Raja Yoga involves exact meditation techniques which lead to experiences of the truth and finally achieve liberation.
The basic breathing techniques of Raja yoga to gain control over the mind and experience deep meditation are outlined below.
Karma, Bhakti, Jnana, and Raja Yoga are considered the four main yogas, but there are many other types. (The word “yoga” ? from the Sanskrit root yuj (”to yoke”) ? is generally translated as “union of the individual atma (loosely translated to mean soul) with Paramatma, the universal soul.” This may be understood as union with the Divine by integration of body, mind, and spirit.
Raja Yoga involves exact meditation techniques which lead to experiences of the truth and finally achieve liberation, described in Hindu thought as moksha. ( or liberation from the cycle of birth and death).
Raja Yoga is a very practical guide for gaining control over the mind.
Raja Yoga getting control of the mind
Without this control, meditation is not possible, and therefore the goal of any yoga, unattainable.
Moreover in The Yoga Sutras of Patanjali, “Yogas chitta vritti nirodhah,” or, “The restraint of the modifications of the mind-stuff is Yoga! Raja Yoga shows how to achieve this.
8 Principles of Raja Yoga
Raja Yoga is also known as Ashtanga (8 limbed) Yoga which refers to the eight principles which are:
Yama; or the Code of conduct ? that is, self-restraint
Niyama; religious observances - commitments to practice, study and devotion
Asana: integration of mind and body through physical activity
Pranayama: regulation of breath leading to integration of mind and body
Pratyahara: abstraction of the senses, withdrawal of the senses of perception from their objects
Dharana; concentration, one-pointedness of mind
Dhyana: meditation (quiet and non-sensual activity that leads to samadhi)
Samadhi; the quiet state of blissful awareness, superconscious state
It must be remarked that although called eight-limbed, it is really a Royal Road to self-realization, with each limb leading into the next, ending with the goal, or Samadhi (and the union sought).
Raja Yoga taking control
More easily explained, first you must learn self-control.
Without it nothing that follows is possible. In conjunction with the self-control, you must practice religious observances, and seek to expand your quality of devotion. These two lead to Asana, or an integration of mind and body.
At this stage, you are ready to begin control over the breath, which is main life force that animates our existence.
As in each subsequent practice led the way to the next, so this stage prepares one for crucial stage of meditation.
Control of the breath is basic to this, and indeed, automatically assists in the next phase of Pratyahara, where you learn to turn off all the senses, and become internalized (not affected by sensatory stimulation).
This is the control you need to approach Dharana, or single-pointedness. From this point, meditation is said to begin. All the rest was preparatory for it and to it.
Raja Yoga getting to meditation
Finally one arrives at Dhyana, which is mediation. Your senses are internalized, your breath is controlled, your mind is thus free from the ?stuff? that keeps it perpetually busy.
Once in true mediation, the road leads directly to Samadhi. In Samadhi you are in harmony with all creation, and non-creation, and are yourself the five principles or Yamas, which are:
Ahimsa - of the refraining from injury (non-life supporting action)
Satya ? which is truthfulness
Asteya ? of the freedom from stealing
Bramacharya ? which is living within the Self (moderation; abstinence)
Aparigraha ? or the freedom from attachment to possessions
Having attained this, you are considered in perfection and able to feel one with your creator. This is the goal of all yoga, but in Royal Yoga, the path is easily set out, and if followed without deviation, you may arrive just there.
More on Yoga
For more on Yoga and other alternative fitness health and well being topics, visit our website for features, articles, and magazines:
http://www.net-planet.org/newage.html
Showing posts with label Body Mind And Spirit. Show all posts
Showing posts with label Body Mind And Spirit. Show all posts
March 1, 2009
History of Yoga
Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India. The word yoga has its first mention in the Rig Veda, the oldest of the sacred texts. Those that study Yoga estimate it’s age to be four thousand year.
The history of Yoga can be divided into four main periods which are the pre-classical period, classical period, post-classical period and modern period. In the history of yoga, the book is called the yoga sutras. The history of yoga would not have been completed in the classical stage of yoga.
The word Yoga literally meant the Yolk that joins something together, such as an ox to a cart. The idea is that yoga unites all aspects of being into one.
What most people envision to be Yoga, those contortionist postures, is really only one small aspect of a much larger field of practices. The methods of yoga includes ethical disciplines, physical postures, breathing control and as well as meditation.
The 20th century witnessed a renaissance of yoga that caused a globalization of this ancient tradition. Modern approaches to yoga have created a clear delineation between the Hindu religion and the practice of yoga. Through the practice of yoga, an individual can gain information about physical, emotional, mental and spiritual well being.
Over the long history of yoga, different schools have emerged, and there are numerous examples branches and philosophies that have spawned. Ultimately, all agree on one common element the fundamental purpose of yoga is to foster harmony in the body, mind, and environment.
Today yoga is accepted as a comprehensive exercise to promote control of the body and mind. More than just a means of being fit and trim, yoga can help you live a healthy, whole, and empowered life. In recent decades, yoga has greatly and swiftly evolved. Yoga is the most diversified spiritual practice in the world. The living tradition of yoga now recognizes no borders as it continues to spread globally.
Rob Daniels is a long term practitioner of Yoga and Pilates additional articles available at Pilates Shop http://www.pilates-shop.net and Yoga Store http://www.yoga-store.net.
The history of Yoga can be divided into four main periods which are the pre-classical period, classical period, post-classical period and modern period. In the history of yoga, the book is called the yoga sutras. The history of yoga would not have been completed in the classical stage of yoga.
The word Yoga literally meant the Yolk that joins something together, such as an ox to a cart. The idea is that yoga unites all aspects of being into one.
What most people envision to be Yoga, those contortionist postures, is really only one small aspect of a much larger field of practices. The methods of yoga includes ethical disciplines, physical postures, breathing control and as well as meditation.
The 20th century witnessed a renaissance of yoga that caused a globalization of this ancient tradition. Modern approaches to yoga have created a clear delineation between the Hindu religion and the practice of yoga. Through the practice of yoga, an individual can gain information about physical, emotional, mental and spiritual well being.
Over the long history of yoga, different schools have emerged, and there are numerous examples branches and philosophies that have spawned. Ultimately, all agree on one common element the fundamental purpose of yoga is to foster harmony in the body, mind, and environment.
Today yoga is accepted as a comprehensive exercise to promote control of the body and mind. More than just a means of being fit and trim, yoga can help you live a healthy, whole, and empowered life. In recent decades, yoga has greatly and swiftly evolved. Yoga is the most diversified spiritual practice in the world. The living tradition of yoga now recognizes no borders as it continues to spread globally.
Rob Daniels is a long term practitioner of Yoga and Pilates additional articles available at Pilates Shop http://www.pilates-shop.net and Yoga Store http://www.yoga-store.net.
Exploring Yoga: The Chakra System
The chakra system is essentially a system of energy centers along the spinal column, each of which functions as a focal point for the reception and transmission of psychophysical energies. Interestingly, there appears to be a strong relationship between the chakras and the neuroendocrine system as the location of the chakras overlaps with that of the glands. The glands are responsible for secreting hormones directly into the bloodstream creating the chemical balance in the body. The chakras are located along the spinal column and each of the energy centers specialize in a different aspect of our body, mind and spirit experiences, which contribute to the aura we carry through the world.
The lower chakras in the system are the most dominant as they represent our animal instincts, such as survival, sexuality and dominance. As you rise up the energy line, the upper chakras reach a more spiritual plane. In order to balance the existence of the Self (I am-ness), there needs to be balance between the upper and lower chakras. When the Self emanates at its fullest potential, from the midpoint of the heart chakra, the quest for spirituality comes from a place of love.
The word “chakra” means “wheel” and they appear to be a sort of spinning wheel of light to those who can see them. The chakras transform this light (life force / prana / chi) by releasing subtle energy into the aura and the part of the physical body where they are located. Unbalanced chakras can lead to physical imbalances. It is plausible then that the disharmonious, unbalanced or insufficient flow of subtle energy through the chakras could be the ultimate cause of disease.
From the lowest most instinctual chakra rising to the highest most spiritual one, the seven major chakras are: Muladhara (root), Svadisthana (sacral), Manipura (navel), Anahata (heart), Vishudda (throat), Ajna (brow) and Sahasrara (crown).
Muladhara (Root/Base) Chakra
The root chakra is located at the base of the sacrum and the coccyx. It is associated with the earth element and the lower limbs and is energetically connected to the Adrenal glands. When Muladhara is imbalanced, it can create insecurity, fight or flight responses and a sense of being rootless - out of touch with gravity. On the contrary, we can stimulate Muladhara through the practice of Asanas (Frog, Bridge and ? pigeon), by the color red and with the mantra LAM to foster a strong sense of security, positive self image and grounded ness.
Svadisthana (Sacral/Sex) Chakra
Svadisthana is located mid point between the navel and pubic bone and is associated with the water element and sexual energy. Its connection to the neuroendocrine system appears to be through the sex glands (ovaries / testicles) which stimulates and maintains sexual characteristics and influences behavior. If Svadisthana is imbalanced it can result in primal emotions and lust. But with concentration on the color orange, the mantra VAM and Asanas (pigeon, cobra, sphinx and half locust) we can create vitality and willfulness, creativity and sensuality from the energy of the sacral chakra.
Manipura (Navel/Solar Plexus) Chakra
You can find the navel chakra halfway between the base of the sternum and the navel and it is associated with the fire element and personal power. It is connected to the pancreas which maintains blood sugar levels in our body which in turn affects our energy levels. Manipura or “jewel city” can affect us negatively with a sense of helplessness, fear of change, feelings of being stuck and sometimes actions of brute force. However, we can nourish our navel chakra meditating with the mantra RAM and the color yellow and with the practice of Bow, Full Locust and Warrior postures, we will benefit from power, vulnerability, calm assurance and adaptability and an openness to change.
Anahata (Heart) Chakra
As the name identifies, find your heart chakra in the middle of your sternum. Anahata is the energetic center of the chakra system and is associated to the air element, the cardiac system and compassion for others. The heart chakra connects to the glandular system through the heart and the thymus gland, effecting the development of immunity and love. Ignoring Anahata may result in a sense of despair and hardheartedness but through the practice of Camel and Fish postures, the color green and the mantra YAM, one can cultivate a Self of compassion and unconditional love for the universe.
Vishudda (Throat) Chakra
Vishudda rests in the hollow of the throat and is associated with the ether element, the auditory system, self-expression, energy and endurance. The throat chakra’s connection to the neuroendocrine system is the thyroid gland which secretes hormones that affect the metabolism of the body. Imbalanced, Vishudda might leave you with a prejudiced perception of the world and a rigidity to change. On the other hand, activating your throat chakra with Shoulder stand and Plow pose and meditating with the color blue and the mantra HAM can ignite your sense of reason, logic, creative expression and commitment to speaking the truth.
Ajna (Third Eye/Brow) Chakra
Go between your eyebrows to find your third eye chakra which is associated with the light element, sensory input, intuition, telepathic communication and the ability to meditate. Ajna has a connection to the Pituitary gland which contributes to the reception of the nervous system and the secretions of hormones. Blocking the path to Samadhi, the imbalanced Ajna will result in our wish to control things and our narrow-mindedness. But intuition, creative thinking and a larger view of life will nourish our energy system through the practice of Yoga Mudra and concentration on the color indigo purple and the mantra OM.
Sahasrara (Crown) Chakra
At the highest energy center in the chakra system, located at the top of your head you blossom your crown chakra. To avoid a lack of consciousness and feelings of being put down and alienation, practice sitting in silent meditation in lotus posture. Focus on the pineal gland’s role of creating the ability to see within - pure intuitive perception. Concentrate your imagination on a violet white lotus blossom opening up at the crown of your head and absorb the aroma of cosmic understanding and oneness with all that will come to you.
With the continued practice of yoga and an exploration of its eight limbs, mantras, meditations and root locks, we continue to open the energy lines to create balance in the chakra system. As we maintain this equilibrium, we will benefit from the energetic affirmations noted above and raise our energy from our primal instincts to a higher level of spiritual awareness and existence in the world. Who knows? Perhaps we may even find Samadhi.
Michael Russell
Your Independent guide to Yoga
The lower chakras in the system are the most dominant as they represent our animal instincts, such as survival, sexuality and dominance. As you rise up the energy line, the upper chakras reach a more spiritual plane. In order to balance the existence of the Self (I am-ness), there needs to be balance between the upper and lower chakras. When the Self emanates at its fullest potential, from the midpoint of the heart chakra, the quest for spirituality comes from a place of love.
The word “chakra” means “wheel” and they appear to be a sort of spinning wheel of light to those who can see them. The chakras transform this light (life force / prana / chi) by releasing subtle energy into the aura and the part of the physical body where they are located. Unbalanced chakras can lead to physical imbalances. It is plausible then that the disharmonious, unbalanced or insufficient flow of subtle energy through the chakras could be the ultimate cause of disease.
From the lowest most instinctual chakra rising to the highest most spiritual one, the seven major chakras are: Muladhara (root), Svadisthana (sacral), Manipura (navel), Anahata (heart), Vishudda (throat), Ajna (brow) and Sahasrara (crown).
Muladhara (Root/Base) Chakra
The root chakra is located at the base of the sacrum and the coccyx. It is associated with the earth element and the lower limbs and is energetically connected to the Adrenal glands. When Muladhara is imbalanced, it can create insecurity, fight or flight responses and a sense of being rootless - out of touch with gravity. On the contrary, we can stimulate Muladhara through the practice of Asanas (Frog, Bridge and ? pigeon), by the color red and with the mantra LAM to foster a strong sense of security, positive self image and grounded ness.
Svadisthana (Sacral/Sex) Chakra
Svadisthana is located mid point between the navel and pubic bone and is associated with the water element and sexual energy. Its connection to the neuroendocrine system appears to be through the sex glands (ovaries / testicles) which stimulates and maintains sexual characteristics and influences behavior. If Svadisthana is imbalanced it can result in primal emotions and lust. But with concentration on the color orange, the mantra VAM and Asanas (pigeon, cobra, sphinx and half locust) we can create vitality and willfulness, creativity and sensuality from the energy of the sacral chakra.
Manipura (Navel/Solar Plexus) Chakra
You can find the navel chakra halfway between the base of the sternum and the navel and it is associated with the fire element and personal power. It is connected to the pancreas which maintains blood sugar levels in our body which in turn affects our energy levels. Manipura or “jewel city” can affect us negatively with a sense of helplessness, fear of change, feelings of being stuck and sometimes actions of brute force. However, we can nourish our navel chakra meditating with the mantra RAM and the color yellow and with the practice of Bow, Full Locust and Warrior postures, we will benefit from power, vulnerability, calm assurance and adaptability and an openness to change.
Anahata (Heart) Chakra
As the name identifies, find your heart chakra in the middle of your sternum. Anahata is the energetic center of the chakra system and is associated to the air element, the cardiac system and compassion for others. The heart chakra connects to the glandular system through the heart and the thymus gland, effecting the development of immunity and love. Ignoring Anahata may result in a sense of despair and hardheartedness but through the practice of Camel and Fish postures, the color green and the mantra YAM, one can cultivate a Self of compassion and unconditional love for the universe.
Vishudda (Throat) Chakra
Vishudda rests in the hollow of the throat and is associated with the ether element, the auditory system, self-expression, energy and endurance. The throat chakra’s connection to the neuroendocrine system is the thyroid gland which secretes hormones that affect the metabolism of the body. Imbalanced, Vishudda might leave you with a prejudiced perception of the world and a rigidity to change. On the other hand, activating your throat chakra with Shoulder stand and Plow pose and meditating with the color blue and the mantra HAM can ignite your sense of reason, logic, creative expression and commitment to speaking the truth.
Ajna (Third Eye/Brow) Chakra
Go between your eyebrows to find your third eye chakra which is associated with the light element, sensory input, intuition, telepathic communication and the ability to meditate. Ajna has a connection to the Pituitary gland which contributes to the reception of the nervous system and the secretions of hormones. Blocking the path to Samadhi, the imbalanced Ajna will result in our wish to control things and our narrow-mindedness. But intuition, creative thinking and a larger view of life will nourish our energy system through the practice of Yoga Mudra and concentration on the color indigo purple and the mantra OM.
Sahasrara (Crown) Chakra
At the highest energy center in the chakra system, located at the top of your head you blossom your crown chakra. To avoid a lack of consciousness and feelings of being put down and alienation, practice sitting in silent meditation in lotus posture. Focus on the pineal gland’s role of creating the ability to see within - pure intuitive perception. Concentrate your imagination on a violet white lotus blossom opening up at the crown of your head and absorb the aroma of cosmic understanding and oneness with all that will come to you.
With the continued practice of yoga and an exploration of its eight limbs, mantras, meditations and root locks, we continue to open the energy lines to create balance in the chakra system. As we maintain this equilibrium, we will benefit from the energetic affirmations noted above and raise our energy from our primal instincts to a higher level of spiritual awareness and existence in the world. Who knows? Perhaps we may even find Samadhi.
Michael Russell
Your Independent guide to Yoga
Yoga Mat Bags
Yoga is a traditional Indian exercise that aims to strengthen the body, mind and spirit through certain asanas (postures) and breathing techniques. Yoga is an art form that requires just a yoga mat, and no other equipment. The kind of mat used is a very important aspect, since it determines the level of comfort and relaxation.
Yoga mat bags are used for carrying the yoga mats around. The yoga mat can be folded or rolled up and put into the bag for easy carrying as well as storing. These bags are very stylish-looking and are very easy to carry. They can accommodate even a 100? mat. They are also perfect for traveling and keeping the mat clean and protected.
Yoga mats come in many styles, depending upon the size, the cloth, the color, pattern and the model. There are cotton, silk, jute, as well as velvet yoga mat bags. Cotton bags are very durable, sturdy and waterproof. Silk and velvet bags are also lined with thick cotton cloth to make them durable and strong. They are also available in different and interesting patterns, colors and textures. Some bags also have provisions for holding other things apart from the mat, like a towel, water bottle, clothing and other yoga props. Yoga mat bags generally have either a zipper closure or drawstring closure. They are also available in different sizes, like regular, large and XL.
Yoga mat bags do not require any particular maintenance apart from some regular washing. Cotton, canvas, jacquard and hemp yoga mat bags can be hand or machine-washed with cold water. They can also be dry-cleaned for retaining the colors. They should be hung for drying. Velvet yoga mat bags should be only hand washed or dry-cleaned.
The prices of yoga mat bags range from $25 to $45 or even more, depending on the fabric and the design. Regular cotton canvas bags with patterns are available from $20 onwards. The standard sizes are: 29 1/2″ length x 7 1/2″ diameter or 31 1/2″ length x 9 1/2″ diameter. Yoga mat bags are available at exclusive yoga-related stores. They can also be ordered online. There are many websites that provide information about yoga mats, where the mats can be compared and even ordered online.
Yoga Mats provides detailed information on Yoga Mats, Yoga Mat Bags, Cheap Yoga Mats, Patterned Yoga Mats and more. Yoga Mats is affiliated with Hatha Yoga.
Yoga mat bags are used for carrying the yoga mats around. The yoga mat can be folded or rolled up and put into the bag for easy carrying as well as storing. These bags are very stylish-looking and are very easy to carry. They can accommodate even a 100? mat. They are also perfect for traveling and keeping the mat clean and protected.
Yoga mats come in many styles, depending upon the size, the cloth, the color, pattern and the model. There are cotton, silk, jute, as well as velvet yoga mat bags. Cotton bags are very durable, sturdy and waterproof. Silk and velvet bags are also lined with thick cotton cloth to make them durable and strong. They are also available in different and interesting patterns, colors and textures. Some bags also have provisions for holding other things apart from the mat, like a towel, water bottle, clothing and other yoga props. Yoga mat bags generally have either a zipper closure or drawstring closure. They are also available in different sizes, like regular, large and XL.
Yoga mat bags do not require any particular maintenance apart from some regular washing. Cotton, canvas, jacquard and hemp yoga mat bags can be hand or machine-washed with cold water. They can also be dry-cleaned for retaining the colors. They should be hung for drying. Velvet yoga mat bags should be only hand washed or dry-cleaned.
The prices of yoga mat bags range from $25 to $45 or even more, depending on the fabric and the design. Regular cotton canvas bags with patterns are available from $20 onwards. The standard sizes are: 29 1/2″ length x 7 1/2″ diameter or 31 1/2″ length x 9 1/2″ diameter. Yoga mat bags are available at exclusive yoga-related stores. They can also be ordered online. There are many websites that provide information about yoga mats, where the mats can be compared and even ordered online.
Yoga Mats provides detailed information on Yoga Mats, Yoga Mat Bags, Cheap Yoga Mats, Patterned Yoga Mats and more. Yoga Mats is affiliated with Hatha Yoga.
February 26, 2009
The Many Benefits of Yoga
Many studies have been conducted to determine which areas will benefit from an extended practice of yoga. Yoga practitioners are most likely to see improvements in the areas of physiology, psychology, and biochemistry.
Furthermore, practitioners of yoga speak of a unification of the body, mind and spirit achieved through the practice of yoga exercises and breathing techniques. But, of course, that is a bit difficult to test scientifically.
Yoga Is An Ancient Way of Life
Yoga is not a recent development. It has been practiced for thousands of years, during which time people have greatly benefited from it. 1 of the fundamental beliefs shared by yogis is that the mind and the body are a unified system, which in a proper environment, can find harmony and self-healing.
Demonstrated Health Benefits
Many doctors consider yoga to have therapeutic results, and recommend it for several illnesses and conditions, mainly related to the nervous system.
From the physiological point of view, extended yoga practice can benefit:
- pulse rate
- respiratory problems
- blood pressure dysfunctions
- help stabilize the nervous system
- gastrointestinal functions
- endocrine function
- the range of motion in joints
- endurance
- energy level
- immunity to diseases
- cardiovascular efficiency
- improve eye-hand coordination
- reaction time
- dexterity
- depth perception
- sleep
- etc.
Yoga?s psychological benefits include:
- enhanced somatic and kinesthetic awareness
- self-acceptance
- self-actualization
- social skills
- well-being
- concentration
- memory
- attention
- mood
- learning efficiency
- and more
As for the biochemical benefits of yoga, tests have shown improvements in:
- glucose
- sodium
- cholesterol
- total white blood cell count
- vitamin C
- total serum protein
- hemoglobin.
Deep Organ and Joint Stimulation
Various studies revealed that yoga exercises are extremely effective at increasing joint flexibility, and at lubricating and strengthening the joints, ligaments and tendons. Another interesting finding is that yoga is one of the very few forms of exercise capable of massaging all the internal organs and glands. This includes organs that are rarely stimulated, such as the prostate. The stimulation and massaging of the internal organs proves to be extremely beneficial for health.
Elimination of Toxins
These ancient and efficient yoga techniques also provide a thorough detoxification of the body. Stretching the muscles and performing a complete yoga workout acts as a massage, thereby ensuring the optimal blood supply to every organ. Consequently, toxins are eliminated from the body and certain undesired processes, such as aging, are delayed.
All of these remarkable health benefits are available from yoga practice. What are you waiting for? Let’s go find a yoga school!
Ron King is a full-time researcher, writer, and web developer. Visit Yoga to learn more about this fascinating and healthful hobby.
Copyright 2005 Ron King. This article may be reprinted if the resource box is left intact.
Furthermore, practitioners of yoga speak of a unification of the body, mind and spirit achieved through the practice of yoga exercises and breathing techniques. But, of course, that is a bit difficult to test scientifically.
Yoga Is An Ancient Way of Life
Yoga is not a recent development. It has been practiced for thousands of years, during which time people have greatly benefited from it. 1 of the fundamental beliefs shared by yogis is that the mind and the body are a unified system, which in a proper environment, can find harmony and self-healing.
Demonstrated Health Benefits
Many doctors consider yoga to have therapeutic results, and recommend it for several illnesses and conditions, mainly related to the nervous system.
From the physiological point of view, extended yoga practice can benefit:
- pulse rate
- respiratory problems
- blood pressure dysfunctions
- help stabilize the nervous system
- gastrointestinal functions
- endocrine function
- the range of motion in joints
- endurance
- energy level
- immunity to diseases
- cardiovascular efficiency
- improve eye-hand coordination
- reaction time
- dexterity
- depth perception
- sleep
- etc.
Yoga?s psychological benefits include:
- enhanced somatic and kinesthetic awareness
- self-acceptance
- self-actualization
- social skills
- well-being
- concentration
- memory
- attention
- mood
- learning efficiency
- and more
As for the biochemical benefits of yoga, tests have shown improvements in:
- glucose
- sodium
- cholesterol
- total white blood cell count
- vitamin C
- total serum protein
- hemoglobin.
Deep Organ and Joint Stimulation
Various studies revealed that yoga exercises are extremely effective at increasing joint flexibility, and at lubricating and strengthening the joints, ligaments and tendons. Another interesting finding is that yoga is one of the very few forms of exercise capable of massaging all the internal organs and glands. This includes organs that are rarely stimulated, such as the prostate. The stimulation and massaging of the internal organs proves to be extremely beneficial for health.
Elimination of Toxins
These ancient and efficient yoga techniques also provide a thorough detoxification of the body. Stretching the muscles and performing a complete yoga workout acts as a massage, thereby ensuring the optimal blood supply to every organ. Consequently, toxins are eliminated from the body and certain undesired processes, such as aging, are delayed.
All of these remarkable health benefits are available from yoga practice. What are you waiting for? Let’s go find a yoga school!
Ron King is a full-time researcher, writer, and web developer. Visit Yoga to learn more about this fascinating and healthful hobby.
Copyright 2005 Ron King. This article may be reprinted if the resource box is left intact.
Health Benefits of Yoga
Yoga is an ancient way, practiced for thousands of years, steeped in tradition and, to most people, a mysterious enigma. When practitioners would speak of the many benefits they had experienced in both mental and physical health, yoga would seem to be both a perfect practice, or one whose claims were impossible to believe.
practitioners of yoga, or yogis/yogins (yogini for the ladies) would speak of the unification of mind, spirit, and body. The belief was that when these were brought into balance the persons mental and physical health would improve. The word “harmony” would be heard a lot, as would be “healing”, again, applied both to the body and the mind.
Until recently, you could only go by what someone who had personal experience could tell you. There was a reasonable amount of skepticism that yoga could actually be as beneficial to your mental and physical health as its proponents claimed.
However, in the last few years, scientific study, observation, and measurement have proven that yoga can indeed have specific observable affects on your health. It has been shown that body, mind, and spirit do work together and when the effective level of each is raised, the person experiences a much better life in terms of health, happiness, and harmony within himself or herself and with the world in general.
An article published by Johns Hopkins states:
“Over 75 scientific trials have been published on yoga in major medical journals. These studies have shown that yoga is a safe and effective way to increase physical activity that also has important psychological benefits due to its meditative nature.”
In our modern society, we are likely to look at yoga first as an “exercise program”. As with any good exercise program, yoga can increase muscle strength and respiratory endurance, improve flexibility, and promote balance. It also tends to lessen pain in those afflicted with arthritis and helps to increase energy levels in those who practice it.
Yogis and yogins also have long reported increases in what might be called positive mental states, along with decreases in negative mental states. They tend to report a greater level of optimism, a renewed or improved enthusiasm for life, and a higher sense of alertness and awareness of themselves and the world and people around them. They have also reported decreased levels of aggressiveness, anxiety, and excitability, as well as lowered levels of physical complaints and illnesses.
Scientific observation and testing is now bearing out what practitioners have been saying for years. Studies on the biological, psychological, and biochemical aspects of yoga have shown a wide range of positive results for most who take up the practice of yoga.
When practiced over time, yoga tends to level pulse rate, stabilize the nervous system, normalize stomach and digestive activity, level hormones, and increase joint range of motion. It increases energy, endurance, immunity, and cardiovascular efficiency. It improves eye-hand coordination, reaction time, dexterity, and helps the person to get more restful and restorative sleep.
Yoga also seems to have psychological benefits as well. practitioners and those who study them report that it helps you become more aware of your body, accept yourself more readily, improve your concentration, memory, learning and mood.
Additional benefits of yoga as compared to other exercise programs is that it massages internal organs in a way that other programs do not, and produces a detoxifying effect. Some speculate that this may lead to delaying aging.
Finally, yoga can be practiced almost anywhere, anytime, by anyone, and requires no special equipment. It does not even require special training! While having an expert teach you personally would be best, a careful reading of books on the subject and a DVD or two can get you started. However, our modern citizens tend to throw themselves headfirst into new projects. Not only is this completely opposite from the philosophy and aims of yoga, but it can invite injury and strain. The people in the books and DVD’s have been doing yoga for years. It is highly unlikely that you will immediately be able to duplicate their ability to achieve the positions they demonstrate. Just do the best you can, and then do it again tomorrow, and the next day, and the next day…
As always, before beginning any physical fitness program, check with your doctor first to make sure it is okay for you to start. Once started, however, be aware that there are people in their 70s, 80s and 90s doing yoga. You will not be alone.
The author is retired from the Army after 21 years of service, has worked as an accountant, optical lab manager, restaurant manager, and instructor. He has been a member of Mensa for several years, and has written and published poetry, essays, and articles on various subjects for the last 40 years. He developed an interest in health and fitness in the ’70s after reading numerous books, including Dr. Kenneth Cooper’s “Aerobics”. This has led him to continue his personal research into health and fitness for over 30 years, and to pursue course work on health and fitness, including yoga, which he practices regularly. Learn more about Yoga. Articles on Diet and Weight Loss.
practitioners of yoga, or yogis/yogins (yogini for the ladies) would speak of the unification of mind, spirit, and body. The belief was that when these were brought into balance the persons mental and physical health would improve. The word “harmony” would be heard a lot, as would be “healing”, again, applied both to the body and the mind.
Until recently, you could only go by what someone who had personal experience could tell you. There was a reasonable amount of skepticism that yoga could actually be as beneficial to your mental and physical health as its proponents claimed.
However, in the last few years, scientific study, observation, and measurement have proven that yoga can indeed have specific observable affects on your health. It has been shown that body, mind, and spirit do work together and when the effective level of each is raised, the person experiences a much better life in terms of health, happiness, and harmony within himself or herself and with the world in general.
An article published by Johns Hopkins states:
“Over 75 scientific trials have been published on yoga in major medical journals. These studies have shown that yoga is a safe and effective way to increase physical activity that also has important psychological benefits due to its meditative nature.”
In our modern society, we are likely to look at yoga first as an “exercise program”. As with any good exercise program, yoga can increase muscle strength and respiratory endurance, improve flexibility, and promote balance. It also tends to lessen pain in those afflicted with arthritis and helps to increase energy levels in those who practice it.
Yogis and yogins also have long reported increases in what might be called positive mental states, along with decreases in negative mental states. They tend to report a greater level of optimism, a renewed or improved enthusiasm for life, and a higher sense of alertness and awareness of themselves and the world and people around them. They have also reported decreased levels of aggressiveness, anxiety, and excitability, as well as lowered levels of physical complaints and illnesses.
Scientific observation and testing is now bearing out what practitioners have been saying for years. Studies on the biological, psychological, and biochemical aspects of yoga have shown a wide range of positive results for most who take up the practice of yoga.
When practiced over time, yoga tends to level pulse rate, stabilize the nervous system, normalize stomach and digestive activity, level hormones, and increase joint range of motion. It increases energy, endurance, immunity, and cardiovascular efficiency. It improves eye-hand coordination, reaction time, dexterity, and helps the person to get more restful and restorative sleep.
Yoga also seems to have psychological benefits as well. practitioners and those who study them report that it helps you become more aware of your body, accept yourself more readily, improve your concentration, memory, learning and mood.
Additional benefits of yoga as compared to other exercise programs is that it massages internal organs in a way that other programs do not, and produces a detoxifying effect. Some speculate that this may lead to delaying aging.
Finally, yoga can be practiced almost anywhere, anytime, by anyone, and requires no special equipment. It does not even require special training! While having an expert teach you personally would be best, a careful reading of books on the subject and a DVD or two can get you started. However, our modern citizens tend to throw themselves headfirst into new projects. Not only is this completely opposite from the philosophy and aims of yoga, but it can invite injury and strain. The people in the books and DVD’s have been doing yoga for years. It is highly unlikely that you will immediately be able to duplicate their ability to achieve the positions they demonstrate. Just do the best you can, and then do it again tomorrow, and the next day, and the next day…
As always, before beginning any physical fitness program, check with your doctor first to make sure it is okay for you to start. Once started, however, be aware that there are people in their 70s, 80s and 90s doing yoga. You will not be alone.
The author is retired from the Army after 21 years of service, has worked as an accountant, optical lab manager, restaurant manager, and instructor. He has been a member of Mensa for several years, and has written and published poetry, essays, and articles on various subjects for the last 40 years. He developed an interest in health and fitness in the ’70s after reading numerous books, including Dr. Kenneth Cooper’s “Aerobics”. This has led him to continue his personal research into health and fitness for over 30 years, and to pursue course work on health and fitness, including yoga, which he practices regularly. Learn more about Yoga. Articles on Diet and Weight Loss.
February 25, 2009
How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga
Hatha yoga is a 5000 year old system that is used to improve the health of your body, mind and spirit. Hatha yoga combines the stretching exercises of the asanas. Breathing techniques and mental concentration are included in hatha yoga.
The lotus position of the asanas is used in hatha yoga. The goal of hatha yoga remains the same as that of the other types of yoga. The goal of hatha yoga is to blend the spirit of the universe with that of the human spirit. The spiritual, mental and physical health aspects are improved amazingly with the practice of the Hatha yoga. It also gives you peace of mind and improves your concentration. Concentration is the root ingredient of any yoga and its success.
In some ways all the types of yoga are related. Preparing the body to give in is the main goal of hatha yoga. If the mind is relaxed and the spirit within you is enlightened you won?t feel the pain and the stress that you are experiencing. This is achieved with the practice of hatha yoga. You need to understand the relation between your body and the spirit. If you do not understand the relation between them you might get confused. You spirit is responsible to accomplish any task.
If your body is not fit then your spirit may not accomplish what is wants. Hatha yoga helps you to maintain your body and the hence the spirit positively. This positive attitude keeps your mind healthy with good concentration. Hatha yoga comes to the mind of the people when they hear Yoga, since it is the popular branch of yoga. The other types of yoga that gave rise from hatha yoga are the Kundalini, Ashtanga, Bikram, and power yoga.
Hatha yoga is considered and known as the vehicle of the soul. Hatha yoga is so relaxing that it drives both you body and spirit into the universe. This feeling can be compared to a person floating with no gravity at all. Many people are easily distracted by the outward forces and may not be able to focus on a particular task. Such people can get benefited with the hatha yoga. By constantly practicing hatha yoga you can find the divinity in yourself. This helps you to become stronger, relaxed and flexible apart from enlightening you.
With harmony between your mind, body and spirit the spiritual energy will flow through the open energy channels. This is achieved only with Hatha yoga. A healthy body is necessary for you mind and spirit to be strong. This is done by the practice of hatha yoga. It is easy to handle stress and get relieved of your pain and passion with the constant practice of hatha yoga. If you are exhausted with your work, hatha yoga makes you relax.
Visit Yoga workout guide for beginners or Different types of yoga for more information on yoga, its types, classifications, benefits and practice.
The lotus position of the asanas is used in hatha yoga. The goal of hatha yoga remains the same as that of the other types of yoga. The goal of hatha yoga is to blend the spirit of the universe with that of the human spirit. The spiritual, mental and physical health aspects are improved amazingly with the practice of the Hatha yoga. It also gives you peace of mind and improves your concentration. Concentration is the root ingredient of any yoga and its success.
In some ways all the types of yoga are related. Preparing the body to give in is the main goal of hatha yoga. If the mind is relaxed and the spirit within you is enlightened you won?t feel the pain and the stress that you are experiencing. This is achieved with the practice of hatha yoga. You need to understand the relation between your body and the spirit. If you do not understand the relation between them you might get confused. You spirit is responsible to accomplish any task.
If your body is not fit then your spirit may not accomplish what is wants. Hatha yoga helps you to maintain your body and the hence the spirit positively. This positive attitude keeps your mind healthy with good concentration. Hatha yoga comes to the mind of the people when they hear Yoga, since it is the popular branch of yoga. The other types of yoga that gave rise from hatha yoga are the Kundalini, Ashtanga, Bikram, and power yoga.
Hatha yoga is considered and known as the vehicle of the soul. Hatha yoga is so relaxing that it drives both you body and spirit into the universe. This feeling can be compared to a person floating with no gravity at all. Many people are easily distracted by the outward forces and may not be able to focus on a particular task. Such people can get benefited with the hatha yoga. By constantly practicing hatha yoga you can find the divinity in yourself. This helps you to become stronger, relaxed and flexible apart from enlightening you.
With harmony between your mind, body and spirit the spiritual energy will flow through the open energy channels. This is achieved only with Hatha yoga. A healthy body is necessary for you mind and spirit to be strong. This is done by the practice of hatha yoga. It is easy to handle stress and get relieved of your pain and passion with the constant practice of hatha yoga. If you are exhausted with your work, hatha yoga makes you relax.
Visit Yoga workout guide for beginners or Different types of yoga for more information on yoga, its types, classifications, benefits and practice.
February 24, 2009
Yoga for Fun and Profit
Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places in North America. As a result of this, yoga instructors are now available everywhere. Each gym now offers yoga classes from certified yoga instructors. It?s time we understood what this is all about and where we are going with respect to the fitness industry.
The word yoga is a Sanskrit word meaning joining or union. What are we joining? The human being consists of several entities commonly referred to as body-mind-spirit. An integrated human being is the goal of yoga. We are joining the different pieces of the human being to make an integrated, holistic being that is attuned to one goal. The body, mind and spirit are all integrated with a common attitude and viewpoint. This is different from the state of being where the body wants to satisfy one need and the mind another and the spirit yet a third. This is the state during which mental storms occur and the body responds in turn with a manifestation of that mental vortex.
Yoga seeks to align the human being using its own tool of breathing. When we breathe rhythmically, our body is more in tune with itself. We function better as an integrated being in a holistic way. Yoga was invented in India, about 5000 years ago, precisely to achieve the goal of integration. When our being is aligned our interaction with the world will be more efficient. We perform better at work and in our home life. Rela-tionships become easier. This is what yoga achieves.
In India, yoga is taught and researched as a science at a place in Bangalore called the Swami Vivekananda Yoga Anusamdhana Samsthan (SVYASA). This means Yoga Research Institute. One can obtain intensive instruction in yoga and therapy techniques using yoga. Recently, I completed a month long certificate course for yoga instructors at this institute. The yoga that is taught here is not just about the physical poses. The idea of yoga from the original meaning is to really integrate the whole human being. This involves all of our activities in life. We must be aligned and integrated during all of our tasks during the day. All of our activies can be divided into several broad categories. All actions like going to work, eating breakfast are classified as Karma yoga. All philosophical discussions are classified under Jnana yoga. Any devotional activities such as the singing of hymns or prayers are considered part of Bhakti yoga. The physical poses of Western ideas of yoga are a part of Raja yoga, which includes other methods for gaining mastery over the physical body. This is the original concept of yoga from India and is taught in that form at the SVYASA Institute.
The institute is named after Swami Vivekananda who was a monk and scholar of Indian philosophy. In 1893, Swami Vivekananda was invited to speak at the Parliament of Religions, held in Chicago, on the topic of Hinduism. His speech became famous for explaining the unity of religions as many paths to God, and that Hinduism in its original sense encompassed that view. Swami Vivekananda wanted the Western world to understand Indian spirituality in the correct view, as a synthesis of the four types of yoga, which ultimately leads to the goal of spiritual evolution. SVYASA is dedicated to the education and research of yoga in this context. The school retains strict attention to the original sources of yoga from Sanskrit scripture.
The teaching styles of the school and environmental factors do not cater to the Western lifestyle. Those who come from abroad must acclimatize themselves to the pure Indian way. Meals are served on the floor and must be eaten using the hands. Vegetarian Indian food is served. No cutlery is provided. Footwear must be left outside of all classes. Be prepared to literally be on your feet for long amounts of time. While the majority of the students are comfortably able to sit on the floor during the long lecture sessions, chairs are available for those who will not be able to survive in that position. The philosophy of discipline is everywhere, starting from the boot camp like nature of the roll call before each session. Students who miss a portion of the attendance will not receive their certificate. Attendance is considered a very important factor of the study. In addition, a strict code of uniforms is enforced. Women must wear the Indian dress of salwaar kameez, which is a tunic, and pant set made of 100% cotton. This dress could be modified to be more forgiving for yoga poses. Men must wear loose fitting track pants and t-shirt. This is more conducive to rigorous physical activity. It must be noted that everywhere the students of the yoga instructors course can be identified by their uniform.
As attendance is strict, so is the keeping of students on the grounds. While exceptions can be made for justifiable reasons, students cannot usually leave the campus for any reason after the start of the course. The campus is 32 km north of the major city of Bangalore. Fortunately, Bangalore boasts many amenities including an international airport. The city of Bangalore itself is very multicultural. One can find the modern world mixed with the original flavour of India everywhere. The SVYASA institute has a city office in Bangalore from where a bus is arranged to take travellers to its campus outside the city in a place called Geddallahalli. The name of the campus is Prashanti Kutiram, which means abode of peace. While the name is very amenable to yoga studies, I found that one needs to practice yoga in sincerity to find the true peace, which is only inside the human being.
For further questions on yoga or SVYASA Institute, please email Shanti Consulting at speaksamskrit@yahoo.ca
A variety of personal interests and professional paths have led the author to her current role as a personal trainer and lifestyle consultant with over 20 years experience. Siva is an author, lecturer and Can-Fit-Pro certified personal trainer who specializes in body-mind-spirit consulting and training women. Currently she is writing a book entitled Body, Mind, and Spirit Fitness, which discusses her particular style of training the complete being, rather than just the physical body.
Siva is a yoga instructor, an expert on East Indian Philosophy and teacher of Sanskrit. She holds a doctorate in engineering from the University of Toronto and has balanced her time between personal training and engineering for over 20 years. In February 2005, Siva spent an intensive month studying a course for Yoga Instructors, at the Swami Vivekananda Yoga Institute in Bangalore, India to further her interest in yoga as a science of holistic living and not merely as yoga postures.
For more information on yoga visit http://www.getshanti.com
The word yoga is a Sanskrit word meaning joining or union. What are we joining? The human being consists of several entities commonly referred to as body-mind-spirit. An integrated human being is the goal of yoga. We are joining the different pieces of the human being to make an integrated, holistic being that is attuned to one goal. The body, mind and spirit are all integrated with a common attitude and viewpoint. This is different from the state of being where the body wants to satisfy one need and the mind another and the spirit yet a third. This is the state during which mental storms occur and the body responds in turn with a manifestation of that mental vortex.
Yoga seeks to align the human being using its own tool of breathing. When we breathe rhythmically, our body is more in tune with itself. We function better as an integrated being in a holistic way. Yoga was invented in India, about 5000 years ago, precisely to achieve the goal of integration. When our being is aligned our interaction with the world will be more efficient. We perform better at work and in our home life. Rela-tionships become easier. This is what yoga achieves.
In India, yoga is taught and researched as a science at a place in Bangalore called the Swami Vivekananda Yoga Anusamdhana Samsthan (SVYASA). This means Yoga Research Institute. One can obtain intensive instruction in yoga and therapy techniques using yoga. Recently, I completed a month long certificate course for yoga instructors at this institute. The yoga that is taught here is not just about the physical poses. The idea of yoga from the original meaning is to really integrate the whole human being. This involves all of our activities in life. We must be aligned and integrated during all of our tasks during the day. All of our activies can be divided into several broad categories. All actions like going to work, eating breakfast are classified as Karma yoga. All philosophical discussions are classified under Jnana yoga. Any devotional activities such as the singing of hymns or prayers are considered part of Bhakti yoga. The physical poses of Western ideas of yoga are a part of Raja yoga, which includes other methods for gaining mastery over the physical body. This is the original concept of yoga from India and is taught in that form at the SVYASA Institute.
The institute is named after Swami Vivekananda who was a monk and scholar of Indian philosophy. In 1893, Swami Vivekananda was invited to speak at the Parliament of Religions, held in Chicago, on the topic of Hinduism. His speech became famous for explaining the unity of religions as many paths to God, and that Hinduism in its original sense encompassed that view. Swami Vivekananda wanted the Western world to understand Indian spirituality in the correct view, as a synthesis of the four types of yoga, which ultimately leads to the goal of spiritual evolution. SVYASA is dedicated to the education and research of yoga in this context. The school retains strict attention to the original sources of yoga from Sanskrit scripture.
The teaching styles of the school and environmental factors do not cater to the Western lifestyle. Those who come from abroad must acclimatize themselves to the pure Indian way. Meals are served on the floor and must be eaten using the hands. Vegetarian Indian food is served. No cutlery is provided. Footwear must be left outside of all classes. Be prepared to literally be on your feet for long amounts of time. While the majority of the students are comfortably able to sit on the floor during the long lecture sessions, chairs are available for those who will not be able to survive in that position. The philosophy of discipline is everywhere, starting from the boot camp like nature of the roll call before each session. Students who miss a portion of the attendance will not receive their certificate. Attendance is considered a very important factor of the study. In addition, a strict code of uniforms is enforced. Women must wear the Indian dress of salwaar kameez, which is a tunic, and pant set made of 100% cotton. This dress could be modified to be more forgiving for yoga poses. Men must wear loose fitting track pants and t-shirt. This is more conducive to rigorous physical activity. It must be noted that everywhere the students of the yoga instructors course can be identified by their uniform.
As attendance is strict, so is the keeping of students on the grounds. While exceptions can be made for justifiable reasons, students cannot usually leave the campus for any reason after the start of the course. The campus is 32 km north of the major city of Bangalore. Fortunately, Bangalore boasts many amenities including an international airport. The city of Bangalore itself is very multicultural. One can find the modern world mixed with the original flavour of India everywhere. The SVYASA institute has a city office in Bangalore from where a bus is arranged to take travellers to its campus outside the city in a place called Geddallahalli. The name of the campus is Prashanti Kutiram, which means abode of peace. While the name is very amenable to yoga studies, I found that one needs to practice yoga in sincerity to find the true peace, which is only inside the human being.
For further questions on yoga or SVYASA Institute, please email Shanti Consulting at speaksamskrit@yahoo.ca
A variety of personal interests and professional paths have led the author to her current role as a personal trainer and lifestyle consultant with over 20 years experience. Siva is an author, lecturer and Can-Fit-Pro certified personal trainer who specializes in body-mind-spirit consulting and training women. Currently she is writing a book entitled Body, Mind, and Spirit Fitness, which discusses her particular style of training the complete being, rather than just the physical body.
Siva is a yoga instructor, an expert on East Indian Philosophy and teacher of Sanskrit. She holds a doctorate in engineering from the University of Toronto and has balanced her time between personal training and engineering for over 20 years. In February 2005, Siva spent an intensive month studying a course for Yoga Instructors, at the Swami Vivekananda Yoga Institute in Bangalore, India to further her interest in yoga as a science of holistic living and not merely as yoga postures.
For more information on yoga visit http://www.getshanti.com
Did You Get Hurt Taking Yoga?
In the past year, I have heard a lot of people complain to me that they have taken yoga with bad experiences. They got injured during the class or received no benefit because they could not follow the instructor. This experience left them with not only an injury, but a bad impression of the benefit of yoga.
Yoga was invented to help everyone, no matter what their physical ailments are. The word yoga is a Sanskrit word meaning joining. It was developed to join the body, mind and spirit of an individual into an integrated human being. When we are integrated, we are more able to interface with the outside world. We become more harmonious and more effective in all of our interactions. Our productivity improves.
So, why do we get hurt at yoga class? A community yoga class instructor may not have knowledge about special populations. They may not be able to look carefully at each and every student. In addition, the instructor may not be aware that some asanas or poses should not be carried out by some people with physical limitations.
For example, if you have had back surgery, then there are many asanas that are detrimental for you. Such a person would need to seek an educated yoga instructor who has the necessary expertise and background to guide them appropriately. Yoga is beneficial to people with back ailments, as long as you know the correct method of practising it. It is important to look for a yoga instructor who has a physiologically based yoga degree. If the instructor has a degree from the prestigious Yoga Institute in India, for example, you can be sure their understanding and instructing of yoga will be beneficial and safe for the student to practice.
I recently had a client with a facet joint injury. She could not attend any traditional fitness class for fear that the instructor may not have sufficient physiological knowledge to guide her to health. She hired a qualified yoga instructor to do one-on-one sessions with her. Those sessions consisted of asanas that were not detrimental to those with lower back injuries. After these sessions, her ability to stand and walk improved. Her tension from pain was decreased enabling her to work more effectively during the day.
A variety of personal interests and professional paths have led Siva to her current role as a personal trainer and yoga instructor with over 20 years experience. Siva is listed in Who?s Who in the World and is an author, lecturer and Can-Fit-Pro certified personal trainer who specializes in body-mind-spirit consulting and training women. Siva has helped many clients overcome fitness related issues in their lives using yoga and meditation.
For more information on how Siva can help you through yoga, contact Shanti Consulting today for a free consultation at http://www.getshanti.com and sign up for the free newsletter.
Yoga was invented to help everyone, no matter what their physical ailments are. The word yoga is a Sanskrit word meaning joining. It was developed to join the body, mind and spirit of an individual into an integrated human being. When we are integrated, we are more able to interface with the outside world. We become more harmonious and more effective in all of our interactions. Our productivity improves.
So, why do we get hurt at yoga class? A community yoga class instructor may not have knowledge about special populations. They may not be able to look carefully at each and every student. In addition, the instructor may not be aware that some asanas or poses should not be carried out by some people with physical limitations.
For example, if you have had back surgery, then there are many asanas that are detrimental for you. Such a person would need to seek an educated yoga instructor who has the necessary expertise and background to guide them appropriately. Yoga is beneficial to people with back ailments, as long as you know the correct method of practising it. It is important to look for a yoga instructor who has a physiologically based yoga degree. If the instructor has a degree from the prestigious Yoga Institute in India, for example, you can be sure their understanding and instructing of yoga will be beneficial and safe for the student to practice.
I recently had a client with a facet joint injury. She could not attend any traditional fitness class for fear that the instructor may not have sufficient physiological knowledge to guide her to health. She hired a qualified yoga instructor to do one-on-one sessions with her. Those sessions consisted of asanas that were not detrimental to those with lower back injuries. After these sessions, her ability to stand and walk improved. Her tension from pain was decreased enabling her to work more effectively during the day.
A variety of personal interests and professional paths have led Siva to her current role as a personal trainer and yoga instructor with over 20 years experience. Siva is listed in Who?s Who in the World and is an author, lecturer and Can-Fit-Pro certified personal trainer who specializes in body-mind-spirit consulting and training women. Siva has helped many clients overcome fitness related issues in their lives using yoga and meditation.
For more information on how Siva can help you through yoga, contact Shanti Consulting today for a free consultation at http://www.getshanti.com and sign up for the free newsletter.
Facts About Giving to Charity
With all the news about natural disasters happening everywhere, the world has enthusiastically reached into its pockets to help. News about goodwill, good deeds, and acts of kindness, should be regularly broadcasted, but maybe bad news is more profitable to broadcast.
However, let me stick to the point of this article. In
order for nature, and the universe, to flow in harmony, we should all regularly give to charities, whenever it is possible to help someone in need. This is practicing Yoga “off the mat.”
“Saving for a rainy day” is one thing, and hording money, is quite another matter. By all means, save some money, but always remember to give to those in need, without expecting something in return.
To put it simply, selfishness creates a dead end, or
stagnation, within the universal flow of all things. The universal law of cause and effect (karma) will always override.
Just as stagnation within your body is unhealthy, the same law applies to the universe and all things within in it, including money. Stagnation will cause an infection of the body, mind, or spirit. This is the exact opposite of Yoga practice, where we seek to unify body, mind, and spirit in harmony.
Remember Nishkamya Bhakti, and take the time to research the meaning of the word again. We should give
unconditionally without pursuing a reward. It is also good to give anonymously and not to tell anyone. Giving is also good for your inner being and your self worth.
Take notice of how lucky you are in this life. Be content with what you have by appreciating your family, friends, and achievements. Look at the improvements and rewards you have seen, since you started practicing Yoga.
I will leave you with a short story and something to think about. Last Christmas season, a man, who was dressed as Santa Claus, worked outside a local store with a legitimate charity’s sign and donations bucket. Many people, including me, gave to him.
Within a few days, local police had chased this man through the parking lot and arrested him. It had been discovered that this man was allegedly an imposter and did not represent a charity at all.
Is this man a criminal? I think not ? he was a beggar who practiced deception. In some countries and cultures, like mine, begging is not tolerated at all. This man resorted to deception in order to beg. He did not rob people of their money.
This is not an endorsement of deception or begging, but I want to make you aware of the fact that when you give to a beggar, that is charity too. Don’t worry about which charity to give to - just give something. There are good forces at work that will distribute your donations evenly.
Always remember that Yoga is for the improvement of physical, mental, and spiritual health. If you think Yoga is only about physical mastery, asanas, and a beautiful body, you have missed the “big picture.” Yoga offers so many benefits for mental and spiritual health, that they should never be ignored.
? Copyright 2005 ? Paul Jerard / Aura Publications
Paul Jerard is the director of Yoga teacher training at Aura in RI. He?s a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher.
http://www.yoga-teacher-training.org
However, let me stick to the point of this article. In
order for nature, and the universe, to flow in harmony, we should all regularly give to charities, whenever it is possible to help someone in need. This is practicing Yoga “off the mat.”
“Saving for a rainy day” is one thing, and hording money, is quite another matter. By all means, save some money, but always remember to give to those in need, without expecting something in return.
To put it simply, selfishness creates a dead end, or
stagnation, within the universal flow of all things. The universal law of cause and effect (karma) will always override.
Just as stagnation within your body is unhealthy, the same law applies to the universe and all things within in it, including money. Stagnation will cause an infection of the body, mind, or spirit. This is the exact opposite of Yoga practice, where we seek to unify body, mind, and spirit in harmony.
Remember Nishkamya Bhakti, and take the time to research the meaning of the word again. We should give
unconditionally without pursuing a reward. It is also good to give anonymously and not to tell anyone. Giving is also good for your inner being and your self worth.
Take notice of how lucky you are in this life. Be content with what you have by appreciating your family, friends, and achievements. Look at the improvements and rewards you have seen, since you started practicing Yoga.
I will leave you with a short story and something to think about. Last Christmas season, a man, who was dressed as Santa Claus, worked outside a local store with a legitimate charity’s sign and donations bucket. Many people, including me, gave to him.
Within a few days, local police had chased this man through the parking lot and arrested him. It had been discovered that this man was allegedly an imposter and did not represent a charity at all.
Is this man a criminal? I think not ? he was a beggar who practiced deception. In some countries and cultures, like mine, begging is not tolerated at all. This man resorted to deception in order to beg. He did not rob people of their money.
This is not an endorsement of deception or begging, but I want to make you aware of the fact that when you give to a beggar, that is charity too. Don’t worry about which charity to give to - just give something. There are good forces at work that will distribute your donations evenly.
Always remember that Yoga is for the improvement of physical, mental, and spiritual health. If you think Yoga is only about physical mastery, asanas, and a beautiful body, you have missed the “big picture.” Yoga offers so many benefits for mental and spiritual health, that they should never be ignored.
? Copyright 2005 ? Paul Jerard / Aura Publications
Paul Jerard is the director of Yoga teacher training at Aura in RI. He?s a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher.
http://www.yoga-teacher-training.org
What is Yoga?
What is Yoga?
Yoga is a science of health and spirituality that originated many thousands of years ago in India. The ancient yogis sought to harmonize the body, mind and soul in an effort to achieve health, long life, and ultimately, enlightenment. Thus, the Sanskrit word yoga means union with or to join. This union with the divine is achieved through the disciplined practice of specific exercises, meditation and breath work.
Yoga is essentially a lifestyle, dealing with all the aspects of our being. The physical postures, or asanas that are widely perceived as yoga, are just one aspect of a very profound science of life. The Eight Limbs of Yoga, articulated by C.E. Patanjali in the Yoga Sutra, describe the eight aspects of a yogic lifestyle. These aspects guide the yogi on a path self-development to harmonize the body, mind and spirit and attain enlightenment.
The Eight Limbs of Yoga
The first limb, yama, focuses on one’s behavior in the world and attitude towards those around him or her. The five yamas are: ahimsa or nonviolence, satya or truthfulness, asteya or non-stealing, bramacharya or non-lust, aparigraha or non-possessiveness.
The second limb, niyama, refers to one’s behavior and attitude towards oneself. There are five niyamas: sauca or cleanliness, santosha or contentment, tapas or austerity, svadhyaya or study of the sacred text and of oneself, and isvarapranidhama or living with an awareness of the divine.
Asanas or physical poses are the third limb. Asanas are designed to bring strength, vitality and relaxation to every bodily system.
Pranayama, or breathing exercises, encompass the fourth limb. Through disciplined regulation of the breath-the duration of inhalation, retention and exhalation, one strengthens and cleanses the nervous system. The result is increased life-force and a calmer mind.
The fifth limb is prathayara or withdrawal of the senses. One’s focus goes inward, losing awareness of what is going on outside of oneself.
Dharana, or concentration is the sixth limb. One trains the mind to focus without distractions.
Dhyana, or meditation is the seventh limb. In meditation one practices constant observation of the mind, stilling the mind in order to heighten one’s awareness and oneness with the universe.
The final limb, the ultimate goal of yoga, is samadhi or enlightenment. It is the achievement of oneness with the universe in which one experiences a state of peace, utter contentment and completion.
Yoga as it was designed and practices by the ancient yogis encompasses all these aspects of the self and of life. It is a spiritual path and a lifestyle meant to lead the student towards health, self-knowledge, and union with the divine.
The ancient yogis sought to harmonize the body, mind and soul in an effort to
achieve health, long life, and ultimately, enlightenment. Visit WayofYoga.com
to find out how you too can do the same. Yoga
is a lifestyle choice and health
decision
http://www.wayofyoga.com
Yoga is a science of health and spirituality that originated many thousands of years ago in India. The ancient yogis sought to harmonize the body, mind and soul in an effort to achieve health, long life, and ultimately, enlightenment. Thus, the Sanskrit word yoga means union with or to join. This union with the divine is achieved through the disciplined practice of specific exercises, meditation and breath work.
Yoga is essentially a lifestyle, dealing with all the aspects of our being. The physical postures, or asanas that are widely perceived as yoga, are just one aspect of a very profound science of life. The Eight Limbs of Yoga, articulated by C.E. Patanjali in the Yoga Sutra, describe the eight aspects of a yogic lifestyle. These aspects guide the yogi on a path self-development to harmonize the body, mind and spirit and attain enlightenment.
The Eight Limbs of Yoga
The first limb, yama, focuses on one’s behavior in the world and attitude towards those around him or her. The five yamas are: ahimsa or nonviolence, satya or truthfulness, asteya or non-stealing, bramacharya or non-lust, aparigraha or non-possessiveness.
The second limb, niyama, refers to one’s behavior and attitude towards oneself. There are five niyamas: sauca or cleanliness, santosha or contentment, tapas or austerity, svadhyaya or study of the sacred text and of oneself, and isvarapranidhama or living with an awareness of the divine.
Asanas or physical poses are the third limb. Asanas are designed to bring strength, vitality and relaxation to every bodily system.
Pranayama, or breathing exercises, encompass the fourth limb. Through disciplined regulation of the breath-the duration of inhalation, retention and exhalation, one strengthens and cleanses the nervous system. The result is increased life-force and a calmer mind.
The fifth limb is prathayara or withdrawal of the senses. One’s focus goes inward, losing awareness of what is going on outside of oneself.
Dharana, or concentration is the sixth limb. One trains the mind to focus without distractions.
Dhyana, or meditation is the seventh limb. In meditation one practices constant observation of the mind, stilling the mind in order to heighten one’s awareness and oneness with the universe.
The final limb, the ultimate goal of yoga, is samadhi or enlightenment. It is the achievement of oneness with the universe in which one experiences a state of peace, utter contentment and completion.
Yoga as it was designed and practices by the ancient yogis encompasses all these aspects of the self and of life. It is a spiritual path and a lifestyle meant to lead the student towards health, self-knowledge, and union with the divine.
The ancient yogis sought to harmonize the body, mind and soul in an effort to
achieve health, long life, and ultimately, enlightenment. Visit WayofYoga.com
to find out how you too can do the same. Yoga
is a lifestyle choice and health
decision
http://www.wayofyoga.com
February 23, 2009
Yoga: The Complete Science of Life
Yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world encompassing the entire body, mind and spirit. It is the union between a person’s own consciousness and the universal consciousness.
The Ancient Yogis had a profound understanding of man’s essential nature and of what he needs to live in harmony with himself and his environment.
Taking into account the interrelationship between body and mind, the Yogis formulated a unique method for maintaining this balance - a method that combines all the movements you need for physical health with the Breathing and Meditation techniques that ensure peace of mind.
The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, Health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world.
Yoga means
The word Yoga means “to join or yoke together,” and it brings the body and mind together into one harmonious experience.
Yoga is a method of learning that aims to attain the unity of mind, body, and spirit through these three main Yoga structures
Yoga Structures
Exercise Breathing, and Meditation. The exercises of Yoga are designed to put pressure on the Glandular Systems of the body, thereby increasing its efficiency and total health.
Branches of Yoga
There are six branches of yoga. They are
1. Hatha Yoga
2. Bhakti Yoga
3. Raja Yoga
4. Ghana Yoga
5. Karma Yoga and
6. Tantra Yoga
Hatha Yoga, Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered the body as the vehicle for the soul. It uses Physical Poses or Asana Breathing Techniques or Pranayama, Meditation in order to bring the body in perfect health. The practice of Hatha Yoga will result to the union of the body and the soul, it aims to make the body perfect and fill it with life force. Bhakti Yoga Bhakti Yoga is the path of heart and devotion or the Yoga of devotion. Yogis who practice Bhakti Yoga sees the Divine in everyone and everything he encounters. Raja Yoga Raja means “royal”.
Raja Yoga is the path of Yoga that focuses on meditation and contemplation. It is based on the Eight Limbs of www.property-in-majorca.com Yoga which was discussed in the Yoga Sutra. This Yoga path teaches deep self respect through self mastery. The self here is honored. Jnana Yoga, Jnana Yoga is the path of Yoga that deals with wisdom and knowledge or the Yoga of the mind. Jnana Yogis pays tribute on man’s intelligence. Karma Yoga, Karma Yoga believes that your present situation is based on your past actions. Karma Yoga is the path of service; it refers to the energy of action. This path requires you to be selfless Tantra Yoga, Tantra Yoga is the path of ritual and perhaps the most misunderstood path. Some may think of Tantra Yoga as sorcery, witchcraft, magic spell or some mysterious formula. Most people perceive Tantra Yoga as sexual. All of these perceptions are far from truth.
Many people are aware of Hatha Yoga or the Yoga of Postures. Developing a strong, healthy and flexible body is what every wants and desires. Yogis revere the body. However, they do this because they realize that a weak and tired body is a hindrance towards spiritual progress.
Anyone can practice Yoga. You don’t need any special equipment, clothing, or lessons; all you need is the will to pursue a healthier and happier lifestyle. www.mcsweb.in The Yoga Postures and Asanas exercise every part of your body. Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever be the reason, Yoga can be a tool in giving you both what you came for, and more.
Anyone who continues with regular practice becomes aware of a subtle change in their approach in life. Yoga makes you discover your true nature, a state of inner peace, through the practice of toning and relaxing your body and relaxing your mind. Controlling the mind will give you the ability to do a lot of things. www.ntairis.com Yoga coordinates the breath with movement, allowing you to fully experience the stretch. www.andorra.es Yoga is not about simply completing a stretch so that you can move on to the next one. It is about being present in the moment. Yoga is not about competition or comparing. When practicing yoga, one goes within, being aware of what is happening inside the body. Whatever the body can do in a yoga session is exactly what it should be doing. One accepts without judging.
As you continue practicing yoga, you may find that yoga can lead to a journey within yourself. You may find the link between the body, mind and spirit to offer a new area of inner growth and self-understanding.
Some interesting and important facts about Yoga
? Yoga is over 5000 years old.
? Yoga originated in India.
? “Yoga” is a Sanskrit word, which means “to yoke” or “to bind.”
? “Asana” is what the yoga postures are called.
? Several asanas done in succession without a break or pause is called a “vinyasa.”
? Yoga should be done on an empty stomach. Prior to practicing yoga, you should only eat something light, at least two hours before the class.
? Loose, comfortable clothing should be worn to do yoga.
? Yoga increases flexibility, lowers stress, and increases your energy level.
Yoga Asanas
In yoga classes the body is moved forward, backward and laterally. Twists, inversions and balance poses are also done. Each of these movements affects the body in a psychological way.
Psychological aspects of each movement.
? Forward Bending : Listening, Humility, Trust, Surrender
? Lateral Bending : General resiliency in life, Flexibility, Ability to dodge, change direction
? Twisting : Helps to look at and accept the past, Versatility
? Backward Bending : To do a thing to the extreme, to bend over backward, Aggression.
? Inversion : Try new things, less fixed, Change in attitude, Confidence.
? Balance : Control of emotions and reactions, Balance of mind and body, Stamina, staying power.
? Savasana : Turning loose of control, letting go, Trust.
Benefits of yoga to all
Yoga can help every body feel better. It reduces stress. It improves flexibility and muscle tone, increases circulation, relieves chronic pain and alleviates anxiety-related disorders. Best of all, it cultivates physical awareness, refreshes your energy, and offers a little vacation from the everyday grind.
Yoga encourages us to remove the physical and mental obstacles in our lives that create stress and take us out of balance. It supports us in developing personal practices that cultivate a sense of light, harmony, health, and well-being.
Yoga benefits people of all ages, men and women, marathoners and the athletically challenged. Millions of people worldwide have embraced yoga as a way to manage life’s physical and emotional difficulties, from chronic back pain to anxiety and depression.
I am Mirza Mohd Ali Baig, an Seo professional From India.. having experience of more than 3 years of hardcore Seo Services…
http://www.seo-professional-india.com
http://www.article-submission.net
The Ancient Yogis had a profound understanding of man’s essential nature and of what he needs to live in harmony with himself and his environment.
Taking into account the interrelationship between body and mind, the Yogis formulated a unique method for maintaining this balance - a method that combines all the movements you need for physical health with the Breathing and Meditation techniques that ensure peace of mind.
The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, Health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world.
Yoga means
The word Yoga means “to join or yoke together,” and it brings the body and mind together into one harmonious experience.
Yoga is a method of learning that aims to attain the unity of mind, body, and spirit through these three main Yoga structures
Yoga Structures
Exercise Breathing, and Meditation. The exercises of Yoga are designed to put pressure on the Glandular Systems of the body, thereby increasing its efficiency and total health.
Branches of Yoga
There are six branches of yoga. They are
1. Hatha Yoga
2. Bhakti Yoga
3. Raja Yoga
4. Ghana Yoga
5. Karma Yoga and
6. Tantra Yoga
Hatha Yoga, Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered the body as the vehicle for the soul. It uses Physical Poses or Asana Breathing Techniques or Pranayama, Meditation in order to bring the body in perfect health. The practice of Hatha Yoga will result to the union of the body and the soul, it aims to make the body perfect and fill it with life force. Bhakti Yoga Bhakti Yoga is the path of heart and devotion or the Yoga of devotion. Yogis who practice Bhakti Yoga sees the Divine in everyone and everything he encounters. Raja Yoga Raja means “royal”.
Raja Yoga is the path of Yoga that focuses on meditation and contemplation. It is based on the Eight Limbs of www.property-in-majorca.com Yoga which was discussed in the Yoga Sutra. This Yoga path teaches deep self respect through self mastery. The self here is honored. Jnana Yoga, Jnana Yoga is the path of Yoga that deals with wisdom and knowledge or the Yoga of the mind. Jnana Yogis pays tribute on man’s intelligence. Karma Yoga, Karma Yoga believes that your present situation is based on your past actions. Karma Yoga is the path of service; it refers to the energy of action. This path requires you to be selfless Tantra Yoga, Tantra Yoga is the path of ritual and perhaps the most misunderstood path. Some may think of Tantra Yoga as sorcery, witchcraft, magic spell or some mysterious formula. Most people perceive Tantra Yoga as sexual. All of these perceptions are far from truth.
Many people are aware of Hatha Yoga or the Yoga of Postures. Developing a strong, healthy and flexible body is what every wants and desires. Yogis revere the body. However, they do this because they realize that a weak and tired body is a hindrance towards spiritual progress.
Anyone can practice Yoga. You don’t need any special equipment, clothing, or lessons; all you need is the will to pursue a healthier and happier lifestyle. www.mcsweb.in The Yoga Postures and Asanas exercise every part of your body. Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever be the reason, Yoga can be a tool in giving you both what you came for, and more.
Anyone who continues with regular practice becomes aware of a subtle change in their approach in life. Yoga makes you discover your true nature, a state of inner peace, through the practice of toning and relaxing your body and relaxing your mind. Controlling the mind will give you the ability to do a lot of things. www.ntairis.com Yoga coordinates the breath with movement, allowing you to fully experience the stretch. www.andorra.es Yoga is not about simply completing a stretch so that you can move on to the next one. It is about being present in the moment. Yoga is not about competition or comparing. When practicing yoga, one goes within, being aware of what is happening inside the body. Whatever the body can do in a yoga session is exactly what it should be doing. One accepts without judging.
As you continue practicing yoga, you may find that yoga can lead to a journey within yourself. You may find the link between the body, mind and spirit to offer a new area of inner growth and self-understanding.
Some interesting and important facts about Yoga
? Yoga is over 5000 years old.
? Yoga originated in India.
? “Yoga” is a Sanskrit word, which means “to yoke” or “to bind.”
? “Asana” is what the yoga postures are called.
? Several asanas done in succession without a break or pause is called a “vinyasa.”
? Yoga should be done on an empty stomach. Prior to practicing yoga, you should only eat something light, at least two hours before the class.
? Loose, comfortable clothing should be worn to do yoga.
? Yoga increases flexibility, lowers stress, and increases your energy level.
Yoga Asanas
In yoga classes the body is moved forward, backward and laterally. Twists, inversions and balance poses are also done. Each of these movements affects the body in a psychological way.
Psychological aspects of each movement.
? Forward Bending : Listening, Humility, Trust, Surrender
? Lateral Bending : General resiliency in life, Flexibility, Ability to dodge, change direction
? Twisting : Helps to look at and accept the past, Versatility
? Backward Bending : To do a thing to the extreme, to bend over backward, Aggression.
? Inversion : Try new things, less fixed, Change in attitude, Confidence.
? Balance : Control of emotions and reactions, Balance of mind and body, Stamina, staying power.
? Savasana : Turning loose of control, letting go, Trust.
Benefits of yoga to all
Yoga can help every body feel better. It reduces stress. It improves flexibility and muscle tone, increases circulation, relieves chronic pain and alleviates anxiety-related disorders. Best of all, it cultivates physical awareness, refreshes your energy, and offers a little vacation from the everyday grind.
Yoga encourages us to remove the physical and mental obstacles in our lives that create stress and take us out of balance. It supports us in developing personal practices that cultivate a sense of light, harmony, health, and well-being.
Yoga benefits people of all ages, men and women, marathoners and the athletically challenged. Millions of people worldwide have embraced yoga as a way to manage life’s physical and emotional difficulties, from chronic back pain to anxiety and depression.
I am Mirza Mohd Ali Baig, an Seo professional From India.. having experience of more than 3 years of hardcore Seo Services…
http://www.seo-professional-india.com
http://www.article-submission.net
Yoga for Fibromyalgia
What Is Yoga?
Yoga is a physical and mental practice that involves the body, mind, and spirit. The practice, originating in India, is designed to enhance awareness, create a mind-body-spirit balance, and (as often practiced today in the US) to improve fitness. The most common form practiced in the United States is Hatha Yoga, which includes specific movements or postures (asanas), deep breathing (pranayama), and sometimes meditation (dhyana).
Gentle, mindful, and controlled movements can provide a non-impact or low-impact workout for people in almost any physical condition, especially helpful for patients suffering from fibromyalgia. Specific exercises, or asanas, ease tense muscles; improve flexibility; and enhance strength, balance, and endurance.
What Are The Origins Of This ancient Art?
There is no set date when this great ancient art-science began, but it goes back thousands of years. Stone carvings in the Indus Valley depicting yoga postures date back over 5,000 years. Traditionally, yoga was a spiritual practice, its goal being union with the Absolute or Divine. The various exercises associated with Hatha Yoga were performed to prepare the body for long periods of meditation. The word ?yoga? means to join or unite together, and the practice joins together the body, mind, and spirit. The practice is often associated with Hinduism, but pre-dates the religion. As have other religions, Hinduism has incorporated elements of this art into its practices.
Yoga is now practiced around the world for its psychological, physical, and spiritual benefits. According to results of a study sponsored by the Yoga Journal, released in June 2003, 15 million Americans, or over seven percent of US adults, practiced some form of this exercise form.
Yoga For Fibromyalgia?
The gentle exercise form can be practiced by almost anyone. The beauty of this exercise form is that it is not necessary to be able to do all the postures; the fibromyalgia patient can work within their own limitations, and tailor the practice to their specific needs. It is best for the fibromyalgia patient to take group or private yoga classes. There are several books and videos on yoga, but patients should supplement their practice with what is learned in a class. Yoga classes can provide a better understanding of the yoga practice, especially use of particular postures that are beneficial for the fibromyalgia condition.
Before the first class, the patient may consider observing a yoga session. Does the teacher and the pace of the class feel right? There are many classes and teachers from which to choose, it is important to find a teacher that feels right. Make sure the instructor has experience dealing with fibromyalgia.
What Are The Health Benefits?
The practice has obvious benefits relating to stress reduction, flexibility, and relaxation. But as more studies are conducted, there is evidence of other tangible health benefits. This art form is an effective adjunct therapy for a variety of conditions including: fibromyalgia, arthritis, asthma, diabetes, depression, back disorders, and headaches, to name a few. Regular practice helps improve strength, flexibility, coordination, and range of motion. The practice promotes relaxation by improving circulation, reducing stress and anxiety; and enhances cardiovascular health, benefiting the respiratory and nervous systems. The state of relaxation felt from practicing yoga also aids sleep, a common problem in FM Syndrome.
There are many physiological benefits such as stress reduction and relaxation when practicing this art form. Many health problems are triggered or aggravated by stress, stress-reduction helps with the symptoms of FMS. The practice releases endorphins, the body’s natural painkillers. Pain-Eze along with breathing exercises will expediate the recovery of fibromyalgia symptoms.
Exercise, Breathing, And Meditation - How Do They Help?
Asanas - Exercises/Postures - Asanas are postures which stretch, strengthen, and relax the major muscle groups - helping to release tension and fatigue. Postures that involve compression are beneficial exercises, since they work to relax tight, sore muscles; stimulate the circulatory and hormonal systems; and replenish fresh oxygen throughout the body.
Pranayama - Breathing Exercises - Breathing exercises counteract fatigue and lethargy, helping to reduce harmful stress reactions. Deep, rhythmic breathing helps to lift depression, and reduce anxiety and inertia, common issues with those suffering from fibromyalgia. During depression the breath becomes more shallow and less oxygen is available to the brain. Both breathing exercises and physical exercises (each with a particular breath pattern) increase the flow of oxygen in the blood, muscles, and to the brain.
Dhayana - Meditation - Through meditation the patient learns to completely relax every muscle in the body, to forget about the body, turning the attention to the mind. By momentarily stopping all thoughts, the mind and body experience a rejuvenating break. Meditation practice is extremely beneficial before going to sleep, improving fibromyalgia sleep patterns, reducing the dependency on sleep induced drugs. Fatigue, stress and sleep disturbances, common symptoms of fibromyalgia, can be balanced through daily meditation practice, allowing patients to get the kind of deep rest that is often unattainable with normal sleep. Meditation can be described as the technique of sitting in stillness, stilling the mind and the body. Even as little as ten minutes every day will greatly improve the symptoms of FM.
The regular practice enhances the physical, mental, and emotional well-being, providing a solid support system for coping with symptoms of FMS.
What Are Safe Asanas - Postures?
Child
Cow/Cat
Downward Facing Dog
Knee to Chest
Bridge
Butterfly
Tree
Corpse
Leela is the Editor for: http://www.back-fibromyalgia-pain.com
Yoga is a physical and mental practice that involves the body, mind, and spirit. The practice, originating in India, is designed to enhance awareness, create a mind-body-spirit balance, and (as often practiced today in the US) to improve fitness. The most common form practiced in the United States is Hatha Yoga, which includes specific movements or postures (asanas), deep breathing (pranayama), and sometimes meditation (dhyana).
Gentle, mindful, and controlled movements can provide a non-impact or low-impact workout for people in almost any physical condition, especially helpful for patients suffering from fibromyalgia. Specific exercises, or asanas, ease tense muscles; improve flexibility; and enhance strength, balance, and endurance.
What Are The Origins Of This ancient Art?
There is no set date when this great ancient art-science began, but it goes back thousands of years. Stone carvings in the Indus Valley depicting yoga postures date back over 5,000 years. Traditionally, yoga was a spiritual practice, its goal being union with the Absolute or Divine. The various exercises associated with Hatha Yoga were performed to prepare the body for long periods of meditation. The word ?yoga? means to join or unite together, and the practice joins together the body, mind, and spirit. The practice is often associated with Hinduism, but pre-dates the religion. As have other religions, Hinduism has incorporated elements of this art into its practices.
Yoga is now practiced around the world for its psychological, physical, and spiritual benefits. According to results of a study sponsored by the Yoga Journal, released in June 2003, 15 million Americans, or over seven percent of US adults, practiced some form of this exercise form.
Yoga For Fibromyalgia?
The gentle exercise form can be practiced by almost anyone. The beauty of this exercise form is that it is not necessary to be able to do all the postures; the fibromyalgia patient can work within their own limitations, and tailor the practice to their specific needs. It is best for the fibromyalgia patient to take group or private yoga classes. There are several books and videos on yoga, but patients should supplement their practice with what is learned in a class. Yoga classes can provide a better understanding of the yoga practice, especially use of particular postures that are beneficial for the fibromyalgia condition.
Before the first class, the patient may consider observing a yoga session. Does the teacher and the pace of the class feel right? There are many classes and teachers from which to choose, it is important to find a teacher that feels right. Make sure the instructor has experience dealing with fibromyalgia.
What Are The Health Benefits?
The practice has obvious benefits relating to stress reduction, flexibility, and relaxation. But as more studies are conducted, there is evidence of other tangible health benefits. This art form is an effective adjunct therapy for a variety of conditions including: fibromyalgia, arthritis, asthma, diabetes, depression, back disorders, and headaches, to name a few. Regular practice helps improve strength, flexibility, coordination, and range of motion. The practice promotes relaxation by improving circulation, reducing stress and anxiety; and enhances cardiovascular health, benefiting the respiratory and nervous systems. The state of relaxation felt from practicing yoga also aids sleep, a common problem in FM Syndrome.
There are many physiological benefits such as stress reduction and relaxation when practicing this art form. Many health problems are triggered or aggravated by stress, stress-reduction helps with the symptoms of FMS. The practice releases endorphins, the body’s natural painkillers. Pain-Eze along with breathing exercises will expediate the recovery of fibromyalgia symptoms.
Exercise, Breathing, And Meditation - How Do They Help?
Asanas - Exercises/Postures - Asanas are postures which stretch, strengthen, and relax the major muscle groups - helping to release tension and fatigue. Postures that involve compression are beneficial exercises, since they work to relax tight, sore muscles; stimulate the circulatory and hormonal systems; and replenish fresh oxygen throughout the body.
Pranayama - Breathing Exercises - Breathing exercises counteract fatigue and lethargy, helping to reduce harmful stress reactions. Deep, rhythmic breathing helps to lift depression, and reduce anxiety and inertia, common issues with those suffering from fibromyalgia. During depression the breath becomes more shallow and less oxygen is available to the brain. Both breathing exercises and physical exercises (each with a particular breath pattern) increase the flow of oxygen in the blood, muscles, and to the brain.
Dhayana - Meditation - Through meditation the patient learns to completely relax every muscle in the body, to forget about the body, turning the attention to the mind. By momentarily stopping all thoughts, the mind and body experience a rejuvenating break. Meditation practice is extremely beneficial before going to sleep, improving fibromyalgia sleep patterns, reducing the dependency on sleep induced drugs. Fatigue, stress and sleep disturbances, common symptoms of fibromyalgia, can be balanced through daily meditation practice, allowing patients to get the kind of deep rest that is often unattainable with normal sleep. Meditation can be described as the technique of sitting in stillness, stilling the mind and the body. Even as little as ten minutes every day will greatly improve the symptoms of FM.
The regular practice enhances the physical, mental, and emotional well-being, providing a solid support system for coping with symptoms of FMS.
What Are Safe Asanas - Postures?
Child
Cow/Cat
Downward Facing Dog
Knee to Chest
Bridge
Butterfly
Tree
Corpse
Leela is the Editor for: http://www.back-fibromyalgia-pain.com
Does Yoga Mean Women in White Tights?
Have you ever heard the word yoga and thought about that woman in white tights on the cereal box? The next thought that comes into your mind is ?Wait, I can?t even touch my toes. I would look really silly in a yoga class. Forget it. Chanting is not for me.? Think again. This article will tell you what yoga is. It is not about women in white tights. It is not about auditioning for Cirque du Soleil either. It is not about chanting words you have no idea about.
Yoga is a Sanskrit word meaning joining. By doing yoga we are joining together the various facets of a human being. We are made up of body, mind and spirit. By doing yoga we join these three parts together to form an integrated human being. The actual pose or asana part of yoga is only a method by which we can integrate the human being. In essence, yoga means to attain a sense of balance, focus and improved breathing. If we all did a structured breathing exercise which would improve lung capacity and increase circulation, then that would be yoga. In fact, the first step in doing yoga is to understand breathing and its effect on the human body. Physiology tells us that the functioning of the human body is highly dependent on our breathing.
We know that when we are anxious, our breathing is short and fast. When we are relaxed it is long and deep. The latter produces a more efficient human body and cells respond to that efficient infusion of oxygen to perform at their peak level.
For more information please check the website.
http://www.getshanti.com/
Yoga is a Sanskrit word meaning joining. By doing yoga we are joining together the various facets of a human being. We are made up of body, mind and spirit. By doing yoga we join these three parts together to form an integrated human being. The actual pose or asana part of yoga is only a method by which we can integrate the human being. In essence, yoga means to attain a sense of balance, focus and improved breathing. If we all did a structured breathing exercise which would improve lung capacity and increase circulation, then that would be yoga. In fact, the first step in doing yoga is to understand breathing and its effect on the human body. Physiology tells us that the functioning of the human body is highly dependent on our breathing.
We know that when we are anxious, our breathing is short and fast. When we are relaxed it is long and deep. The latter produces a more efficient human body and cells respond to that efficient infusion of oxygen to perform at their peak level.
For more information please check the website.
http://www.getshanti.com/
Five Ways to Fight Seasonal Affective Disorder Through Yoga
The first thing to remember when depression hits during the Holiday Season is to remember that you are not alone. Many people encounter mood disorders during the festive season.
It is just too much. We are hit with advertising, swelling budgets for gift giving and other activitie with euphoria everywhere. It is quite unnatural to suddenly swell into a merry mood when the harsh reality of life is here as well.
Here are five ways to beat the seasonal affective disorder:
1. Breathe and stretch. Proper breathing techniques taught to you by a qualified instructor can relieve a lot of anxiety.
2. Good posture is a must. When we stand and walk straight our backs will thank us. Also our breathing improves and we are feeling pretty good about ourselves.
3. See a personal trainer to schedule a fitness program that is tuned to your body, mind and spirit. Most trainers give free consultations.
4. Give yourself time off for good behaviour. It is okay to just sit at home and chill. Try to schedule down time.
5. Make sure you schedule your shopping trips when the population will be low. Most malls open early during the season. Try shopping first thing in the morning. The sales staff will be fresh too.
A variety of personal interests and professional paths have led Siva to her current role as a personal trainer and yoga instructor with over 20 years experience. Siva is listed in Who?s Who in the World and is an author, lecturer and Can-Fit-Pro certified personal trainer who specializes in body-mind-spirit consulting and training women.
Siva has helped many clients overcome anxiety in their lives through yoga through her company Shanti Consulting.
For more information on how Siva can help you with curing depression through yoga, contact her today for a free consultation and sign up for her free newsletter.
Email: hema@getshanti.com
Web: http://www.getshanti.com
It is just too much. We are hit with advertising, swelling budgets for gift giving and other activitie with euphoria everywhere. It is quite unnatural to suddenly swell into a merry mood when the harsh reality of life is here as well.
Here are five ways to beat the seasonal affective disorder:
1. Breathe and stretch. Proper breathing techniques taught to you by a qualified instructor can relieve a lot of anxiety.
2. Good posture is a must. When we stand and walk straight our backs will thank us. Also our breathing improves and we are feeling pretty good about ourselves.
3. See a personal trainer to schedule a fitness program that is tuned to your body, mind and spirit. Most trainers give free consultations.
4. Give yourself time off for good behaviour. It is okay to just sit at home and chill. Try to schedule down time.
5. Make sure you schedule your shopping trips when the population will be low. Most malls open early during the season. Try shopping first thing in the morning. The sales staff will be fresh too.
A variety of personal interests and professional paths have led Siva to her current role as a personal trainer and yoga instructor with over 20 years experience. Siva is listed in Who?s Who in the World and is an author, lecturer and Can-Fit-Pro certified personal trainer who specializes in body-mind-spirit consulting and training women.
Siva has helped many clients overcome anxiety in their lives through yoga through her company Shanti Consulting.
For more information on how Siva can help you with curing depression through yoga, contact her today for a free consultation and sign up for her free newsletter.
Email: hema@getshanti.com
Web: http://www.getshanti.com
Giving to Charity
With all the news about natural disasters happening everywhere, the world has enthusiastically reached into its pockets to help. News about goodwill, good deeds, and acts of kindness, should be regularly broadcasted, but maybe bad news is more profitable to broadcast.
However, let me stick to the point of this article. In order for nature, and the universe, to flow in harmony, we should all regularly give to charities, whenever it is possible to help someone in need. This is practicing Yoga “off the mat.”
“Saving for a rainy day” is one thing, and hording money, is quite another matter. By all means, save some money, but always remember to give to those in need, without expecting something in return.
To put it simply, selfishness creates a dead end, or stagnation, within the universal flow of all things. The universal law of cause and effect (karma) will always override.
Just as stagnation within your body is unhealthy, the same law applies to the universe and all things within in it, including money. Stagnation will cause an infection of the body, mind, or spirit. This is the exact opposite of Yoga practice, where we seek to unify body, mind, and spirit in harmony.
Remember Nishkamya Bhakti, and take the time to research the meaning of the word again. We should give unconditionally without pursuing a reward. It is also good to give anonymously and not to tell anyone. Giving is also good for your inner being and your self worth.
Take notice of how lucky you are in this life. Be content with what you have by appreciating your family, friends, and achievements. Look at the improvements and rewards you have seen, since you started practicing Yoga.
I will leave you with a short story and something to think about. Last Christmas season, a man, who was dressed as Santa Claus, worked outside a local store with a legitimate charity’s sign and donations bucket. Many people, including me, gave to him.
Within a few days, local police had chased this man through the parking lot and arrested him. It had been discovered that this man was allegedly an imposter and did not represent a charity at all.
Is this man a criminal? I think not ? he was a beggar who practiced deception. In some countries and cultures, like mine, begging is not tolerated at all. This man resorted to deception in order to beg. He did not rob people of their money.
This is not an endorsement of deception or begging, but I want to make you aware of the fact that when you give to a beggar, that is charity too. Don’t worry about which charity to give to - just give something. There are good forces at work that will distribute your donations evenly.
Always remember that Yoga is for the improvement of physical, mental, and spiritual health. If you think Yoga is only about physical mastery, asanas, and a beautiful body, you have missed the “big picture.” Yoga offers so many benefits for mental and spiritual health, that they should never be ignored.
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
However, let me stick to the point of this article. In order for nature, and the universe, to flow in harmony, we should all regularly give to charities, whenever it is possible to help someone in need. This is practicing Yoga “off the mat.”
“Saving for a rainy day” is one thing, and hording money, is quite another matter. By all means, save some money, but always remember to give to those in need, without expecting something in return.
To put it simply, selfishness creates a dead end, or stagnation, within the universal flow of all things. The universal law of cause and effect (karma) will always override.
Just as stagnation within your body is unhealthy, the same law applies to the universe and all things within in it, including money. Stagnation will cause an infection of the body, mind, or spirit. This is the exact opposite of Yoga practice, where we seek to unify body, mind, and spirit in harmony.
Remember Nishkamya Bhakti, and take the time to research the meaning of the word again. We should give unconditionally without pursuing a reward. It is also good to give anonymously and not to tell anyone. Giving is also good for your inner being and your self worth.
Take notice of how lucky you are in this life. Be content with what you have by appreciating your family, friends, and achievements. Look at the improvements and rewards you have seen, since you started practicing Yoga.
I will leave you with a short story and something to think about. Last Christmas season, a man, who was dressed as Santa Claus, worked outside a local store with a legitimate charity’s sign and donations bucket. Many people, including me, gave to him.
Within a few days, local police had chased this man through the parking lot and arrested him. It had been discovered that this man was allegedly an imposter and did not represent a charity at all.
Is this man a criminal? I think not ? he was a beggar who practiced deception. In some countries and cultures, like mine, begging is not tolerated at all. This man resorted to deception in order to beg. He did not rob people of their money.
This is not an endorsement of deception or begging, but I want to make you aware of the fact that when you give to a beggar, that is charity too. Don’t worry about which charity to give to - just give something. There are good forces at work that will distribute your donations evenly.
Always remember that Yoga is for the improvement of physical, mental, and spiritual health. If you think Yoga is only about physical mastery, asanas, and a beautiful body, you have missed the “big picture.” Yoga offers so many benefits for mental and spiritual health, that they should never be ignored.
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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