Yoga is an ancient exercise, which was originated in India 5,000 years ago. Yoga is an applied science of the body and mind. Practicing yoga creates a balance between the body and mind. Yoga helps in internal as well as external strength. It balances the yin and yang. Yoga teaches about healthy body and healthy mind. Good health means calm mind.
The balance between mind, body and soul is established by yoga. Yoga was developed thousands of years ago by yogis. There are thousands of yoga asanas (exercises) and each has its own significance. Yoga can be done in the morning or in the evening. A trained instructor is required to teach the person. There are various breathing exercises, which help in relaxing the whole body. There are many standing exercises, deep breathing exercises and exercises, which are done sitting and lying flat.
There are many yoga institutes in US. There are various types of yoga, like kundalini yoga, hatha yoga etc. People with diseases and pain, whether it is migraine or arthritis, can utilize yoga as it can help in healing. By doing yoga the body?s immune system functions well and the healing properties in the body is enhanced. Meditation helps in improving a person?s concentration and memory.
Yoga also helps in muscle flexibility, stamina, lowers fat, improves blood circulation, lowers bad cholesterol levels and makes the mind calm. Everybody can do yoga and attain its benefits.
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Showing posts with label aqua yoga. Show all posts
Showing posts with label aqua yoga. Show all posts
February 24, 2009
What is Aqua Yoga?
Usually a yoga program is conducted in a classroom or on land surfaces. But a new concept of yoga has come into being known as aqua yoga. Just like novel games such as water aerobics, this new fitness program has emerged.
Practicing yoga in the water can provide a number of benefits. It acts as a safeguard against any injuries that will most likely occur on land. When you are practicing on hard surfaces, your knees and other muscles might get stiff and it may lead to injuries. The movements of your hands and legs become smoother in water and therefore your body will not experience the strain if you do aqua yoga. Water is often considered as a symbol of mental relief and it soothes your soul because it brings a sense of enthusiasm within you.
There are a few asanas which need to be practiced in the water such as the eagle standing pose, tree pose, the dancer pose adn various other yogasanas. You can perform these asanas quickly in water as compared to land because the ripples that are created in the water force your body to maintain the necessary pose.
Therefore start your yoga program with a difference - Aqua Yoga - today.
Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1575.html
You are welcome to republish the above article only if you add our hyperlinked URL.
Practicing yoga in the water can provide a number of benefits. It acts as a safeguard against any injuries that will most likely occur on land. When you are practicing on hard surfaces, your knees and other muscles might get stiff and it may lead to injuries. The movements of your hands and legs become smoother in water and therefore your body will not experience the strain if you do aqua yoga. Water is often considered as a symbol of mental relief and it soothes your soul because it brings a sense of enthusiasm within you.
There are a few asanas which need to be practiced in the water such as the eagle standing pose, tree pose, the dancer pose adn various other yogasanas. You can perform these asanas quickly in water as compared to land because the ripples that are created in the water force your body to maintain the necessary pose.
Therefore start your yoga program with a difference - Aqua Yoga - today.
Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1575.html
You are welcome to republish the above article only if you add our hyperlinked URL.
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