Are you searching for much more from your Yoga class than just a workout? What deeper concepts should you learn in your Yoga practice? How can philosophy, taught by a Yoga teacher, change the quality of your life today?
There are so many Yoga philosophy concepts, but here are three that will help you shed many burdens in life. Yoga teachers vary on how much Yogic philosophy they will teach within a typical class. The cause of this may be the type of Yoga class, the perceived popularity, or the Yoga teacher?s choice.
In my Restorative Yoga classes, I teach much more Yogic philosophy than I do in a Vinyasa Yoga class. The same can be said for the amount of meditation time within my North Providence Restorative Yoga classes.
If you are wondering why - here is the answer: My Vinyasa Yoga students are usually younger and could really care less about Yogic philosophy or any other philosophy. They just want to work hard, so we work on mind and body only.
Am I selling out? You can be the judge, but these Yoga students will change with time, and will eventually want to see more of what Yoga has to offer. They are not in a big rush to learn any other form of Yoga, beyond the physically challenging styles - which is fine, because I need to get my exercise, too.
The following are three basic Yogic philosophy principles that will change your life, for the best, today. Try them, and you will make your life happy, simple, and less stressful. Make the change today, or tomorrow morning, for your overall health.
Loving kindness toward yourself, and others, starts from the moment you wake up. Stop criticizing yourself and others. Take positive action and you will see big changes. This is very hard to do, but try not to make negative comments about those who do not live up to your standards. If you can help by being a good example, that?s fine, but do not make it an issue, or a point of contention.
Never beat yourself up with criticism. If you have done wrong, make an effort to change and find solutions, but do not dwell on past mistakes. It will not be to your benefit to meditate on guilt.
Forgiveness is important for your survival and the quality of your own life. You have to let go and forgive others, for your own good. A grudge is a ?prison sentence.? Let it go and you become free to do more important things. If you do not let it go, your overall health will suffer, as a result.
Being content with what you have is also known as Santosha. This will stop you from driving yourself crazy - when you are constantly competing with everyone around you. If a friend just bought a new house, feel good for him or her. Do not worry about what you do not have. Be happy about what you do have.
This applies to the physical aspect of Yoga, as well. If you see another student easily perform difficult asanas, be happy for him or her, but be proud of your own accomplishments. For example: You may have improved balance, learned a Pranayama technique to reduce stress, be eating a better diet, or feel the many benefits of meditation.
Make these three Yogic concepts a part of your daily life, and you will enjoy life?s many treasures.
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: “Yoga in Practice,” and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html
Showing posts with label Burdens. Show all posts
Showing posts with label Burdens. Show all posts
March 1, 2009
February 23, 2009
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2
As you know, anyone can feel a little depressed now and then - Yoga students are no different. Here are four more methods to help Yoga students with mild forms of depression.
Get away from being self-centered: There is no reason to isolate ourselves; we are interconnected with all things, people, nature, the universe, and God. We need to be in harmony with our life and everything we come into contact with.
Accomplish what you can in a day and sleep on the rest. The universe will still keep running after our lives are up, so let the universe worry about it. Stop thinking in terms of ?I? and you will have much less burdens to carry around.
Set Goals: Life would not mean much without goals, so write them down and go after them. These should be ?heart felt? goals that are morally sound and yield gratification. This one solution stops many Yoga practitioners from feeling depression most of the time.
Appreciate the little things: Look at what you already have and do not worry about what you don?t have. A rich man who worries about what he does not have is living in self-created poverty. His wealth could be put to something useful, but he dwells on protecting his assets and worries about acquisitions.
What a shame this is, but it is not an isolated case. The rich struggle to find love, real friends, and rewarding relationships. So, ?be careful what you wish for.?
Food: The irony is that food sustains life and can also cause death. One of my teachers pointed this fact out to me, when I was about nine years of age. My reaction was amazement, at first, but then reality settled in. Most people are in denial about food, and this is obvious by the obesity around us. Our waistline has to be monitored, constantly, throughout adulthood.
To keep it simple, Yoga students should adhere to a sattvic diet. Put limits on caffeine, alcohol, and sugars. There are times when most of us fall short, but still maintain awareness about what you eat and drink.
Of course, water should be consumed in fair quantities at all times. Eight glasses per day of quality water will aid your skin, digestion, elimination, muscles, vital organs and more. Water consumption will also give your skin a youthful appearance. Isn?t this also why we practice Yoga?
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
Get away from being self-centered: There is no reason to isolate ourselves; we are interconnected with all things, people, nature, the universe, and God. We need to be in harmony with our life and everything we come into contact with.
Accomplish what you can in a day and sleep on the rest. The universe will still keep running after our lives are up, so let the universe worry about it. Stop thinking in terms of ?I? and you will have much less burdens to carry around.
Set Goals: Life would not mean much without goals, so write them down and go after them. These should be ?heart felt? goals that are morally sound and yield gratification. This one solution stops many Yoga practitioners from feeling depression most of the time.
Appreciate the little things: Look at what you already have and do not worry about what you don?t have. A rich man who worries about what he does not have is living in self-created poverty. His wealth could be put to something useful, but he dwells on protecting his assets and worries about acquisitions.
What a shame this is, but it is not an isolated case. The rich struggle to find love, real friends, and rewarding relationships. So, ?be careful what you wish for.?
Food: The irony is that food sustains life and can also cause death. One of my teachers pointed this fact out to me, when I was about nine years of age. My reaction was amazement, at first, but then reality settled in. Most people are in denial about food, and this is obvious by the obesity around us. Our waistline has to be monitored, constantly, throughout adulthood.
To keep it simple, Yoga students should adhere to a sattvic diet. Put limits on caffeine, alcohol, and sugars. There are times when most of us fall short, but still maintain awareness about what you eat and drink.
Of course, water should be consumed in fair quantities at all times. Eight glasses per day of quality water will aid your skin, digestion, elimination, muscles, vital organs and more. Water consumption will also give your skin a youthful appearance. Isn?t this also why we practice Yoga?
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
Subscribe to:
Posts (Atom)
