which denotes the path and how important is the path for you. It talks about your full devotion towards the direction you have taken and the values for which you are standing by.
It is also a bond of love which grows between the one who prays to the one he prays to. It talks about love and devotion transcending all the boundaries you must have ever known about. It is not the physical attribute which creates the impact; it is spiritual, which creates unison of mind and soul.
It is one of methods to gain your spiritual path and gaining immense self-awareness which would be very hard to find. Looking into your heart and soul just makes things crystal clear. Need for a mind which is clear from all worries and attachment, for undivided attention to the devoted path.
It talks about love, devotion and knowledge in all forms which can bring a bright change in your life. It can create immense presence of your being in the beautiful world. It is beyond religion, a search for higher ground with your devotion (Bhakti). It is a form of love creating a merger between you and the outside world. It is a process to gather knowledge and also provide it to the one who needs it.
Kevin Pederson, the webmaster for Yogawiz, www.yogawiz.com which gives you everything you wanted to know about yoga and also goes beyond exercise, breathing techniques and attain more than you seek.
To learn about Bhakit yoga for devotion or complete faith click here ==>http://www.yogawiz.com
February 26, 2009
Yoga Your Way to Physical and Mental Fitness
Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga?s all about bending and breathing and nothing else, think again.
The History of Yoga
The practice of yoga has been around for more than four thousand years already. Its origins can be traced back to India where even today, it is considered as a highly valued practice to reach a state of enlightenment. Yoga as a means to receive enlightenment is a central point in several religions such as Hinduism, Buddhism and Jainism.
In other parts of the world, the popularity of yoga is caused by its many health benefits and its associated use with asanas (postures) of Hatha Yoga as fitness exercises.
Purpose of Yoga and Its Main Components
Besides reaching a spiritual state of enlightenment, yoga can also help individuals reach a better understanding of not only their bodies but their inner selves as well.
When practicing yoga, you?ll notice that you?ll be concentrating on three main points:
Body Positioning or Posture
Breathing Techniques
Meditating Techniques
Advantages of Yoga
Treating Back Injuries - yoga can heal back injuries that you may have by increasing the blood circulation for your injured tissues to heal faster and strengthening your lower back muscles; yoga may also in several cases heal other types of injuries as well
Prevention - Yoga also has the power to reduce chances of re-injuring yourself, shorten the time needed to recover from injuries and serve as a regular exercise technique to prevent disabilities
Mental Clarity and Improved Stress Control ? The quiet and deeply relaxing techniques used in yoga would help you have a better state of mind every day at work and better control of your stress levels
Greater Self-Understanding and General Well-Being ? Find yourself amazed with how much at peace you feel with yourself when you start practicing yoga regularly
Generally Better Physical Health ? Besides getting that ideal toned figure you?ve been aiming for, yoga will also help in refreshing your kidneys and maintain a better posture
Better Sleep ? Rediscover the simple pleasures of sleeping with the help of yoga.
Beginner?s Tips for Yoga Practice
Consult Your Doctor ? Before launching on to the first yoga step you encounter, make sure that your doctor gives you the go-ahead to do so. Yes, it?s true that anyone can technically do yoga but there are certain difficult poses that would be impossible or dangerous to attempt if you are troubled with past injuries or disabilities.
Just to be on the safe side, talk to your doctor and ask him if you can yoga your way to having a sexy figure or not.
Classes or Private Lessons ? When you?re determined to join a yoga class, make sure that you?re joining a class whose level fits yours. Make sure that you join the class on the first day as well to avoid feelings of insecurity when you see others being able to tackle new yoga poses that boggle the mind. Secondly, choose a class schedule that you can regularly adhere to. If you only attend a class or two every two months, that?s sort of defeating the point of joining a class in the first place. Lastly, choose the type of yoga class that fits your taste and abilities.
On the other hand, if you?re not the social type, you can always attempt yoga practice at home and with the comforts of privacy. The only disadvantage to this however is the chance that you?re not doing something right and the possibility of causing harm to yourself. The best compromise, in this case, would be to hire a private teacher for a lesson or two or until you know enough to practice on your own.
Khieng ‘Ken‘ Chho - Online Yoga Resources. For more, visit Ken’s website: http://yoga.1w3b.com/
The History of Yoga
The practice of yoga has been around for more than four thousand years already. Its origins can be traced back to India where even today, it is considered as a highly valued practice to reach a state of enlightenment. Yoga as a means to receive enlightenment is a central point in several religions such as Hinduism, Buddhism and Jainism.
In other parts of the world, the popularity of yoga is caused by its many health benefits and its associated use with asanas (postures) of Hatha Yoga as fitness exercises.
Purpose of Yoga and Its Main Components
Besides reaching a spiritual state of enlightenment, yoga can also help individuals reach a better understanding of not only their bodies but their inner selves as well.
When practicing yoga, you?ll notice that you?ll be concentrating on three main points:
Body Positioning or Posture
Breathing Techniques
Meditating Techniques
Advantages of Yoga
Treating Back Injuries - yoga can heal back injuries that you may have by increasing the blood circulation for your injured tissues to heal faster and strengthening your lower back muscles; yoga may also in several cases heal other types of injuries as well
Prevention - Yoga also has the power to reduce chances of re-injuring yourself, shorten the time needed to recover from injuries and serve as a regular exercise technique to prevent disabilities
Mental Clarity and Improved Stress Control ? The quiet and deeply relaxing techniques used in yoga would help you have a better state of mind every day at work and better control of your stress levels
Greater Self-Understanding and General Well-Being ? Find yourself amazed with how much at peace you feel with yourself when you start practicing yoga regularly
Generally Better Physical Health ? Besides getting that ideal toned figure you?ve been aiming for, yoga will also help in refreshing your kidneys and maintain a better posture
Better Sleep ? Rediscover the simple pleasures of sleeping with the help of yoga.
Beginner?s Tips for Yoga Practice
Consult Your Doctor ? Before launching on to the first yoga step you encounter, make sure that your doctor gives you the go-ahead to do so. Yes, it?s true that anyone can technically do yoga but there are certain difficult poses that would be impossible or dangerous to attempt if you are troubled with past injuries or disabilities.
Just to be on the safe side, talk to your doctor and ask him if you can yoga your way to having a sexy figure or not.
Classes or Private Lessons ? When you?re determined to join a yoga class, make sure that you?re joining a class whose level fits yours. Make sure that you join the class on the first day as well to avoid feelings of insecurity when you see others being able to tackle new yoga poses that boggle the mind. Secondly, choose a class schedule that you can regularly adhere to. If you only attend a class or two every two months, that?s sort of defeating the point of joining a class in the first place. Lastly, choose the type of yoga class that fits your taste and abilities.
On the other hand, if you?re not the social type, you can always attempt yoga practice at home and with the comforts of privacy. The only disadvantage to this however is the chance that you?re not doing something right and the possibility of causing harm to yourself. The best compromise, in this case, would be to hire a private teacher for a lesson or two or until you know enough to practice on your own.
Khieng ‘Ken‘ Chho - Online Yoga Resources. For more, visit Ken’s website: http://yoga.1w3b.com/
How to Practice Yoga Exercises Correctly
If you have decided to improve your mental and physical health with yoga, you need to practice your yoga exercises correctly to get the most benefit and to prevent injury. Here are a few suggestions to keep in mind.
* Before you begin, be sure that you are in good enough physical shape to be able to handle this new exercise routine. If you have any questions at all about that, consult your doctor and follow his directions as you get started.
* Be sure that you learn the yoga techniques from a well-qualified, capable instructor. A good instructor will be very patient with you and will help you learn not only the exercises themselves but also the proper body position and breathing techniques necessary to make them effective. It’s very important that you learn how to practice yoga correctly from the beginning if you want to get real results.
* If you attend a yoga class at a studio or gym, be sure that the surroundings are comfortable and promote relaxation. The environment in which you practice your poses and positions can have a great impact on the effectiveness of each session.
* The specific time of day that you choose for your yoga exercises is not important. Whatever fits into your schedule best will work just fine. But try to avoid exercising shortly after a full meal. Your stomach should not be full when you begin your yoga session.
* Regularity is very important if you want to get the best results. That does not mean that you cannot possibly miss a session or two along the way, but you certainly do not want to make it a habit.
* Your clothing should be light and very comfortable, although try to avoid very loose clothing like large T-shirts that can actually interfere with some poses. The material for your clothing should be breathable and wick moisture away from the skin as you perspire.
* It’s a very good idea to have a yoga mat to use as you exercise. These can help you avoid slipping as you go into and out of each yoga position, and also keep you from having to exercise on the bare floor.
* Generally speaking, very young children should not practice yoga, especially before 7-8 years of age. Pregnant women should also avoid certain poses and positions that put pressure on their abdomen.
Yoga is not hard to practice and it yields a lot of very fine benefits for young and old alike. If you approach yoga exercises with an open mind and make it a deeply personal experience, it may become one of the most rewarding experiences of your life.
Thad Pickering writes on many consumer related topics including fitness. You can find free yoga exercises and free yoga poses by visiting our Home Fitness website.
* Before you begin, be sure that you are in good enough physical shape to be able to handle this new exercise routine. If you have any questions at all about that, consult your doctor and follow his directions as you get started.
* Be sure that you learn the yoga techniques from a well-qualified, capable instructor. A good instructor will be very patient with you and will help you learn not only the exercises themselves but also the proper body position and breathing techniques necessary to make them effective. It’s very important that you learn how to practice yoga correctly from the beginning if you want to get real results.
* If you attend a yoga class at a studio or gym, be sure that the surroundings are comfortable and promote relaxation. The environment in which you practice your poses and positions can have a great impact on the effectiveness of each session.
* The specific time of day that you choose for your yoga exercises is not important. Whatever fits into your schedule best will work just fine. But try to avoid exercising shortly after a full meal. Your stomach should not be full when you begin your yoga session.
* Regularity is very important if you want to get the best results. That does not mean that you cannot possibly miss a session or two along the way, but you certainly do not want to make it a habit.
* Your clothing should be light and very comfortable, although try to avoid very loose clothing like large T-shirts that can actually interfere with some poses. The material for your clothing should be breathable and wick moisture away from the skin as you perspire.
* It’s a very good idea to have a yoga mat to use as you exercise. These can help you avoid slipping as you go into and out of each yoga position, and also keep you from having to exercise on the bare floor.
* Generally speaking, very young children should not practice yoga, especially before 7-8 years of age. Pregnant women should also avoid certain poses and positions that put pressure on their abdomen.
Yoga is not hard to practice and it yields a lot of very fine benefits for young and old alike. If you approach yoga exercises with an open mind and make it a deeply personal experience, it may become one of the most rewarding experiences of your life.
Thad Pickering writes on many consumer related topics including fitness. You can find free yoga exercises and free yoga poses by visiting our Home Fitness website.
Why Yoga Should Be a Part of Your Daily Fitness Routine
If you would like to really put your daily fitness routine in overdrive and get better results than you ever have in the past, you really should consider adding yoga exercises into your home fitness workouts. Aerobic exercise is great for burning calories, and strength training works very well for strengthening your muscle groups. But yoga goes far beyond either of those forms of exercise and can benefit you both physically and mentally. Let’s see how.
Physical Benefits
1. Flexibility — strength training helps improve muscle mass but it does very little to improve muscle flexibility. And studies have shown that short powerful muscles are prone to injury. So one of the major benefits of yoga exercises is the prolonged stretching found in many of the yoga positions and poses.
2. Balance — especially as we get older balance becomes more critical. It also allows you to move more easily and comfortably. Most yoga positions stress some form of balance in order to maintain the position.
3. Energy level — higher levels of energy often come through higher levels of relaxation in the body. Tension on the other hand is an energy killer. Yoga exercises help lower stress and tension and and improve oxygen flow in the blood. All of that helps lead to a higher energy level.
4. Pain management — many people today suffer with chronic pain, often in their back. Much muscle pain has its roots in tension. If you can get your muscles to relax, often the pain can even disappear. This is another great benefit of the relaxation techniques found in yoga.
Mental Benefits
1. Through the yoga positions and breathing exercises you are helped to focus inward rather than on the outward distractions of your life. This introspection can help clear your mind and focus your attention on the more important things in your life.
2. Stress levels can be greatly reduced by a regular yoga exercise routine. As was already mentioned, many yoga poses and breathing techniques encourage extreme relaxation of body and mind. This can help you let go of daily stress and it’s damaging influences.
3. Yoga can help promote a feeling of inner peace and tranquility because many yoga practices encourage time for meditation, which helps you gain control over your own thinking instead of being at the mercy of negative thoughts.
As you can see, there are lots of very good reasons for including yoga exercises in your daily fitness routine. Why not start learning more about yoga right away, and put it to work for you?
Thad Pickering writes on many consumer related topics including fitness. You can find free yoga exercises and free yoga poses by visiting our Home Fitness website.
Physical Benefits
1. Flexibility — strength training helps improve muscle mass but it does very little to improve muscle flexibility. And studies have shown that short powerful muscles are prone to injury. So one of the major benefits of yoga exercises is the prolonged stretching found in many of the yoga positions and poses.
2. Balance — especially as we get older balance becomes more critical. It also allows you to move more easily and comfortably. Most yoga positions stress some form of balance in order to maintain the position.
3. Energy level — higher levels of energy often come through higher levels of relaxation in the body. Tension on the other hand is an energy killer. Yoga exercises help lower stress and tension and and improve oxygen flow in the blood. All of that helps lead to a higher energy level.
4. Pain management — many people today suffer with chronic pain, often in their back. Much muscle pain has its roots in tension. If you can get your muscles to relax, often the pain can even disappear. This is another great benefit of the relaxation techniques found in yoga.
Mental Benefits
1. Through the yoga positions and breathing exercises you are helped to focus inward rather than on the outward distractions of your life. This introspection can help clear your mind and focus your attention on the more important things in your life.
2. Stress levels can be greatly reduced by a regular yoga exercise routine. As was already mentioned, many yoga poses and breathing techniques encourage extreme relaxation of body and mind. This can help you let go of daily stress and it’s damaging influences.
3. Yoga can help promote a feeling of inner peace and tranquility because many yoga practices encourage time for meditation, which helps you gain control over your own thinking instead of being at the mercy of negative thoughts.
As you can see, there are lots of very good reasons for including yoga exercises in your daily fitness routine. Why not start learning more about yoga right away, and put it to work for you?
Thad Pickering writes on many consumer related topics including fitness. You can find free yoga exercises and free yoga poses by visiting our Home Fitness website.
February 25, 2009
What You Need to Know When You Start Yoga Exercises
No down you have heard about yoga for years but you may not really know much about it. If you are just a beginner in the yoga world, here are some things that you need to know about before you start.
There are several different styles or kinds of yoga exercises, that range from very gentle and relaxing positions to fairly fast-paced cardio workouts. So first decide what you want to accomplish with yoga. If you have suffered an injury or are trying to manage pain, then perhaps one of the more gentle types of yoga will be best at least for now.
So how do you learn how to practice yoga? Well, there are plenty of DVDs and videos available that can help you learn more about it. However, it’s usually best to learn the exercises from a quality instructor instead. There are many yoga classes available at studios and gyms all across the country. It may be a good idea to ask around and get recommendations from others about the best yoga instructors in your area. A good instructor will be very patient with you as you start out and will focus on teaching you not only the exercises themselves, but also how to maintain proper body alignment and breathing techniques throughout the positions and poses. It’s a good idea to visit a few yoga classes and perhaps sit in on a session or two to learn more about each instructor, and then choose the one that you like best.
It’s important that you approach yoga with the right mental attitude. It is not a competition. It is not a challenge. You are not trying to do something better than anyone else. In fact, yoga is a very personal experience. So listen to your own body as you learn the exercises and you can’t go wrong.
So what equipment are you going to need for this new adventure? Well, wearing the right clothing will be important. Your clothing needs to be comfortable and not restrictive. And since you can get very warm from practicing the poses and positions, your clothing should also be breathable and keep your skin as dry as possible.
Perhaps the most common piece of equipment is a yoga mat. They can actually come in handy for a couple of reasons. First of all, the mat can help keep you from slipping as you exercise on the floor. This gets more important as the session progresses and you perspire at your body heats up. The other benefit of using a yoga mat is that it keeps you from having to sit on a hard bare floor. There are several types of mats available, so just choose the one that fits you best.
Water will be important to have handy as you will need to stay hydrated as you exercise and replace any lost fluids. Generally, it’s best to practice yoga on an empty stomach, so try to avoid eating heavy meals very soon beforehand too.
Many people have found that yoga makes a very important contribution to their mental and physical well-being. Hopefully, it can do the same for you.
Thad Pickering writes on many consumer related topics including fitness. You can find free yoga exercises and free yoga poses by visiting our Home Fitness website.
There are several different styles or kinds of yoga exercises, that range from very gentle and relaxing positions to fairly fast-paced cardio workouts. So first decide what you want to accomplish with yoga. If you have suffered an injury or are trying to manage pain, then perhaps one of the more gentle types of yoga will be best at least for now.
So how do you learn how to practice yoga? Well, there are plenty of DVDs and videos available that can help you learn more about it. However, it’s usually best to learn the exercises from a quality instructor instead. There are many yoga classes available at studios and gyms all across the country. It may be a good idea to ask around and get recommendations from others about the best yoga instructors in your area. A good instructor will be very patient with you as you start out and will focus on teaching you not only the exercises themselves, but also how to maintain proper body alignment and breathing techniques throughout the positions and poses. It’s a good idea to visit a few yoga classes and perhaps sit in on a session or two to learn more about each instructor, and then choose the one that you like best.
It’s important that you approach yoga with the right mental attitude. It is not a competition. It is not a challenge. You are not trying to do something better than anyone else. In fact, yoga is a very personal experience. So listen to your own body as you learn the exercises and you can’t go wrong.
So what equipment are you going to need for this new adventure? Well, wearing the right clothing will be important. Your clothing needs to be comfortable and not restrictive. And since you can get very warm from practicing the poses and positions, your clothing should also be breathable and keep your skin as dry as possible.
Perhaps the most common piece of equipment is a yoga mat. They can actually come in handy for a couple of reasons. First of all, the mat can help keep you from slipping as you exercise on the floor. This gets more important as the session progresses and you perspire at your body heats up. The other benefit of using a yoga mat is that it keeps you from having to sit on a hard bare floor. There are several types of mats available, so just choose the one that fits you best.
Water will be important to have handy as you will need to stay hydrated as you exercise and replace any lost fluids. Generally, it’s best to practice yoga on an empty stomach, so try to avoid eating heavy meals very soon beforehand too.
Many people have found that yoga makes a very important contribution to their mental and physical well-being. Hopefully, it can do the same for you.
Thad Pickering writes on many consumer related topics including fitness. You can find free yoga exercises and free yoga poses by visiting our Home Fitness website.
How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga
Hatha yoga is a 5000 year old system that is used to improve the health of your body, mind and spirit. Hatha yoga combines the stretching exercises of the asanas. Breathing techniques and mental concentration are included in hatha yoga.
The lotus position of the asanas is used in hatha yoga. The goal of hatha yoga remains the same as that of the other types of yoga. The goal of hatha yoga is to blend the spirit of the universe with that of the human spirit. The spiritual, mental and physical health aspects are improved amazingly with the practice of the Hatha yoga. It also gives you peace of mind and improves your concentration. Concentration is the root ingredient of any yoga and its success.
In some ways all the types of yoga are related. Preparing the body to give in is the main goal of hatha yoga. If the mind is relaxed and the spirit within you is enlightened you won?t feel the pain and the stress that you are experiencing. This is achieved with the practice of hatha yoga. You need to understand the relation between your body and the spirit. If you do not understand the relation between them you might get confused. You spirit is responsible to accomplish any task.
If your body is not fit then your spirit may not accomplish what is wants. Hatha yoga helps you to maintain your body and the hence the spirit positively. This positive attitude keeps your mind healthy with good concentration. Hatha yoga comes to the mind of the people when they hear Yoga, since it is the popular branch of yoga. The other types of yoga that gave rise from hatha yoga are the Kundalini, Ashtanga, Bikram, and power yoga.
Hatha yoga is considered and known as the vehicle of the soul. Hatha yoga is so relaxing that it drives both you body and spirit into the universe. This feeling can be compared to a person floating with no gravity at all. Many people are easily distracted by the outward forces and may not be able to focus on a particular task. Such people can get benefited with the hatha yoga. By constantly practicing hatha yoga you can find the divinity in yourself. This helps you to become stronger, relaxed and flexible apart from enlightening you.
With harmony between your mind, body and spirit the spiritual energy will flow through the open energy channels. This is achieved only with Hatha yoga. A healthy body is necessary for you mind and spirit to be strong. This is done by the practice of hatha yoga. It is easy to handle stress and get relieved of your pain and passion with the constant practice of hatha yoga. If you are exhausted with your work, hatha yoga makes you relax.
Visit Yoga workout guide for beginners or Different types of yoga for more information on yoga, its types, classifications, benefits and practice.
The lotus position of the asanas is used in hatha yoga. The goal of hatha yoga remains the same as that of the other types of yoga. The goal of hatha yoga is to blend the spirit of the universe with that of the human spirit. The spiritual, mental and physical health aspects are improved amazingly with the practice of the Hatha yoga. It also gives you peace of mind and improves your concentration. Concentration is the root ingredient of any yoga and its success.
In some ways all the types of yoga are related. Preparing the body to give in is the main goal of hatha yoga. If the mind is relaxed and the spirit within you is enlightened you won?t feel the pain and the stress that you are experiencing. This is achieved with the practice of hatha yoga. You need to understand the relation between your body and the spirit. If you do not understand the relation between them you might get confused. You spirit is responsible to accomplish any task.
If your body is not fit then your spirit may not accomplish what is wants. Hatha yoga helps you to maintain your body and the hence the spirit positively. This positive attitude keeps your mind healthy with good concentration. Hatha yoga comes to the mind of the people when they hear Yoga, since it is the popular branch of yoga. The other types of yoga that gave rise from hatha yoga are the Kundalini, Ashtanga, Bikram, and power yoga.
Hatha yoga is considered and known as the vehicle of the soul. Hatha yoga is so relaxing that it drives both you body and spirit into the universe. This feeling can be compared to a person floating with no gravity at all. Many people are easily distracted by the outward forces and may not be able to focus on a particular task. Such people can get benefited with the hatha yoga. By constantly practicing hatha yoga you can find the divinity in yourself. This helps you to become stronger, relaxed and flexible apart from enlightening you.
With harmony between your mind, body and spirit the spiritual energy will flow through the open energy channels. This is achieved only with Hatha yoga. A healthy body is necessary for you mind and spirit to be strong. This is done by the practice of hatha yoga. It is easy to handle stress and get relieved of your pain and passion with the constant practice of hatha yoga. If you are exhausted with your work, hatha yoga makes you relax.
Visit Yoga workout guide for beginners or Different types of yoga for more information on yoga, its types, classifications, benefits and practice.
February 24, 2009
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3
Put Ideas into Action: Procrastination in, and of itself, can cause many poor outcomes. Setting goals, and writing them down, was discussed earlier, but those steps are worthless without putting your plans into action.
The ?dreamer? who comes up with a great idea, and watches someone else put a similar idea into action, is truly depressed. Sometimes, great ideas are being worked on at the opposite side of the Earth, and it?s just a matter of who puts the idea into action first.
There are also co-workers and supervisors who will gladly take the credit for your ideas. Therefore, do not waste time or procrastinate in any way. If you make a mistake, use it to your advantage and learn from it, but don?t ?sit on an idea.?
One last point to cover on this subject is how often we judge ourselves harshly. In my Yoga classes, I often mention ?non-judgment? of others, but we are our own worst critics in this life. No one else will ever be as harsh as we can be to ourselves. So, stop criticizing your own ideas, before they get started, and put them into action.
Pranayama: Simple breath awareness alone can help relieve anxiety and depression. When you combine this with meditation, Pranayama can be a powerful tool. As a Yoga practitioner, you know many Yogic breathing techniques, but students should have a few ?go to? Pranayama techniques for daily stress and some for severe stress.
Ujjayi Pranayama would be the first selection; translated to English this means, ?victory or victorious breath.? Therefore, it is no accident that this particular Pranayama will purge depression and inner fears. As a matter of fact, Ujjayi Pranayama will instill confidence.
If Yoga students practice Ujjayi Pranayama, with an Asana sequence such as Sun Salutations or a Vinyasa series, they will conquer mild depression and develop new found confidence in themselves.
There are many more Yogic solutions for anyone to get rid of depression and gain confidence in his or her self, but these ten methods are familiar to Yoga teachers and most Yoga students. Yoga practice needs to be taken home, just like homework. If a Yoga student truly wants to see results, the practice of Yoga has to be maintained on a regular basis.
Within Yoga are many facets, but all of them lead to good health. A Yoga student who practices ?once in a while,? is better off than never having practiced at all, but should not expect to see significant results. This is why Yoga teachers have to tell their students the truth about expectations.
Do not ?sugar coat? a Yoga student?s responsibility to practice Yoga on an almost daily basis. This is also how a medical prescription works. Can you imagine what would happen if patients took their prescribed medicine once in a while?
Continuity is the key to good health and a steady Yoga practice will yield good mental, physical, and spiritual health. This is also true for everything worth attaining in life.
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
The ?dreamer? who comes up with a great idea, and watches someone else put a similar idea into action, is truly depressed. Sometimes, great ideas are being worked on at the opposite side of the Earth, and it?s just a matter of who puts the idea into action first.
There are also co-workers and supervisors who will gladly take the credit for your ideas. Therefore, do not waste time or procrastinate in any way. If you make a mistake, use it to your advantage and learn from it, but don?t ?sit on an idea.?
One last point to cover on this subject is how often we judge ourselves harshly. In my Yoga classes, I often mention ?non-judgment? of others, but we are our own worst critics in this life. No one else will ever be as harsh as we can be to ourselves. So, stop criticizing your own ideas, before they get started, and put them into action.
Pranayama: Simple breath awareness alone can help relieve anxiety and depression. When you combine this with meditation, Pranayama can be a powerful tool. As a Yoga practitioner, you know many Yogic breathing techniques, but students should have a few ?go to? Pranayama techniques for daily stress and some for severe stress.
Ujjayi Pranayama would be the first selection; translated to English this means, ?victory or victorious breath.? Therefore, it is no accident that this particular Pranayama will purge depression and inner fears. As a matter of fact, Ujjayi Pranayama will instill confidence.
If Yoga students practice Ujjayi Pranayama, with an Asana sequence such as Sun Salutations or a Vinyasa series, they will conquer mild depression and develop new found confidence in themselves.
There are many more Yogic solutions for anyone to get rid of depression and gain confidence in his or her self, but these ten methods are familiar to Yoga teachers and most Yoga students. Yoga practice needs to be taken home, just like homework. If a Yoga student truly wants to see results, the practice of Yoga has to be maintained on a regular basis.
Within Yoga are many facets, but all of them lead to good health. A Yoga student who practices ?once in a while,? is better off than never having practiced at all, but should not expect to see significant results. This is why Yoga teachers have to tell their students the truth about expectations.
Do not ?sugar coat? a Yoga student?s responsibility to practice Yoga on an almost daily basis. This is also how a medical prescription works. Can you imagine what would happen if patients took their prescribed medicine once in a while?
Continuity is the key to good health and a steady Yoga practice will yield good mental, physical, and spiritual health. This is also true for everything worth attaining in life.
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
Yoga Clothing Guide - Always Buy the Best Yoga Clothes
Comfortable and breathable clothes that are usually worn at the time of yoga are known as yoga clothes. They should let you to move freely in different yoga poses. Yoga tops, sweat clothes, and leotards are the best clothes that should be worn at the time of yoga practice. Loose fitting yoga clothes allow you to do different yoga poses easily.
Women should wear supportive sports bra so that they can easily perform all yoga activities. You can easily set alignment of your knees, feet and anklets by wearing shorts. Yoga clothes should be sweat absorbent that make you moist during your practice. You shouldn?t include tight fitting clothes that will prevent you from moving freely, in your yoga apparel.
You will enjoy your yoga practices with right yoga apparel. Actually yoga is a great combination of different body poses and its main motive is to make your body healthy & fit. You shouldn?t wear jeans and tight fitting shirts because they?ll not allow the body to breathe freely. You should take sufficient time to choose best yoga clothing.
Here are some prime factors that should be kept in mind while purchasing yoga apparel. Don?t choose form fitting clothes because they restrict to perform correct breathing techniques. Buy some best yoga shorts; sweat clothes, and yoga pants. You should feel comfortable whatever you choose for your yoga practices.
Sometimes you?re allowed to wear yoga shoes and socks so try to purchase comfortable shoes. With a bad set of yoga clothes you?ll not be able to do difficult yoga poses. It is true that yoga clothes should be comfortable but they should be attractive also. Try to choose best yoga clothes according to your personality.
About Author: Author presents a website on Yoga Clothing. Website provides information about yoga clothes, best yoga apparel, cheap yoga clothes, discount yoga clothes and trendy yoga clothes. You can visit his site for more information about Trendy Yoga Clothing
Women should wear supportive sports bra so that they can easily perform all yoga activities. You can easily set alignment of your knees, feet and anklets by wearing shorts. Yoga clothes should be sweat absorbent that make you moist during your practice. You shouldn?t include tight fitting clothes that will prevent you from moving freely, in your yoga apparel.
You will enjoy your yoga practices with right yoga apparel. Actually yoga is a great combination of different body poses and its main motive is to make your body healthy & fit. You shouldn?t wear jeans and tight fitting shirts because they?ll not allow the body to breathe freely. You should take sufficient time to choose best yoga clothing.
Here are some prime factors that should be kept in mind while purchasing yoga apparel. Don?t choose form fitting clothes because they restrict to perform correct breathing techniques. Buy some best yoga shorts; sweat clothes, and yoga pants. You should feel comfortable whatever you choose for your yoga practices.
Sometimes you?re allowed to wear yoga shoes and socks so try to purchase comfortable shoes. With a bad set of yoga clothes you?ll not be able to do difficult yoga poses. It is true that yoga clothes should be comfortable but they should be attractive also. Try to choose best yoga clothes according to your personality.
About Author: Author presents a website on Yoga Clothing. Website provides information about yoga clothes, best yoga apparel, cheap yoga clothes, discount yoga clothes and trendy yoga clothes. You can visit his site for more information about Trendy Yoga Clothing
Yoga Techniques
Yoga is considered the most effective way to stay fit and healthy or to get healthy again. A major advantage of yoga is that you can practise it any time of the day and anywhere you wish.
Yoga techniques are helpful in maintaining your muscles, your joints and even your glands and other inner organs.
The five yoga techniques include:
* 1. posture
* 2. Movement of Joints
* 3. Deep, controlled breathing
* 4. Relaxation
* 5. Meditation
Each technique has it’s own role and function. Some techniques support each other or prepare the body for one another.
1. Postures
There are many different postures from easy to highly demanding. The essence is not to judge oneself, but to observe oneself. A less demanding posture, standing, sitting or lying executed with dedication is always more preferable and effective.
2. Movement of Joints
To achieve a certain posture, supplety of the joints is a necessity. The joints are trained, albeit in a gentle manner, to perform these postures. This training includes, amongst others, the neck, the hands, the arms and the legs and not forgetting very importantly the back.
3. Deep Breathing
Postures and movement of the joints are supported throughout by deep, controlled breathing. Let your breath flow whilst practising yoga. Remember - certain postures/movements are performed during inhaling whilst others are performed whilst exhaling. You should never hold your breath. The longer one exhales the calmer one gets.
There are also breathing techniques such as pranayama which can be executed in an upright sitting position. ‘Prana’ or breathing, supplies the body with new energy.
4. Relaxation
Relaxation after exercising is equally as important as the exercise itself. This releases the tensions built during the exercise and allows one to mentally relive the exercise.
5. Meditation
After preparing your body through posture, movement of joints, deep breathing and relaxation the spirit is ready for meditation. The yoga techniques help to increase the awareness and one can focus on concentration. Through concentrating the thoughts on one subject, the spirit calms down and as a result one feels contentment.
Stuart Perryman
Yoga: Body - Mind - Spirit
http://yoga.alluneedtoknow.info
Yoga techniques are helpful in maintaining your muscles, your joints and even your glands and other inner organs.
The five yoga techniques include:
* 1. posture
* 2. Movement of Joints
* 3. Deep, controlled breathing
* 4. Relaxation
* 5. Meditation
Each technique has it’s own role and function. Some techniques support each other or prepare the body for one another.
1. Postures
There are many different postures from easy to highly demanding. The essence is not to judge oneself, but to observe oneself. A less demanding posture, standing, sitting or lying executed with dedication is always more preferable and effective.
2. Movement of Joints
To achieve a certain posture, supplety of the joints is a necessity. The joints are trained, albeit in a gentle manner, to perform these postures. This training includes, amongst others, the neck, the hands, the arms and the legs and not forgetting very importantly the back.
3. Deep Breathing
Postures and movement of the joints are supported throughout by deep, controlled breathing. Let your breath flow whilst practising yoga. Remember - certain postures/movements are performed during inhaling whilst others are performed whilst exhaling. You should never hold your breath. The longer one exhales the calmer one gets.
There are also breathing techniques such as pranayama which can be executed in an upright sitting position. ‘Prana’ or breathing, supplies the body with new energy.
4. Relaxation
Relaxation after exercising is equally as important as the exercise itself. This releases the tensions built during the exercise and allows one to mentally relive the exercise.
5. Meditation
After preparing your body through posture, movement of joints, deep breathing and relaxation the spirit is ready for meditation. The yoga techniques help to increase the awareness and one can focus on concentration. Through concentrating the thoughts on one subject, the spirit calms down and as a result one feels contentment.
Stuart Perryman
Yoga: Body - Mind - Spirit
http://yoga.alluneedtoknow.info
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