How to Cure Bad Breath

The easiest way to reduce, or even eliminate bad breath is to minimize the amount of food that is available for the bacteria in your mouth. This prevents the amount of bacteria in your mouth from increasing. Good oral hygiene will make your mouth a non-conducive environment for bacterial growth.

Minimizing food supply to the bacteria

It is very important to brush your teeth after a meal. This is because after we eat, food particles will still remain in our mouths. Most of these leftover food particles will be stuck between the teeth, as well as incorporated into the coating in the outside of our tongue, where the odor causing bacteria live. If you do not clean your mouth properly after eating, you will be providing the bacteria with their food supply. The more they eat, the more they will multiply and produce the sulfur compound that causes bad breath.

Cleaning your mouth

Some of the bacteria that cause bad breath live in the dental plaque on and around your teeth, both at and below the gum line. The only way to remove the plaque is to thoroughly brush and floss your teeth. Properly brushing your teeth and flossing also removes any remnants of food that are left in the mouth after eating. Cleaning your tongue is also a very effective way to treat bad breath.

Products

Products with antibacterial properties are very effective in combating bad breath. Use them if you need to. Both toothpastes and mouthwashes come with antibacterial products. It is smart to avoid alcohol-based products since they tend to make the mouth dry. These products will actually cause your bad breath to worsen. Having a dry mouth will hinder your body’s natural ability to combat the bacteria that cause bad breath, allowing them to grow unchecked.

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