To access deep wisdom you need to learn the art of silence. When you are quiet and listening within to your own heart song, your rhythm, and the centeredness of your being, that?s when you have great access to wisdom, ability and the expanded consciousness. Silence is where you learn that you are an extraordinary being, with unlimited capacity, and that secrets are revealed to you. In moments when you become quiet a wonderful world opens to you. Or shall I say is revealed to you. It is in this space that you recognize the quiet center of your soul that rests in continual peace.
We connect with the divine part of ourselves in the silence. To allow yourself to simply be is the greatest act of respect. This is another lesson that we delve from the silence. From the simple to the extraordinary we encompass all of it. We are capable of the quiet interaction to the great displays of courage, grace, magic, and laughter, to the full blown wildest imagination. As you spend more time in periods of silence, you find that you are renewed, energized, have great ideas, connect with solutions, can propel yourself forward, or can shift from an inflexible position to one of fluidity as swiftly and easily as you need.
You easily recognize what feels peaceful and what or who does not. It becomes a simple thing when you can make an adjustment in your life so that you can retain your peace. The quietude of your mind, and heart is an extraordinary peaceful encounter. When your mind is running with fury and it pulls you in many directions, it is hard to find the balance without the quiet. We need to actively pursue the stillness. We need to quiet our minds, and unburden ourselves of all the mind junk. It does take much practice but everything worthwhile does take practice. The mind is fast and furious. The mind is vengeful and full of its desires and pressures. You must choose the quietude to know your peaceful nature. Silence is the pathway to your higher consciousness and understanding and ability.
Yoga Kat–aka Katheryn Hoban is a yoga teacher and Reiki Master Teacher with twelve years experience. She teaches children’s yoga ages 3-6, and 7-12 and Adults privately in NJ. She is the author the book DAUGHTER BELOVED which will come out next year. She has created a children’s affirmation CD (ages 3-6) and an affirmation CD for adults. Yoga Kat is available for speaking or writing and can be reached at katscoolcorner@yahoo.com or 201 970-9340
COMING SOON http://www.thecircleofpeace.com
Showing posts with label Interaction. Show all posts
Showing posts with label Interaction. Show all posts
February 26, 2009
February 23, 2009
Staying Fit with Yoga Exercises
Yoga exercises are the best way to free your mind and to concentrate deeply. After
you have experienced a stressful situation, your mind, body and spirit is worn out
and fatigued.
The cause of these might have been from the interaction with other people or
something that have caused a frustration, anger, depression and disappointment in
you. These feelings created out of these circumstances should be released so that
you will live a happier life.
One effective way and method to express your outpoured feelings and emotion is by
doing yoga exercises.
When you feel like shouting out loud or cracking the television, you can instead
release your tension through yoga exercises that are effective and helpful.
This type of strategy has worked in many ways for different people. Those who
don?t find enough time for themselves can do yoga exercises in order to relieve
themselves.
Sometimes, work has caught up on us so tightly that we don?t find time to relax and
express ourselves. Yoga exercises are one of the best remedy to this problem.
Yoga exercises can be applied and learned in school. There are some sessions that
offer yoga practices. The yoga exercises you will learn in school can be performed at
home.
In fact, you can learn some yoga exercises at home all by yourself. You will just have
to need a television and a video tape. The tape shows the steps and procedures for
each yoga exercise.
During a tired and heavy day, you can set a little time and devotion in doing yoga
exercises. Also remember that in doing yoga, you?ll need to be consistent in
practicing the yoga exercises so that it will soon take effect and you will notice little
by little improvements on your body.
After doing the yoga exercises, you?ll need to relax in order for the effect of the
postures take place. In this manner, the body will accumulate the effects.
Before doing the yoga exercises, you should first lay in a relaxed posture so you can
focus well and not be distracted by outside forces. You will not feel pain or
discomfort too.
Yoga exercises can be done at any time of the day as long as you are free. Although
it chooses no time, still, the best time to practice it is in the morning. Before eating
your breakfast, the mind is on its state of calmness and free from distractions. This
is the perfect time to do the yoga exercises.
Before doing the yoga exercises, make sure that your heart is ready. It should not
feel any pain or ego. It is important to keep a good heart so that your mind can
work well.
The perfect place to do your yoga exercises is a quiet place. It should be well
ventilated and free from all unpleasant things and smell. You should be free from all
possible distractions.
Keeping a good stomach is also important so that you will feel good and your digestive system responses accurately. What you should do first is to empty your
bowels and clear your noses from mucus. You should stay clean and fit.
Now that you have clearly understood the important reminders, you can start your
yoga exercises and work your way out.
? Copyright Melvin Chua, All Rights Reserved.
Melvin has dozens more related articles and tips on doing yoga at his site: doing yoga, check them
out today!
you have experienced a stressful situation, your mind, body and spirit is worn out
and fatigued.
The cause of these might have been from the interaction with other people or
something that have caused a frustration, anger, depression and disappointment in
you. These feelings created out of these circumstances should be released so that
you will live a happier life.
One effective way and method to express your outpoured feelings and emotion is by
doing yoga exercises.
When you feel like shouting out loud or cracking the television, you can instead
release your tension through yoga exercises that are effective and helpful.
This type of strategy has worked in many ways for different people. Those who
don?t find enough time for themselves can do yoga exercises in order to relieve
themselves.
Sometimes, work has caught up on us so tightly that we don?t find time to relax and
express ourselves. Yoga exercises are one of the best remedy to this problem.
Yoga exercises can be applied and learned in school. There are some sessions that
offer yoga practices. The yoga exercises you will learn in school can be performed at
home.
In fact, you can learn some yoga exercises at home all by yourself. You will just have
to need a television and a video tape. The tape shows the steps and procedures for
each yoga exercise.
During a tired and heavy day, you can set a little time and devotion in doing yoga
exercises. Also remember that in doing yoga, you?ll need to be consistent in
practicing the yoga exercises so that it will soon take effect and you will notice little
by little improvements on your body.
After doing the yoga exercises, you?ll need to relax in order for the effect of the
postures take place. In this manner, the body will accumulate the effects.
Before doing the yoga exercises, you should first lay in a relaxed posture so you can
focus well and not be distracted by outside forces. You will not feel pain or
discomfort too.
Yoga exercises can be done at any time of the day as long as you are free. Although
it chooses no time, still, the best time to practice it is in the morning. Before eating
your breakfast, the mind is on its state of calmness and free from distractions. This
is the perfect time to do the yoga exercises.
Before doing the yoga exercises, make sure that your heart is ready. It should not
feel any pain or ego. It is important to keep a good heart so that your mind can
work well.
The perfect place to do your yoga exercises is a quiet place. It should be well
ventilated and free from all unpleasant things and smell. You should be free from all
possible distractions.
Keeping a good stomach is also important so that you will feel good and your digestive system responses accurately. What you should do first is to empty your
bowels and clear your noses from mucus. You should stay clean and fit.
Now that you have clearly understood the important reminders, you can start your
yoga exercises and work your way out.
? Copyright Melvin Chua, All Rights Reserved.
Melvin has dozens more related articles and tips on doing yoga at his site: doing yoga, check them
out today!
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