When, or if, you decide to become a Yoga teacher, you should start with a basic Yoga teacher training course that gives you an overview of all of the fields within Yoga. If you decide to specialize, it is best to do it when the need becomes apparent. This is not always the case for every Yoga instructor. For example: You may have a calling for Prenatal Yoga or Kids Yoga.
This is fine - as Yoga teachers, and Yoga practitioners, we all understand passion. However, please make sure there is a market for the Yoga teaching niche you desire in your local area. After you get your ?feet wet,? teaching Yoga to different groups, you will more accurately see your own destiny.
This may not happen right away, and some Yoga instructors are very comfortable working with the ?general population.? When I look at my weekly schedule, I teach Yoga to kids, seniors with various levels of mobility, Gentle Yoga to a targeted middle aged group, Restorative Yoga (which also attracts students in the middle-aged range), Vinyasa Yoga classes to students in the 20 to 30 years of age range, and private sessions, which can cover just about anything.
To be honest, this is not for everyone, but if you teach Yoga full time, you tend to go where the needs are. Yoga students will seek you out, and you may have a specialized market that ?screams? for your help. This will guide you toward a needful population of motivated Yoga students.
This is exactly what happened to me with Chair Yoga. When I received a call from a local senior center for Yoga classes, I had no idea it would become so popular. That led to filling up my morning Yoga class schedule, Later, I trained Yoga instructors, in my area, to address a need that is far beyond my ability to fulfill. The fact is, more Chair Yoga teachers are needed right now.
In our next section, we will go over some options for Yoga teachers, who have students, or potential students, seeking a specific form of Yoga instruction. Some of these niche markets will give you no passion at all, but it is good to look at your teaching options and then decide which sort of Yoga training you want to get involved in.
Always remember to keep an eye on which forms of Yoga are in demand, even though they may not appeal to you personally.
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
Showing posts with label Basic Yoga. Show all posts
Showing posts with label Basic Yoga. Show all posts
February 26, 2009
February 23, 2009
Yoga Videos - Guidance And Counseling Towards Better Living
In this rush hour and hectic life every one is looking for peace and tranquility which becomes harder day by day. Many of us do not know the correct way to find relaxation which can be one of the very strenuous tasks to look for. Knowing yoga is very important and getting to learn from a proper yoga instructor is also very important.
Everyone may not have the time or money to invest in yoga classes which happens on an everyday basis. They can buy a yoga video or DVDs to suit their needs which can be very useful for them. These videos are very beneficial for all kind of people. It can be used by an amateur to anyone.
Different video for different people depending upon their needs and wants can be used. There are different types of yoga videos which can be used for all the different purposes such as in office, while traveling, during pregnancy, stress relief, relaxation techniques, for different cures, a yoga structure for your good health, yoga for the new learners, the basic yoga, complete yoga workout, yoga for strength, yoga to remove your diseases.
By trying such kind of different videos it would help many people who can’t travel much and can easily learn all the new things about yoga by getting these fantastic yoga videos or DVDs. It becomes an essential part of workout to let you remain fit and fine for the better part of your life. It spurts up ones passion for life due to the stress which is removed and the different relaxation techniques makes things easier.
Kevin Pederson, the webmaster for Yogawiz http://www.yogawiz.com, where you can find all the information on yoga by buying yoga videos or DVDs, which is very useful for all .
Everyone may not have the time or money to invest in yoga classes which happens on an everyday basis. They can buy a yoga video or DVDs to suit their needs which can be very useful for them. These videos are very beneficial for all kind of people. It can be used by an amateur to anyone.
Different video for different people depending upon their needs and wants can be used. There are different types of yoga videos which can be used for all the different purposes such as in office, while traveling, during pregnancy, stress relief, relaxation techniques, for different cures, a yoga structure for your good health, yoga for the new learners, the basic yoga, complete yoga workout, yoga for strength, yoga to remove your diseases.
By trying such kind of different videos it would help many people who can’t travel much and can easily learn all the new things about yoga by getting these fantastic yoga videos or DVDs. It becomes an essential part of workout to let you remain fit and fine for the better part of your life. It spurts up ones passion for life due to the stress which is removed and the different relaxation techniques makes things easier.
Kevin Pederson, the webmaster for Yogawiz http://www.yogawiz.com, where you can find all the information on yoga by buying yoga videos or DVDs, which is very useful for all .
Power Yoga And Powering It Up
Power yoga is sometimes known as the western version of Ashtanga Yoga which
brought by the Indians.
Beryl Bender Birch was the one who gave the term Power Yoga. He was a teacher of
Ashtanga Yoga and at the same time an author of Power Yoga.
Yoga was inspired and was brought to the west by the renowned Sanskrit Scholar Sri
K. Pattabhi Jo?s. The people of the west were inspired with his Ashtanga Yoga and
also his philosophies.
Power Yoga is described to be the practice of Yoga ?Poses? which is done
continuously in series of exercises without stopping. The practice is accompanied
by the Vinsaya which is known as riding the breath. This enables you to make
certain movements from one pose to another.
The power yoga is characterized by vigorous exercises which challenges your
physical and mental ability and concentration. This enables you to reach your inner
power and connect with it.
The difference of power yoga is that the poses are done faster in a pace. This
practice is essential and helpful in increasing your physical endurance.
Power yoga enables you to sustain and keep up a good focus at a longer time
without breaking or distracting your concentration. if you need to fully concentrate
with something, power yoga might just be the right type for you.
Power yoga has some similarities with the modified versions of Ashtanga Yoga. The
certain practices of Iyengar yoga and Bikram also influenced power yoga.
Just like Bikram Yoga, notice that Power Yoga also applies the execution of the
common basic yoga poses which is a good practice because even the beginners can
do it.
Power yoga also adapted some practices of the Iyengar Yoga which gives emphasis
on the form and alignment during the practice. It also includes practice in holding a
pose longer without breaking which aims to achieve maximum benefits.
Although Power Yoga has been influenced by a lot of yoga types, still it aims on the
steps of ?Classical Yoga?. It aims to unite the body, the spirit and the mind uniquely.
The main objectives of yoga is for you to be able to connect to your inner power and
reach every level through the various poses and practices.
With the help of power Yoga, you can dig deep to your physical, mental and spiritual
power.
Power yoga is considered a good preparation for athletes. Not only does it train
them to concentrate deeply but it also aids them in the prevention of injuries and
rehabilitation that may come.
If you want to do Power Yoga, you should know first if your health condition can
withstand the practice. You should know that Power Yoga is dine in a heated room
which is perfectly designed to increase the strength and flexibility, increase your
concentration, release tension, stamina and tone in your body which is achieved and
released through sweat.
Power yoga are taught by teachers but there might be various differences depending
upon who is teaching it. The people who are healthy and fit can practice power
yoga. If you enjoy doing exercises and if you want less chanting sessions, then
power yoga is the best style for you.
? Copyright Melvin Chua, All Rights Reserved.
Melvin has dozens more related articles and tips on doing yoga at his site: doing yoga, check them
out today!
brought by the Indians.
Beryl Bender Birch was the one who gave the term Power Yoga. He was a teacher of
Ashtanga Yoga and at the same time an author of Power Yoga.
Yoga was inspired and was brought to the west by the renowned Sanskrit Scholar Sri
K. Pattabhi Jo?s. The people of the west were inspired with his Ashtanga Yoga and
also his philosophies.
Power Yoga is described to be the practice of Yoga ?Poses? which is done
continuously in series of exercises without stopping. The practice is accompanied
by the Vinsaya which is known as riding the breath. This enables you to make
certain movements from one pose to another.
The power yoga is characterized by vigorous exercises which challenges your
physical and mental ability and concentration. This enables you to reach your inner
power and connect with it.
The difference of power yoga is that the poses are done faster in a pace. This
practice is essential and helpful in increasing your physical endurance.
Power yoga enables you to sustain and keep up a good focus at a longer time
without breaking or distracting your concentration. if you need to fully concentrate
with something, power yoga might just be the right type for you.
Power yoga has some similarities with the modified versions of Ashtanga Yoga. The
certain practices of Iyengar yoga and Bikram also influenced power yoga.
Just like Bikram Yoga, notice that Power Yoga also applies the execution of the
common basic yoga poses which is a good practice because even the beginners can
do it.
Power yoga also adapted some practices of the Iyengar Yoga which gives emphasis
on the form and alignment during the practice. It also includes practice in holding a
pose longer without breaking which aims to achieve maximum benefits.
Although Power Yoga has been influenced by a lot of yoga types, still it aims on the
steps of ?Classical Yoga?. It aims to unite the body, the spirit and the mind uniquely.
The main objectives of yoga is for you to be able to connect to your inner power and
reach every level through the various poses and practices.
With the help of power Yoga, you can dig deep to your physical, mental and spiritual
power.
Power yoga is considered a good preparation for athletes. Not only does it train
them to concentrate deeply but it also aids them in the prevention of injuries and
rehabilitation that may come.
If you want to do Power Yoga, you should know first if your health condition can
withstand the practice. You should know that Power Yoga is dine in a heated room
which is perfectly designed to increase the strength and flexibility, increase your
concentration, release tension, stamina and tone in your body which is achieved and
released through sweat.
Power yoga are taught by teachers but there might be various differences depending
upon who is teaching it. The people who are healthy and fit can practice power
yoga. If you enjoy doing exercises and if you want less chanting sessions, then
power yoga is the best style for you.
? Copyright Melvin Chua, All Rights Reserved.
Melvin has dozens more related articles and tips on doing yoga at his site: doing yoga, check them
out today!
Yoga Eye Pillow - A New Light Towards Relaxation
Yoga is all about relaxation and relieving your stress which can make a drastic change in your life. To see that reflect in your life you can do start off by doing some of the basic yoga. Usage of the props and accessories like blankets, rugs, mats and eye pillow are of great help.
These eye pillows are made of different materials. The most commonly used ones are the silk eye pillows which just melt on your face due to its smoothness. Your tense muscles are relaxed and a soothing relief is provided to you. Your droopy and sagging eyes get a new life and by the continuous use of the same you can see a whole lot of difference. The environment you sit and relax is also important as it plays a very important part in relaxing you.
They are also made of satin, rayon for the extra smoothness. The pillows are filled with organic herbs which are used while doing yoga. These organic materials are already heavy and would help in removing the tension around the eyes. It would be similar to having acupressure points pressed and can be a good meditation nap.
These herbs are basically used for the different problems you would be suffering and these eye pillows can be of good help. It helps in keeping the light away from your eyes, avoid eye strain, soothe your tired eyes and make your face glow due to this pillow. They come in different colors which gives a positive feeling about the yoga process.
These are very easy to use as they are easy to use and can be carried anywhere. While traveling too you can make good use of this eye pillow. The cleansing of your eyes just makes all the effort worth it. It is a rejuvenating process to your body and soul.
Kevin Pederson, the webmaster for Yogawiz where you can find information on yoga basics, different yoga asanas, accessories like yoga wedges, eye pillows a stress reliever.
These eye pillows are made of different materials. The most commonly used ones are the silk eye pillows which just melt on your face due to its smoothness. Your tense muscles are relaxed and a soothing relief is provided to you. Your droopy and sagging eyes get a new life and by the continuous use of the same you can see a whole lot of difference. The environment you sit and relax is also important as it plays a very important part in relaxing you.
They are also made of satin, rayon for the extra smoothness. The pillows are filled with organic herbs which are used while doing yoga. These organic materials are already heavy and would help in removing the tension around the eyes. It would be similar to having acupressure points pressed and can be a good meditation nap.
These herbs are basically used for the different problems you would be suffering and these eye pillows can be of good help. It helps in keeping the light away from your eyes, avoid eye strain, soothe your tired eyes and make your face glow due to this pillow. They come in different colors which gives a positive feeling about the yoga process.
These are very easy to use as they are easy to use and can be carried anywhere. While traveling too you can make good use of this eye pillow. The cleansing of your eyes just makes all the effort worth it. It is a rejuvenating process to your body and soul.
Kevin Pederson, the webmaster for Yogawiz where you can find information on yoga basics, different yoga asanas, accessories like yoga wedges, eye pillows a stress reliever.
Yoga Kit - A Help For Better Yoga
There are different kinds of yoga kits which are very useful for people who are ardent yoga followers or for those who may follow it someday. These kits are segregated in different manner so as to choose as per your requirement. These kits give a helping hand to the yoga followers. As each kit would be significant to the relevant customer depending on what basic advantage that person would be getting it for. There are yoga kits for kids, beginners, basic kit, standard kit and many more. These are some of the very popular kits which help makes it a good companion for one and all.
For many of the yoga asanas you may not just be happy with what you have seen on the TV or some poses shown by your friend. This kit may give all the guidelines on how to start about with the yoga poses as well some videotapes or CDs which help you to do all the yoga poses correctly. There are ball kits which are used by people who have been doing yoga poses for a long time and would like to take to go to the next level. These are some of the best used kits which are offers some of the biggest and exercise equipment. Most of these kits include straps, yoga balls, and foam blocks, all of them help in attaining the proper pose and also the level of concentration will be helpful in creating more healthy body.
Some of the most common kits are
Basic Yoga Kit
Children?s Kit
Maternity Kit
Yoga Ball Kit
Traveler Kit
Toning Kit
Ultimate Yoga Kit
Yoga Starter Kit
Kevin Pederson is the webmaster for Yogawiz where you can find information on yoga basics, different yoga asanas, poses, yoga kits, and other accessories.
For many of the yoga asanas you may not just be happy with what you have seen on the TV or some poses shown by your friend. This kit may give all the guidelines on how to start about with the yoga poses as well some videotapes or CDs which help you to do all the yoga poses correctly. There are ball kits which are used by people who have been doing yoga poses for a long time and would like to take to go to the next level. These are some of the best used kits which are offers some of the biggest and exercise equipment. Most of these kits include straps, yoga balls, and foam blocks, all of them help in attaining the proper pose and also the level of concentration will be helpful in creating more healthy body.
Some of the most common kits are
Basic Yoga Kit
Children?s Kit
Maternity Kit
Yoga Ball Kit
Traveler Kit
Toning Kit
Ultimate Yoga Kit
Yoga Starter Kit
Kevin Pederson is the webmaster for Yogawiz where you can find information on yoga basics, different yoga asanas, poses, yoga kits, and other accessories.
Beginning Yoga Breathing - All You Need To Know
In yoga, breathing is everything. Breathing is more than just an intake of oxygen. It is also a way of cleansing the body and restoring equilibrium. But, in order to gain high quality results from the breathing that you do, you must do them correctly. There is no quick way to learn the right technique, but here are a few pointers to bear in mind while starting out with yoga breathing.
Kapalabhati- basic yoga breathing. In this method, you learn to breathe in order to purify the body. It is one of the six different Kriyas practices. Your breath is short, strong and fast. The lung acts as a pump that expels the waste from it. Here, you are deliberately breathing faster while breathing through your stomach and not your chest.
Alternate Nostril Breathing Technique- This is another basic yet fundamentally important type of breathing technique. Here, you will breathe through one nostril, hold your breath and then exhale through the opposite nostril. The ratio of inhale:hold:exhale is 2:8:4.
Brahmari- This type of less used yoga breathing is done by partially closing the glottis and then inhaling through both of your nostrils. Your lips are closed and the palate will vibrate due to the nasal airflow.
Sithali, Sitkari- This is a rarely used type of yoga breathing. It works in a different manner. Here you stick your tongue out a little and then softly curl the sides of the tongue up. Now, start inhaling through your mouth.
Yoga exercises are fundamental to the breathing work that you do. In any type of session, you will be taught the fundamentals of breathing. This is due to the simple fact that it is the source of life. It is essential to cleansing the body. It is one of the central focuses of successful, effective yoga.
Mike Singh is the publisher of http://www.yoga-made-ez.com/ On his website he provides free yoga exercises and more information about the different types of yoga.
Kapalabhati- basic yoga breathing. In this method, you learn to breathe in order to purify the body. It is one of the six different Kriyas practices. Your breath is short, strong and fast. The lung acts as a pump that expels the waste from it. Here, you are deliberately breathing faster while breathing through your stomach and not your chest.
Alternate Nostril Breathing Technique- This is another basic yet fundamentally important type of breathing technique. Here, you will breathe through one nostril, hold your breath and then exhale through the opposite nostril. The ratio of inhale:hold:exhale is 2:8:4.
Brahmari- This type of less used yoga breathing is done by partially closing the glottis and then inhaling through both of your nostrils. Your lips are closed and the palate will vibrate due to the nasal airflow.
Sithali, Sitkari- This is a rarely used type of yoga breathing. It works in a different manner. Here you stick your tongue out a little and then softly curl the sides of the tongue up. Now, start inhaling through your mouth.
Yoga exercises are fundamental to the breathing work that you do. In any type of session, you will be taught the fundamentals of breathing. This is due to the simple fact that it is the source of life. It is essential to cleansing the body. It is one of the central focuses of successful, effective yoga.
Mike Singh is the publisher of http://www.yoga-made-ez.com/ On his website he provides free yoga exercises and more information about the different types of yoga.
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