Yoga teachers often struggle with methods for helping their students deal with a variety of ailments. Depression is serious, and is one of many ailments, but much like stress, it can be the ?root cause? of many more problems. So, let?s look at ten ways to turn a Yoga student?s life away from depression.
Obviously, severe cases of depression really need professional counseling. Therefore, it is advisable to point some Yoga students in that direction, but all of us have our ?dark moments,? so these are solutions for milder cases of depression.
Meditate using Visualization or Affirmation: When you teach Yoga classes, always encourage your students to be self sufficient in their meditation practice. Some Yoga teachers have preferred methods of meditation, but visualization and affirmation are easy methods for all Yoga students to learn and master.
Yoga students should learn to envision something that gives them deep gratification and causes no harm to anyone. Often this is something very easy for them to visualize. It could be a loved one, a vacation spot, or an accomplished goal. Within this practice, the Yoga student learns to accomplish his or her vision.
Affirmation is a method that any Yoga teacher can learn to guide. This builds self-esteem and creates positive energy. There are many affirmations CD?s to choose from; and we carry them in the pro-shop for Yoga students to work with at home. These two methods create constructive use of solo time, and depression will be purged from the mind, body, and spirit.
Relaxation Techniques: Teach your Yoga students a variety of relaxation methods. We are all familiar with stage-by-stage relaxation techniques, but there are many more methods to teach. There are also self hypnosis CD?s that cover guided relaxation methods. These are great for bedtime or quiet time.
Walking Time: Many of us might prefer to do Sun Salutations, but Yoga students can benefit from a walk, just like anyone else. This could be at any part of the day; before work, at lunch, after work, and weekends will help. The fresh air is a needed break from daily drudgery. Strategic use of walking to break up the day has extraordinary health benefits.
Sleeping Patterns: Getting to bed earlier will help Yoga students, or anyone else, get the optimum amount of sleep needed. This will also give them a positive start on the following day. Yoga students that start the day earlier will have time for all of the above-mentioned solutions or have time to see the sun rise.
Sun Salutations, and meditation, on the following morning, after a good night?s sleep, will definitely keep depression ?at bay.? Yoga students who start with these methods will positively charge themselves and feel the strength of self-empowerment.
? Copyright 2006 ? Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts
February 26, 2009
Yoga Exercises - What Has Cannabis Got In Common With Yoga
What has yoga exercises and cannabis got in common - well that is simple they both relate to joints. Cannabis is smoked in a joint and yoga exercises help relax the joints. Let us focus on the how the natural way is the legal way to ease troubled minds, aches and pains.
The Natural way comes with no prison sentence.
Yoga exercises - moves and postures are easily practiced but most importantly should be supervised under the guidance from a master in the field of yoga. Tutorial videos are quite popular among the housebound. People with an illness that prevents them leaving the house can still follow the thousands of Yogis world wide by practising yoga exercises in the comfort of their own home.
One of the top reasons for why yoga exercises are performed on a wide scale is due to stress related concerns. Anxiety and sufferers of depression have seen the difference in themselves after learning yoga. Doctors are now referring their patients to join local yoga classes. Doctors realize that this is a safe natural mental medicinal medication which can ease symptoms of different types of illnesses and disorders. (Depending on the illness)
For beginners who are attending a class for the first time you can expect your yoga exercises to be light movements. This may entail short workouts on twists, balance, sit up poses and different other moves. You may also find that there is a time limit on how much you do in the first few stages of your yoga exercises due to you being a novice.
Once you have become familiar with what ever type of yoga you have chosen to practice - it is then you will begin to notice the change in your whole approach towards practice sessions. Yoga and the people who exercise this exercise become very devoted to an extent that it becomes a passionate piece of their life and why wouldn`t they when it helps them to keep in shape and lead a healthier life
Remember what is on the inside needs as much nurturing like that on the outside - in other words muscles joints and internal organs. There are many types of yoga exercises carefully structured to loosen the bones taking away stiffness or any other discomforts that can cause bouts of stress. By practicing yoga exercises on a regular basis you will notice the flexibility of how the body alters in a very relieving manner.
If you are not sure of the type of yoga that best suits your needs then talk with a yoga master. The Practice of yoga exercises due to health matters should not go ahead until you speak with your doctor - this goes for any exercises you intend on taking up.
Yoga is not a cure and has no magical powers where you regain sight after years of living in darkness nor can it cure the deaf from their world of silence but one thing it can do is work MIRACLES on the mind. This is done by positive thoughts inserted into the mind by your own way of thinking where you take what is rightfully yours and that is contentment.
100% fit in mind body and soul is what healthy living is all about. With yoga you claim what is rightfully yours control. http://www.want2yoga.com Take steps now to move on with your life http://www.allaboutonlineeducation.com
The Natural way comes with no prison sentence.
Yoga exercises - moves and postures are easily practiced but most importantly should be supervised under the guidance from a master in the field of yoga. Tutorial videos are quite popular among the housebound. People with an illness that prevents them leaving the house can still follow the thousands of Yogis world wide by practising yoga exercises in the comfort of their own home.
One of the top reasons for why yoga exercises are performed on a wide scale is due to stress related concerns. Anxiety and sufferers of depression have seen the difference in themselves after learning yoga. Doctors are now referring their patients to join local yoga classes. Doctors realize that this is a safe natural mental medicinal medication which can ease symptoms of different types of illnesses and disorders. (Depending on the illness)
For beginners who are attending a class for the first time you can expect your yoga exercises to be light movements. This may entail short workouts on twists, balance, sit up poses and different other moves. You may also find that there is a time limit on how much you do in the first few stages of your yoga exercises due to you being a novice.
Once you have become familiar with what ever type of yoga you have chosen to practice - it is then you will begin to notice the change in your whole approach towards practice sessions. Yoga and the people who exercise this exercise become very devoted to an extent that it becomes a passionate piece of their life and why wouldn`t they when it helps them to keep in shape and lead a healthier life
Remember what is on the inside needs as much nurturing like that on the outside - in other words muscles joints and internal organs. There are many types of yoga exercises carefully structured to loosen the bones taking away stiffness or any other discomforts that can cause bouts of stress. By practicing yoga exercises on a regular basis you will notice the flexibility of how the body alters in a very relieving manner.
If you are not sure of the type of yoga that best suits your needs then talk with a yoga master. The Practice of yoga exercises due to health matters should not go ahead until you speak with your doctor - this goes for any exercises you intend on taking up.
Yoga is not a cure and has no magical powers where you regain sight after years of living in darkness nor can it cure the deaf from their world of silence but one thing it can do is work MIRACLES on the mind. This is done by positive thoughts inserted into the mind by your own way of thinking where you take what is rightfully yours and that is contentment.
100% fit in mind body and soul is what healthy living is all about. With yoga you claim what is rightfully yours control. http://www.want2yoga.com Take steps now to move on with your life http://www.allaboutonlineeducation.com
February 23, 2009
What is Self Mastery? - Part 1
Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.
As a result of your efforts, you will be able to help everyone around you. In order for you to change the world around you, for the better, you have to change yourself for the better, along the way.
You cannot sit on a mountain top waiting for perfection before you help your fellow man. The time to help is now, and we must look at ourselves as works in progress. Appreciate yourself for who you are, what you are, and what you have accomplished so far.
Appreciate your friends, family, and associates for who they are. Accept them, as they are, without expecting perfection. This is a common mistake for parents to make with their children, but it also happens in a variety of relationships. So, let go of demands on others - especially unrealistic demands.
Where do we start learning the secrets of self mastery? If you accept things around you, without demand, you already have taken the first step. There are two important factors here.
1. Once you accept people, and situations, for what they are, you won?t waste time and energy with frustration. This causes inner frustration, emotional turmoil, worries, and depression.
2. Once you change yourself, through positive self mastery, the world around you will change for the better, without much effort on your part.
You will not be able to make all of the changes to mind, body, and spirit, at once, but they are connected.
The first large component is physical. Your body needs constant maintenance in a variety of methods: weight resistance, flexibility, and cardio-vascular strength, require you to cross train. So, if you have been on the couch too long, it is time to get off. This one physical change, of daily exercise, will help you in all aspects of life. You will feel better about yourself.
If you don?t have enough time for three types of exercise - practice at least one that will give you maximum benefits. Hatha Yoga, swimming, and martial arts are good recommendations, as each of them cross trains the body with fair variety.
In many Yoga classes, Sun Salutations are a series of postures - and the ultimate cross training exercise. Once you are familiar with them, you can practice at home. They require very little space and no equipment, although many Yoga practitioners do use a Yoga mat, or sticky mat, at home.
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
As a result of your efforts, you will be able to help everyone around you. In order for you to change the world around you, for the better, you have to change yourself for the better, along the way.
You cannot sit on a mountain top waiting for perfection before you help your fellow man. The time to help is now, and we must look at ourselves as works in progress. Appreciate yourself for who you are, what you are, and what you have accomplished so far.
Appreciate your friends, family, and associates for who they are. Accept them, as they are, without expecting perfection. This is a common mistake for parents to make with their children, but it also happens in a variety of relationships. So, let go of demands on others - especially unrealistic demands.
Where do we start learning the secrets of self mastery? If you accept things around you, without demand, you already have taken the first step. There are two important factors here.
1. Once you accept people, and situations, for what they are, you won?t waste time and energy with frustration. This causes inner frustration, emotional turmoil, worries, and depression.
2. Once you change yourself, through positive self mastery, the world around you will change for the better, without much effort on your part.
You will not be able to make all of the changes to mind, body, and spirit, at once, but they are connected.
The first large component is physical. Your body needs constant maintenance in a variety of methods: weight resistance, flexibility, and cardio-vascular strength, require you to cross train. So, if you have been on the couch too long, it is time to get off. This one physical change, of daily exercise, will help you in all aspects of life. You will feel better about yourself.
If you don?t have enough time for three types of exercise - practice at least one that will give you maximum benefits. Hatha Yoga, swimming, and martial arts are good recommendations, as each of them cross trains the body with fair variety.
In many Yoga classes, Sun Salutations are a series of postures - and the ultimate cross training exercise. Once you are familiar with them, you can practice at home. They require very little space and no equipment, although many Yoga practitioners do use a Yoga mat, or sticky mat, at home.
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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