Yoga - One Size Doesn’t Need To Fit All

Although there are a lot of great reasons to try Yoga, most people won’t even take a shot at it. I think I know why. Stay with me for a couple of minutes and I’ll get there.

Years ago, I read one of the most truth filled statements I have ever encountered. Although I usually try to avoid generalities, I believe that most of them DO have a portion of truth to them. Unfortunately, many people either don’t realize that these statements are not ultimate truths or they assume that since there are times that these old adages and generalities are NOT true, not only are they false, but completely without merit.

Most generalities, as I have stated, DO contain some truth, enough truth that we can often at least glean guiding principles from them even if we cannot live our lives exactly by them.

Now, the statement I made mention of was, “The only job where you start at the top is digging a hole!”

I normally would not actually say that to someone who expected to get to the top of the heap by tomorrow, but the idea behind the statement would be understood by most of us. Those people who have made it to the top of their profession, art, or even their hobby, usually put in a lot of practice time and made a lot of mistakes on their way to achieving the level of skill or competence that they have reached.

Which brings me (finally, you say) to Yoga.

Yoga has the potential to be one of the best physical fitness programs that anybody can practice, but many people won’t even give it a chance.

Yoga requires no special clothing, not special skill, no special equipment. It doesn’t need a gym, because it can be practiced on the floor beside your bed, in the living room, or even in a large enough bathroom. Once you learn a few basic poses (asanas), you can do your yoga routine at home or on the road. You can even do some of your Yoga while riding in a car or bus. It doesn’t even require a personal trainer. You actually CAN learn Yoga from a book!

So what stops a lot of people from trying Yoga?

To tell the truth, I think they are intimidated.

Obviously, Yoga is not something we read about or hear about every day, so there is already a lot of misunderstanding and uncertainty about the practice anyway. On top of that, take a look at the pictures in any Yoga book and what do you see? Pencil-thin people twisting their bodies into impossible (to you and me…and I DO Yoga) positions. No way!

Let’s go back to the statement I mentioned. To get to the level where they are selected to pose for pictures for a book, they usually have had to practice for several years. When they started, some of them were as out-of-shape as you think you are now. You can bet they made a lot of mistakes along the way and some of them often thought of giving up because they weren’t able to perform the asanas the way their teachers did…or the way it was done in a picture in some book. Nobody is going to begin Yoga today and be able to do the positions that way right away.

Also, not everyone is going to be able to achieve the level of skill that they have achieved. Some of us just aren’t going to realize that potential for a long time and maybe never.

So why bother to learn Yoga?

After all, if you can’t do what the books and instructors say to do, then you have failed, right?

Wrong.

First of all, simply moving into your best imitation of the perfect position can begin to produce the health benefits associated with Yoga. Second, learning yoga breathing techniques and practicing this as you perform the movements and asanas (not to mention you daily activities) can also produce benefits in both your mental and physical health. Finally, continued practice of the asanas, breathing, and movements will, over time, move you closer to being able to do what the person in the picture was doing.

Remember, nobody said you had to be able to touch your toes, you just have to reach for them, breathe properly, and do it again tomorrow.

Yoga is actually simple and easy to learn, and can produce some startling affects in both mental and physical health.

Why not give it a try?

The author is retired from the Army after 21 years of service, has worked as an accountant, optical lab manager, restaurant manager, and instructor. He has been a member of Mensa for several years, and has written and published poetry, essays, and articles on various subjects for the last 40 years. He developed an interest in health and fitness in the ’70s after reading numerous books, including Dr. Kenneth Cooper’s “Aerobics”. This has led him to continue his personal research into health and fitness for over 30 years, and to pursue course work on health and fitness, including yoga, which he practices regularly. Learn more about Yoga. Articles on Diet and Weight Loss.

Learning Focus and Concentration Through Yoga

For many of us today, focus and concentration aren?t difficult by virtue of necessity, for others however, it is an unbearable task to achieve either.

Ancient, and modern day yogis, taught yoga as a way to gain focus and become one with yourself and the universe. Being grounded is a major goal of many westerners because, to them, it is so illusive.

Occupations, family, avocations, addiction to multi-tasking and caffeine, goal achievement, and cultural pressures are among the reasons that people in the west suffer from the lack of a focused and grounded mentality.

Yoga offers a solution that few programs can.

Whether performed in a class at a studio or quietly in your living room, yoga?s meditative quality causes your level of focus and concentration to heighten and strengthen with each session.

Here’s why; our brain functions at four levels of brainwave CPS Cycles Per Second) activity:

1. Beta 13-40 CPS: Fully active, alert, thinking and engaged with your life at that moment.

2. Alpha 7-12 CPS: A much slower rate of cycles per second; that dreamy state just before you fall asleep, the creative and thoughtful level.

3. Theta 4-7 CPS: Elusive meditative floating state before deep sleep.

4. Delta 0-4 CPS: Unconscious deep sleep.

Performing yoga enables you to decrease your brain?s activity from Beta to Alpha, to focus on the poses and your breathing. The Alpha state by it?s very nature is quiet, calm and concentrative. Your body reacts to the poses more efficiently; stretching properly and slowly revealing your inner, grounded self for confidence and strength.

In the end, isn?t that what we are all after? To discover our positive and confident inner self, to become focused, to calm the chaos, gain overall strength, balance and poise.

Concentration and focus are just two of the benefits of yoga which will come quickly to the dedicated novice, and they will become even more enhanced for the seasoned veteran. You gradually notice the advantages of a calm and focused mind in virtually everything you do at work, at home or at play. Enjoy.

Keith Edwin Renninson is co-owner, along with Jeffrey Forman, of Golden Years Videos, LLC a production company dedicated to offering exercise videos for those over 50 or of any age who are rehabilitating from an accident or illness.

Renninson is an avid exercise and yoga enthusiast. Now in his late 50?s; he still races bicycles and regularly skis the black diamond runs in Colorado where he lives. For many years, a bona fide gym rat, Renninson still loves to lift free weights and use exercise machines.

You can contact Renninson or read more about his company and the exercise videos they have available at: http://www.goldenyearsvideos.com